Only One Jalapeño Could Win

The Winner of the “Which Jalapeño Recipe Should Melanie Make” Survey is…

Thanks so much to everyone who read “More Than One Way to Slice a Jalapeño” and voted for the recipe they would like to see most! (Rachel, get your camera crew gear on, we are going to make a video!)

My family is very excited about the winner because it is one of their favorites, and they will benefit from all the jalapeño goodness that comes from cooking them.

The survey also asked what topics readers would like to have more of in 2025. Here are the results.

It looks like we are going to put our Intentergy into battling stress and anxiety as a priority and make some good, faith-filled food along the way. Thanks so much to everyone who gave their input!

Comments are always welcome, and some folks were kind enough to add a few to the survey.

As far as all of my writing being wonderful, I appreciate your bias, but I’m going to keep trying to get better. Friendship and its importance are definitely worthy topics for future posts. As for the jalapeño jelly recipe, we might be able to work something out while the bacon-wrapped alapeños are grilling.

Intentergy is energy with positive purpose. Writing for this blog has buoyed me through some not-so-positive times and having people who are willing to read and seek out the Intertergy in their own lives makes the world a better place. Thank you!

I’m excited to get the winning recipe out there for others to try and eager to publish more posts spreading Intentergy. Here’s to spicy, happy eating, and joyful, inspired reading!

By: Melanie A. Peters

P.S. Always feel free to comment… even if your Jalapeño recipe choice didn’t win.

She Was Smarter in the Book

Thanks to a recent winter storm, our family hunkered down each evening after everything on the farm was too frozen to anything else and had a movie marathon. Our 16-year-old volunteered her collection of The Hunger Games movies.

For three consecutive nights, we fired up the DVD player and watched as Katniss Everdeen took on The Capitol and tried to figure out where her loyalties should lie. In her search for happiness, Katniss took turns kissing Peeta and Gale. This infuriated Hubby and our boys. “That wasn’t just a friendly kiss!” was repeated over and over, while Maggie tried to explain that Katniss and Gale were “just friends.”

As all movies based on books do, these films diverged from the plot and our sweet girl took it upon herself each time to say, “In the book…..,” and then proceeded to retell the novel version. This added to the hysteria of comments from my husband and sons.

As the peanut gallery continued with their heckling of Katniss’ escapades in Mockingjay Part 2, my daughter exclaimed, “She was smarter in the books!”

Continue reading “She Was Smarter in the Book”

A Wet Garden All to Ourselves

In September, my friend Rachel and I planned a girls’ trip around a few doctor appointments. We booked a hotel room and made exciting plans to attend the last home game for the St. Louis Cardinals and visit the Missouri Botanical Gardens.

The Cardinals’ game was a win and the weather was perfect. That night we enjoyed watching football and relaxing in our hotel room, but when we woke the next morning Mother Nature had experienced a mood change and it was pouring rain.

Who wants to walk around a botanical garden in the rain?

Well, I guess we did.

The guy who sold us our entry tickets said we probably wouldn’t get to see much of the gardens without getting wet. We thanked him, took our visitor’s map, and headed out hoping to walk between the drops.

We quickly found refuge in one of the coolest greenhouses ever. Inside its walls were some of the most fascinating plants with the coolest names.

(This is the greenhouse I’m going to ask Hubby to build for me.)

We discovered plants that are on the brink of extinction, including one called the “Fine Lady.” Rachel and I decided that they may have named this plant after us because we are definitely a rare breed.

How does a “Fine Lady” end up on the list of Endangered Plants?

She’s “fine” after all. Maybe there IS something wrong with being just “fine.”

There were some seriously exotic plants, like the Buddha’s Hand. It was kind of creepy, and I really kind of want one.

As we enjoyed checking out the foliage and fruits of the first greenhouse, the rain let up. We made our way through the rose garden and around the waterlily ponds without having to share the space with a single other soul.

We had the beautiful, but wet, botanical gardens all to ourselves.

Before the rain returned, we decided to find the Climatron. It was advertised as the highlight of the gardens and a completely enclosed rainforest environment.

