The Leaves of Change – Monthly Positivity Challenge

Season of Change 1

While the leaves of fall turn their colors naturally, change does not come so easily to rest of the world.

For this month’s positivity challenge, I want you to consider one change that may allow you to enter into a new season of beauty in your life.

A season of beauty doesn’t necessarily have to do with changing your physical self. It can include changes in faith, patience, humility, acceptance, or simplicity. Choose to do something that brings a more beautiful light or outlook to your existence. Brighten your daily encounters with a more hopeful view or a greater appreciate for the diversity that you experience in others.

Some simple but significant changes to consider for your spiritual or emotional self include:

  • Practice quiet meditation for 5 minutes each day; select a mantra that will bring about the change you seek, such as “I appreciate the good in others,” “My time is a gift and valuable to myself and those whom I share it with,” “Peace begins within me, let that peace find me here.”
  • Smile, greet, or politely acknowledge all you meet, especially those who you don’t normally pay attention
  • Compliment others on jobs well done or their appearance; make note of it
  • Be conscious of the words you use when speaking to your family, spouse, or coworkers; keep a log or jar of unkind or impatient words. Making note of the not-so-nice things we say forces us to select less “noteworthy” negativity when we speak.
  • Schedule time for things that will reduce futures stress:
    • pick out your clothes the night before
    • make a grocery list before going to the store and stick to it
    • make a budget and stick to it
    • plan a game night or movie night with your loved ones
    • share your schedule with your spouse or significant other
    • clean as you cook allow yourself to enjoy time with your family after dinner
    • fold each load of laundry after taking it out of the dryer (this way you don’t have mountains of laundry to fold later)
  • Pick up trash or use recycling bins, even if the refuse isn’t yours
  • Reduce time spent on social media
  • Increase time telling stories or sharing memories with friends and family
  • Clean out cluttered drawers
  • De-clutter your desk
  • Clean out your car
  • Say an extra prayer each day for someone or something other than yourself
  • Keep a journal of positive things or share one positive experience from the day with your family members each night

Season of Change 3We can’t consider change without including a few healthy, physical progressions. With physical change, gradual will get the job done most every time.

Continue reading “The Leaves of Change – Monthly Positivity Challenge”

Advertisements

Cave

person walking on rock formation under cloudy sky

Photo by Pete Johnson on Pexels.com

It’s only when we fail to stand our ground that we cave.

Only when we fail to be true to ourselves, we cave.

When we fail to be honest, we cave.

We fail to believe; we cave.

Fail only when we cave.

 

The times when I have felt least successful are those when I felt I caved to insecurity or scrutiny of others. It was in allowing the foundation of what I knew was right to crumble. I let my emotions cascade in an avalanche of uncertainty around me. I caved.

One instance from junior high, where I personally caved, still haunts me.

In 6th grade, recess changed the social dynamic for everyone at my school. The 6th grade girls were assigned the parking lot between church and our grade school along with the 7th and 8th grade girls for recess. There were no soccer goals, basketball hoops, or kickball fields in this lot. As someone who always loved sports and being active, this move was not an exciting one for me. The other girls seemed perfectly happy to sit on the steps next to church and clump in tightly knit circles gossiping away our precious free time. Recess was not much fun as far as I was concerned, but I made the most of it floating from group to group, checking to see what the topic of conversation might be, or if there was a chance of athletic ambition from anyone.

One day I ran to talk to one of the 8th graders, who played basketball on the school team with me. She was talking to two others girls and I was excited to see if they wanted to talk basketball.

As soon as I entered their circle, one girl took me by the arm and turned me around. “You are like a wart. We want to burn you out of here,” she said and pushed me in the opposite direction of their conversation. Continue reading “Cave”

Energy Walked into a Room…

wp-1539400987197.jpg

We all know the joke: A man walked into a bar…. he said, “Ouch.”

Well, the same holds true for when our energy enters a room. It speaks for us. Hopefully what our entrance energy says is much less painful than that of the man and the bar in the joke.

Keep in mind as you step into each space that your confidence, joy, sadness, insecurity, positivity, energy, or exhaustion debut just as you do.

Don’t let the energy you expel zap others. Continue reading “Energy Walked into a Room…”

What Would Your Things Say About You? – The Narrative Assignment

Rocking Chair 001

My sister and I in our rocking chairs. Circa 1982

What would your things say about you?

