While the leaves of fall turn their colors naturally, change does not come so easily to rest of the world.
For this month’s positivity challenge, I want you to consider one change that may allow you to enter into a new season of beauty in your life.
A season of beauty doesn’t necessarily have to do with changing your physical self. It can include changes in faith, patience, humility, acceptance, or simplicity. Choose to do something that brings a more beautiful light or outlook to your existence. Brighten your daily encounters with a more hopeful view or a greater appreciate for the diversity that you experience in others.
Some simple but significant changes to consider for your spiritual or emotional self include:
- Practice quiet meditation for 5 minutes each day; select a mantra that will bring about the change you seek, such as “I appreciate the good in others,” “My time is a gift and valuable to myself and those whom I share it with,” “Peace begins within me, let that peace find me here.”
- Smile, greet, or politely acknowledge all you meet, especially those who you don’t normally pay attention
- Compliment others on jobs well done or their appearance; make note of it
- Be conscious of the words you use when speaking to your family, spouse, or coworkers; keep a log or jar of unkind or impatient words. Making note of the not-so-nice things we say forces us to select less “noteworthy” negativity when we speak.
- Schedule time for things that will reduce futures stress:
- pick out your clothes the night before
- make a grocery list before going to the store and stick to it
- make a budget and stick to it
- plan a game night or movie night with your loved ones
- share your schedule with your spouse or significant other
- clean as you cook allow yourself to enjoy time with your family after dinner
- fold each load of laundry after taking it out of the dryer (this way you don’t have mountains of laundry to fold later)
- Pick up trash or use recycling bins, even if the refuse isn’t yours
- Reduce time spent on social media
- Increase time telling stories or sharing memories with friends and family
- Clean out cluttered drawers
- De-clutter your desk
- Clean out your car
- Say an extra prayer each day for someone or something other than yourself
- Keep a journal of positive things or share one positive experience from the day with your family members each night
We can’t consider change without including a few healthy, physical progressions. With physical change, gradual will get the job done most every time.
Continue reading “The Leaves of Change – Monthly Positivity Challenge”
Hagrid is a trustworthy, gentle giant in J.K. Rowling’s Harry Potter series. He is the caretaker of Hogwarts and has a soft spot for creatures that most would consider terrifying or hazardous, but when it comes to standing up for what is right, no one would ever doubt which side Hagrid would be on.
In the books Hagrid, Harry, and the people of the wizarding world faced some pretty treacherous villains and situations. With each challenge came the opportunity to be steadfast and brave. As a reader, it was breathtaking to encounter the harrowing battles and escapes. Always fighting the fight between good and evil, Hagrid and company were perpetually prepared to face what came next.
“What’s comin’ will come and we’ll meet it when it does.” Continue reading “What’s Comin’ Will Come… – Wise Words Wednesday”
The door in our basement squeaks. It is a loud and angry squeak. Each time my husband comes home from the farm, he enters through this door. That hinged “hello” is how we know he is home.
I could easily spray some grease on the whiny hinges but there is something comforting about hearing that squeak followed by his footsteps coming up the stairs. It’s a squeak I probably won’t grease any time soon.
This past weekend a friend of mine came to me with a problem. She has another friend who is going through a divorce. The divorce, as many divorces are, is not a pretty one. Unfortunately, the couple has some young children. The divorcing couple have not only pushed one another away but they have checked out on caring for their kids. My friend has helped care for the little sweeties a number of days each week for about 6 months and the weight of it is taking a toll on her own homelife. Each time the phone rings with a call for her to watch the other kiddos, it is a “squeak” that makes her cringe. Continue reading “Squeaks We Don’t Need to Grease”
Whatever your stance on tattoos, the power of self-expression through ink cannot be denied. Just as writers have put words to paper for centuries, tattoo artists have given power to the markings on their human palletes.
Recently our friend Evan experienced a very dramatic change in his life. Like most, he was angry and confused at first, but after time to think things through, Evan has started the task of moving past the hurt and letting the emotional wounds become battle scars.
As part of his healing process Evan chose a way to make God’s word a permanent reminder that the plan for us is bigger than we can ever understand. He chose the simple scriptural emblem of “Isaiah 14:27.”
Nothing can stop God’s plan for your life.
Continue reading “Inking God’s Plan”
“You need a ‘safe’ word for when someone is doing things or saying something that hurts your heart,” – Kim Borgmeyer
As all parents do, some friends of mine and I were discussing school and the upcoming school year. Some were concerned about the amount of “just kidding” that the kids were doing and how uncertain we were that most would consider their jibes or insults as “jokes.” In addition there were some comments made about when teachers “joke” and the words do not come across as “funny” to the students.
My friend Kim suggested that each classroom have a “safe” word. A word that any student could use to the teacher or other students to signify that what was being said or done was hurtful to them. It could be anything from “rotten apples” to “pink giraffe,” but whatever the word was it would always show that the other’s behavior was not okay.
I thought, “Man, that’s brilliant.” Using a “safe” word is a terrific way to signify the impact of the moment and keep everyone aware of the power of their words and actions.
Of course everyone would need to understand that the “safe” word should only be used in real instances of bullying or disrespect. It should not be a word or phrase to be used lightly or in joking situations and everyone would have to abide by the understanding that it really was a “safe” way to say, “Hey, that’s not okay.”
This reminded me of a time when I gave a nickname to a student. All of my yearbook students had nicknames. It was our tradition. The nickname given to this particular young man was awarded completely out of comradery and friendly ribbing but, as things sometimes do, the nickname evolved to become something that was negative in my student’s life. It was not until after the spring awards banquet that I learned he thought the nickname meant I didn’t think he was smart.
Continue reading ““Safe” Words – Wise Words Wednesday”
Every day is an adventure. We are faced with literally thousands of decisions during each trip around the sun. The toughest part of making most decisions is going with our heart, while using our brain.
Often it’s not necessarily the morality of a choice, but rather the practicality of a decision that can weigh heaviest on us. Yes, you may LOVE how that new handbag would look with your new shoes or eating double quarter pounders, but are either really the best way to enhance your life?
You may still be angry with what someone said or did in the past, but think about your actions and reactions before you and your hurt heart go running your mouth. Adding negative words to a bad situation only compounds the pain. Continue reading “Take Your Brain With You.”