The Climatron was amazing! The rainy weather had woken all of the plants and they put on a most brilliant display. The thought and effort put into creating The Climatron forest were inspiring and we witnessed countless moments of organic beauty as we wondered its paths. I guess we really were the kind of people who wanted to walk around a botanical garden in the rain.

While the weather changed our plans and the plants made us feel small, the experience made a big impact on how we were able to spend our time. Our stroll through the gardens was comfortable, unrushed, and without distraction from anyone else. If we had given up on our plans because of the rain, we would have missed out on such a unique experience.

We took a chance, despite the weather, and it paid off.

We didn’t settle for “It’s fine; we don’t have to go,” and our visit was a vibrant experience that not a lot of people got to see that day.

I encourage you to do the same. Take a chance. Make a plan. Stick to your plan. Enjoy all you witness and know that your unique escapade has enriched your life.

Put some energy into planning something beautiful and I’m certain your purpose will be rewarded, maybe soggy, but rewarded in some very cool ways.

By: Melanie A. Peters

P.S. Does anyone have blueprints for that greenhouse? Hubby is going to need them.

Fine ladies (Not Endangered) under a waterfall in the Botanical Garden.

Snowflake Problems – Monthly Positivity Challenge

Just like snowflakes, no two problems are the same. The good thing about snowflakes and problems is that they can both be temporary and lead us to witness beautiful things.

For the January Positivity Challenge, let’s think of our problems as snowflakes and let the chill of worrying about our misfortunes melt away. We can celebrate the fact that they are temporary and can be unexpectedly beneficial.

For Christmas, Hubby and I decided to take the kids on a vacation instead of giving them “stuff.” We were excited to share with them the gifts of time and experience. When we announced our plans two weeks before Christmas, their reactions were nowhere near what we expected. Our 11-year-old was full of questions about how much soda he could drink on the trip. The 13-year-old was like, “Yeah, I’ll go, but I’d rather go somewhere else.” The 16-year-old left the dinner table in tears because she could not believe we would force her to go somewhere with us without her friends.

On Christmas morning there were not a lot of restaurants open, this was a problem because everyone was STARVING. When we finally found an IHOP open, we were seated in a corner booth and everyone had something fancy and delicious to eat. The holiday-themed decor, music, menu, and our festively dressed server made the meal feel like we were in a Hallmark Chrismas movie. ❄️#2

Continue reading “Snowflake Problems – Monthly Positivity Challenge”

The Unexpected (Unwanted) Push

When I was collecting ideas for my post on the Monster Hissy Fit, my friend Angela told me about a time when her daughter Brielle melted down and held up the queue for a zipline ride. The story of that zipline experience inspired its own post.

As many rides do, the Pumpkin Patch zipline required riders to be a certain height and weight and to wear a safety helmet. Brielle has wonderfully thick, dark hair. She always wears it in a high ponytail. The safety helmet for the zipline required her to lower the ponytail. Brielle was not agreeable to this stipulation and refused to let Angela redo her hair.

The line was growing longer, the ponytail was not fitting tightly in the helmet, and the operators of the ride were not willing to let her go without the helmet fitting snuggly. Angela did what any rational mother would do in this situation.

She shoved the helmet over the ponytail, pushed her daughter off the platform, and let the ride operators know she took responsibility for her daughter’s safety and the loose helmet.

After experiencing the exhilaration of the zipline, Brielle came running from the ride, face flushed back to Angela, and she cried in disbelief, “You pushed me!”

Her obstinate girl got what she wanted, but she did not appreciate Angela’s push.

Have you ever been pushed into something you weren’t ready for?

Continue reading “The Unexpected (Unwanted) Push”

A Trained Release Recipient

Photo by Alex Green on Pexels.com

The topic of this post popped up frequently in some pretty impactful places for me in the last few weeks. It all started when I shared my feelings in the post, “I am Not Okay – Stuck on Repeat.” Seeking out help from nutritionist and trainer, Denise Coots, spoke volumes about how lost I was feeling. I had allowed myself to get to the point where I lost touch with my self-value and was exhausted by the disconnect. I can honestly say that meeting with Denise and the kind support of others who read my post has bolstered me significantly and life has been much easier to keep up with ever since.

