Easily Distracted By…

Maybe it’s the frequently falling snowflakes or the walls starting to close in after nearly a year of COVID quarantines, but being easily distracted seems to a more common occurrence these days. Even as I draft this post, my mind has already wandered off to granola bars, coffee, the laundry in the dryer, and what the heck my kids are doing. (Deep breath. Focus.)


Have you found your mind wandering with greater abandon lately? Has it been tougher to hold tight to your train of thought? Well, you are not alone.

When I Googled “How to focus better,” the search produced about 2,890,000,000 results. Yikes! That’s A LOT of information on focus and why we struggle with it. Perhaps the fact that there are nearly 3 billion internet options tells us that we have too much at our fingertips. That abundance of information and distractions makes maintaining concentration confounding.

Continue reading “Easily Distracted By…”

A Month of Observance: February Positivity Challenge

Every month has a special focus thanks to the practices of commercialism, philanthropy, and celebrating holidays. When I started to think about this month’s Positivity Challenge, I checked out the national observations for the month of February to hone my focus.

Well, the list of national observances did NOT assist my focus. In fact, it caused even greater indecisiveness.

So I decided the Intentergy February Positivity Challenge is to make February a month of observance for something that we don’t normally give our focus. After all, putting positive purpose towards recognizing something new or impactful is definitely a great way to make use of our energy and intents.

For example, I do like to sew, but never considered giving National Embroidery Month a stitch of consideration.

Photo by mentatdgt on Pexels.com

I am the volunteer Library Lady at my kids’ school, and, tragically, I have never shouted that it’s National Library Lover’s Month from the roof tops. (I LOVE the library! What is wrong with me?)

We feed thousands of birds a day on our farm, but National Bird Feeding Month has never been a holiday that I dedicated my efforts. I need to give that one some thought.

How have I never paid homage to Great American Pies Month or National Bake for Family Fun Month!?!
We LOVE pies and baking in my house!

Monthly Observances

There are many social and emotional causes that deserve our attention this month as well. Consider doing something to assist the American Heart Association for Heart Month or join in a discussion or celebration for Black History Month. Serving up some healthy and warm morning meals is a terrific way to recognize National Hot Breakfast Month for those who don’t normally get a hot meal or as a way to bond with your loved ones.

Canned Food Month is a great cause to encourage the donation of canned foods to local pantries and organizations. Teen Dating Violence Awareness Month calls all of us to bring awareness to what healthy and loving relationships look like for individuals of all ages.

National Self-Check Month provides added purpose for carrying out self-checks to find potential health problems and awareness to our bodies. You know what they say about an ounce of prevention.

Whatever focus you chose to bring to February, make it one that you observe with sincerity, integrity, and dedication. Be sure to share your intents with others adding positive energy to your efforts and encouraging them to join you as you make this month one that has meaning.

By: Melanie A. Peters

P.S. My personal February Intenergy probably won’t involve embroidery, but will definitely include some hot, heart-healthy breakfasts and some serious discussions with my family about healthy relationships and habits. Our kids are never too young to learn about love, healthy self-consciousness, and ways to grow.

Join me for Bloggers BeLOnG
Monday, February 8, 2021 6:30 p.m.- 7:30 p.m. CST
Register for this free blogging sessions at
https://mrrl.org/event/bloggers-belong-virtual-3

Give It the “Scratch-Off” Treatment

Being overwhelmed is a constant state for most of us. The list of to-do’s can never seem to get to-done, and distractions know no limits. Being a list-maker can help, but some of us have a tendency to either make too many lists or put so much on our agendas that it’s not feasible to finish any of it.

At a coffee date with Maddy Hoeltke-Brown, we talked about the unconventional way we are approaching life with our side hustles and how the 8-to-5 scene is not the career path we have followed. Even thought we’ve chosen different paths, Maddy is just getting started in her business ventures, while I’m trying to evolve with mine. She asked if I had any advice to help with her whirlwind of distractions as she tries to get a good focus on building her graphic design business.

First of all, I do not profess to be a guru in business and my blog and writing career are just getting going, but I know a little something about helping people pave paths to success from my experiences on the farm and in the classroom.

To get started, I shared Lysa TerKeurst’s story of dedicating time to her desired work. In her book, The Best Yes, Lysa talked about making the decision to take her writing seriously and scheduled time on her calendar to do just that. TerKeurst reflected the first time she had to turn down a lunch date because she had scheduled time to write. The act of saying no to someone, because she chose time for her own goals, made her feel guilty at first. Eventually, Lysa found that giving herself time to do what she needed to be successful was the ultimate route for making her goals realities. I advised Maddy to do the same. Each week I plan time to write and most weeks I am successful, but I also realize that life throws priorities in my way and I have to compromise to keep the big picture moving forward. That realization led to my second piece of advice.

Continue reading “Give It the “Scratch-Off” Treatment”

Shiny Wishes

For three years, I have said I was going to create a Vision Board in the new year. I vowed to decorate a board with my brightest wishes and most lustrous resolutions.

The first two years I failed to make my Vision Board.

2021 is the third year, and the year my Vision Board WILL BE made!