My friend Sheila told me that she really appreciated my post and related because she sees a therapist to help make sense of her emotions sometimes. Sheila and I agreed that the negative stigma of seeing a counselor is so unfair. She beautifully stated that sometimes we need someone separate from our everyday lives to help us release everything we are holding in. We need a “trained release recipient.” I told her I LOVED that idea and needed to share it!

The following evening, I had dinner with my friend Tricia, who happens to be a licensed therapist. She and I always have a terrific time talking about our families, but after every visit, we agree that our times together are good for our souls because we discuss whatever we are struggling with emotionally and professionally. I mentioned to Tricia the stereotypes that people have about seeing a professional counselor and the fact that many believe friends and family are enough. She told me that very stigma is a constant challenge in her career and stands in the way of her attempts to help others find the healing that they need. And sometimes the family or friends that people open up to are like Lucy, from The Peanuts cartoons. They are willing to listen for a price or their prescription for getting better is to get over it. Clearly, those are not “trained release recipients.”

Two days later, I said hello to a fellow parent watching his child at gymnastics. I could tell he was new and nervous. He wasn’t sure where to sit and kept a vigilant eye on his daughter. I asked how his day was going. He told me, in an agitated voice, that all the people watching those little girls made him nervous, but he had promised his daughter he would let her try gymnastics on the day that he had custody. It was a statement that shared A LOT of information about his situation.

He had several tattoos on his arms, including two from the Army. I thanked him for his service to our country. He turned to me and told me I was really smart. I wasn’t sure how my gratitude made me intelligent, but I thanked him for the compliment. He told me that he knew I was smart because I identified the one thing that meant something to him besides his daughter.

He immediately told me he moved to Missouri to be near his daughter because her mother was from here. Continuing, he told me that he was getting medical and psychological treatment at the local V.A. Hospital. Without prompting, he shared that he never thought a therapist could help him. He always thought going to a psychiatrist made him seem crazy, but the doctors there were helping him feel like he could be normal and maybe find love again someday. Wow! That was A LOT of unsolicited information. Clearly, this dad was seeking connections with others, and the inspiration about “trained release recipients” continued to come my way.

If you have found yourself in a situation where you feel completely lost or need a voice of reason that hasn’t already spoken to you, I encourage you to find a “trained release recipient” who will productively listen to your problems and guide you to solutions. There is nothing wrong with asking for help from a certified therapist, counselor, or nutritionist. Seek out someone who has the skills and training to help establish a healthier, happier existence. Positive purpose is often found when you connect with someone who has the expertise to motivate your intent and energy in productive ways. Let go of the stigma of just-get-over-it and get yourself a “trained release recipient.”

By: Melanie A. Peters

P.S. Charlie Brown was on to something when he stepped into Lucy’s office; he was just a little misguided. He should sue for false advertising.

Don’t Be a Parrot

Last summer as my friend Jackie was recovering from a very serious health scare, I pleaded with her to tell me how I could help. She said, “I don’t know what to tell you. I’m not a parrot and I can’t just say what you want to hear.” I told her I didn’t want her to be a parrot, I wanted her to be honest with me about what we needed to do to get her back on track. I asked her to give me two or three things I could do to assist in her recovery. And that’s where we began.

I think we’ve all been in situations where we didn’t know where to start or what to say. Sometimes finding a starting point seems harder than reaching the finish line. All too often, we play the role of the parrot telling others what we believe they want to hear because it’s easier than asking for what we really need.

When I had wrist and elbow surgery last December, I had friends and family ask how they could help. I didn’t want to be a burden, especially during such a busy holiday season, so I just told them to pray for me. (Prayer is always a GREAT idea.) However, once my arm was in that cast and I was feeling the pain of recovery, it was a whole lot easier to ask for what I needed. We shouldn’t have to feel pain in asking for help.

Continue reading “Don’t Be a Parrot”

What Do Turkeys Dream About?

While waiting for my son’s practice to end, I chatted with another gym mom and her little girl. I asked the little girl about her day, and she told me she played at school and came to practice with her sister. When she inquired about my day, I told her I spent the whole time trying to make turkeys’ dreams come true.

She gave me an incredulous look and asked why I would do that. I told her that I was a turkey farmer. Then she asked, “What do turkeys dream about?”

Well, that was a stumper!

I told her I wasn’t sure what they dream about because no turkey had ever told me his dreams.

She told me I was silly because turkeys don’t talk.

What I should have admitted to her was that I had never asked a turkey what his dreams were…

Continue reading “What Do Turkeys Dream About?”

What Are You Smiling About?

In my recent post about the fact that I don’t always feel okay, I think I scared some folks. Sorry about that!

I really am alright. I had been feeling down and thought there might be others experiencing the same emotions, so I shared. Thank you to everyone who read and reached out! It’s really gonna be alright, and we are DEFINITELY not alone in our ups and downs.

This gal right here would not stop grinning at me as we admired the sheep pen at the State Fair. I finally asked her, “Hey! What are you smiling at?”

She just kept smiling.

When I finally petted her, she pressed her face harder to the gate and smiled even bigger. I realized this sheep was brilliant. She sought to manifest her happiness and it worked. She desired to be fulfilled by gaining attention. She was successful.

She smiled. She was petted. Brilliant!

Today I encourage you to smile about something you are going to make happen. Whether it’s something as simple as trying a new recipe, taking a nap, or having a great hair day, put a big ol’ “I’m gonna make it happen” grin on your face.

If it’s something huge, like booking an Alaskan cruise or starting a new career, I want you to cheese it up about the certainty that you WILL MAKE IT HAPPEN.

IF you want substantially more to simper about, jot down a list of target tasks and laugh like a mastermind villain as you put your PLANS into action. With each successful achievement, another grin is going to make its way to your countenance and greater self-pride will prosper.

If you aren’t sure you have the energy to muster a smile, here is one from my dog Beast to get you going.

The Intentergy message for today:
1. Smile about what you are going to do.
2. Do that thing you are smiling about!
3. Smile some more.
4. Share your awesomeness in a comment on this post and so others get to grin about your greatness.

By: Melanie A. Peters

P.S. Sorry for all the bold, CAPITAL LETTERS and exclamation points!!!
It was the only way I could infuse the appropriate enthusiasm into this message. I promise I’m not yelling at you to smile because that would not make you smile.

Is this what you look like?


If it is, please know that I was not yelling. I was interjecting joy. If you look like this, please scroll back up to the previous photo, put the grin back on your face, and go do that thing that is going to make you happy.

P.P.S. Please do share what you are doing to bring a grin to your gorgeous face.

P.P.P.S. The sheep’s name is Millie. She is a goal-getting, Missouri State Fair sheep shown by the lovely Loretta from Luzon Farm, and she should be smiling because she’s awesome.

I Am Not Okay – Stuck on Repeat

Listening to the radio is often frustrating because I feel like the same songs are played over and over. Like most people, my drive times are pretty consistent. Two days a week I drive my son to his 6:00 p.m. practice. When we get in the car, we jokingly place bets on what songs we will hear first because they are always the same.

In the past few weeks, there has been one song in particular that I haven’t minded being on repeat. It is “I Am Not Okay” by Jelly Roll.
(If you haven’t heard it, please give it a listen, but be sure to listen all the way through.)

While singing along with the gravel, grit, and pain in Jelly Roll’s voice, I started to feel something loosening in my heart last week. I looked at my 11-year-old and sang, “I am not okay. I’m barely getting by. I’m losing track of days and losing sleep at night… I know I can’t be the only one who’s holding on for dear life.” My sweet boy laughed at me and said, “Mom, you are okay.” As I sang the rest of the lyrics to him via my in-car concert, I felt like I couldn’t stop until the last verse. When I got to the last verse, I couldn’t go on. My heart hurt too much to sing.

As we pulled into practice, I told my son to go on in. I would be in shortly.

He went in. I broke down.

Continue reading “I Am Not Okay – Stuck on Repeat”