I have poster board, adhesive, decorations, and lists of ideas for my goals and what I want to see happen in the next year. So as to keep myself dedicated to the cause, I’ve enlisted my friends Andrea, Erin, and Jody to police my attempt. They, too, will be making their own 2021 Vision Boards. (Nothing like peer pressure to keep a project on track.)

Being a Pinterest fan, I shared a number of idea pins with my gal pals organizing Vision Boards, but it was my friend Erin who came up with the coolest idea. She suggested that we add a vision or positive idea to each other’s boards for 2021. Wow! Nothing says, “May you shine!” like putting a positive prediction on display in support of another person.

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Harvesting Beliefs About Daylight Savings and Farmers: Cultivating Truths

Tonight, before going to bed, millions of Americans will turn their clocks back one hour to fall back from Daylight Saving Time (DST) to Standard Time.

Until recently, I believed Daylight Saving Time was created to benefit farmers. I also believed that DST began in October. I was wrong. It turns out I am not alone in my misconceptions.

I attempted an informal survey of local farmers and friends via text, Facebook, and Twitter. The survey included one question: “Yes or No – Do you believe daylight savings time is beneficial to farmers?”

In place of simple “Yes” or “No,” I received a myriad of responses about the value of farmers and the long hours they put in, commentary on challenges of farming while also working other jobs, and personal stories about impacts the time change made on farming experiences. (I was so very grateful for everyone’s responses but felt like I lit a fire in folks. That was not my intent. I just wanted to know how many believed the same thing I did.)

Most believe that Daylight Saving Time is intended to help farmers because they are the ones up before the sun and often working long into the night baling hay, caring for animals, and harvesting crops. My entire life I believed that I did not like Daylight Saving Time. The truth is that I do not like Standard Time and the practice of changing time.

The results of my informal (and completely non-political) survey reflected that most believed and felt the same.

Continue reading “Harvesting Beliefs About Daylight Savings and Farmers: Cultivating Truths”

Bloggers BeLOnG – October 19th, 2020

Hello friends in blogging,
Our next Bloggers BeLOnG session is on Monday, October 19th from 6:30p.m – 7:30 p.m. Central Standard Time.

Our first three sessions were very insightful and fun!

If you are not a blogger yet, but would like to give it a try, JOIN us!

To register for this free, virtual session go to https://mrrl.org/index.php/event/bloggers-belong-virtual-1

I hope to see you there,
Melanie A. Peters

P.S. If you have any friends interested in blogging or building a website, share this post with them.

Bloggers BeLOnG Session Tonight – August 10, 2020

Bloggers BeLOnG August 2020

I just learned that there are a few openings for tonight’s Bloggers BeLOnG session. Join us if you are a blogger or have considered blogging!

We will we sharing some successful blogs, tips for organizing your blog, how to share your content, and much more.

To register for the session through the Missouri River Regional Library, here’s the link:

https://mrrl.org/event/bloggers-belong-virtual-0

By: Melanie A. Peters

P.S. I hope to see you there!

Bloggers BeLOnG – Community Development for Bloggers Event

Blogger BeLOnG image

If you are a blogger, have ever considered blogging, or just want to meet some folks from the blogosphere, join us for Bloggers BeLOnG on July 20th 6:30-7:30 p.m.

This Zoom event is sponsored by the Missouri River Regional Library and will be hosted by Melanie A. Peters of www.intetengy.com. It’s free and a terrific chance to build your blogging network and practices.

To register or for more information CLICK HERE.

Bloggers BeLOnG 1

March Positivity Challenge – Make Your Mess Less

White Puffy Clouds

We all know life is messy. Many of us feel like there is just too much going on in our lives. Our mole hills really are mountains and a simpler existence would make getting through the day so much easier.

This month let’s make our mess less.

Each day in March, I encourage you to toss out, donate, or give away at least one thing that you no longer use or that just takes up too much space in your place. Once you start the process of picking out the excess, you will find the act of eliminating the unnecessary empowering.

Don’t know where to start?

Consider your closet or dresser. Anything you didn’t wear in the last year is perfect for purging.

Give the kitchen cabinets a sweep. Gadgets, pans, or expired products provide instant pitches or pass alongs.

What about your catch-all drawer? I am certain there are some Box-tops to go to education, coupons that no longer count, or just some stuff that would benefit from being organized.

A large part of March makes up the Lenten season and I always use this season as a chance to challenge myself to get rid of the excess in my home. Continue reading “March Positivity Challenge – Make Your Mess Less”

Making Your Imprint Tonight!

I hope you can come out to join me for “You in Print = Your Imprint” at the Missouri River Regional Library in Jefferson City, Mo 6:30-8:00 p.m.
in the Art Gallery.

 

You in Print = Your Imprint – Blogger Melanie Peters of Intentergy.com shares strategies for adding productivity and positivity to your life through writing. With ideas for blogging, social media practices, and journaling this presentation is geared to helping individuals make a positive digital footprint through the development of composition practices. Traditional writers and composers of the digital age alike will find Peters’ approach to positive methods insightful and inspiring. Individuals who are looking to add positive energy and organization to their lives, as well as writers who are looking for ways to develop their craft, will find this presentation helpful and entertaining.

By: Melanie A. Peters