The narrative assignment for my COM 101 class is not an easy essay. And I LOVE it! It is my favorite assignment to give and to grade.

In this assignment students are to compose a narrative of their life story as told by one object from their life. They are to personify one thing, and, from the perspective of that stuffed animal, tree, table, or whatever item they choose, the students are to share their defining moments from birth to present day.

This is a daunting task for students because some don’t have any one item that has been present for their entire life. Some claim that they haven’t done anything worth remembering. And still others whine that they can’t even remember what they had for breakfast, how are they supposed to remember what they did in grade school?

My response: It’s your story to tell. You better do the research. Your stuffed animal isn’t going to do it for you.

Rocking Chair

My childhood rocking chair today

To help them get started, I share a roughly drafted intro to my life, as told by my childhood rocking chair. I give them a glimpse into what my life was like in the beginning and how to narrate using an item that arrived after my birth. Many find the example helpful.  Some try to copy my words and plagiarize by changing the item and dates. Whatever their approach might be, they all have the same task: Tell their own story while bringing to life a special object.

Have you ever tried to tell your story?

At 19, 39, or 89 it is not an easy task. I have to say, the particular group of students I have now moved me with the tales they told. The stories of self-discovery, loss of loved ones, and the ways they conveyed hope for the future exposed me to raw talent, emotion, and understanding for who they are as individuals.  Continue reading “What Would Your Things Say About You? – The Narrative Assignment”

Trying to Paleo My Pancakes

Paleo Pumpkin Pancakes 4

Some of my friends have made positive and serious dieting choices in order to improve their health and live a more wholesome lifestyle. I will be the first to admit that I am intimidated by their diets. These ladies are so careful and mindful of the food they put into their bodies; I feel like an elephant trampling through our get-togethers with my chocolate, sugar, and wheat-filled foods. (I don’t have chocolate, sugar, and wheat in EVERYTHING, but I do like them A LOT.)

Last weekend I was blessed with the opportunity to have an overnight girls’ getaway. Woohoo…

That was until I started to think about what food I should bring. What if I brought something someone is allergic to or something that they had spent the last 10 months avoiding??? What was I going to do?

I did what any modern age, intelligent woman would do… I found recipes on Pinterest.

All four of us really like breakfast and we all LOVE pumpkin. I found a recipe for Paleo Pumkin Pancakes. It was super exciting because the recipe only called for five ingredients, and I had all five on hand.

(Link to the Paleo Pumpkin Pancake recipe)

As my nervousness over meeting everyone’s dietary needs continued, I shared the recipe in a group message. My friends all said the pancakes looked “perfect,” so I planned to make Paleo Pumpkin Pancakes. What could go wrong?

Continue reading “Trying to Paleo My Pancakes”

Only Angels Can Wing It

Only Angles Can Wing It

In February of 2002 I took a long-term substitute teaching position at a small, Catholic school in Loose Creek, Mo. That position sealed my understanding that God was calling me to be a teacher. In August of 2002, I began my teacher education program only to receive a call in October that the same small school needed me. A teacher had quit. I rearranged my newly laid plans and went back for another long-term subbing.

At the end of that second year, the school secretary gave me a framed saying, “Only angles can wing it. The rest of us have to work at it.” 

wp-1537565926669.jpg

That saying sits on my bathroom counter today. Every morning it is my motivation to get going and work on making my day count. Every night it is my reminder that even the most imperfect days are days I did my best to keep up with the angels.  Continue reading “Only Angels Can Wing It”

You Can’t Rush Peace

wp-1536515914136.jpg

You just can’t rush peace. Clearly mankind has not found the means for bringing serenity to the world in the millions of years that we have inhabited it, so why should we expect peace to come quickly and quietly into our daily lives?

As I sat down to write this post, all three children stormed into the office after me. One wanted to talk about a homework assignment. The second wanted to watch baseball. The third wanted his second supper for the night. (I literally JUST finished cleaning up the first supper, where he ate three helpings.) All three kiddos laid guilt trips on me because I had gotten home late and went straight into making the first supper. This post clearly wasn’t going to get written without a fight. Continue reading “You Can’t Rush Peace”

National Be Late for Something Day

National Late for Something Day

If you feel like you are running a day late and a dollar short (as I am today), Congratulations! It’s National Be Late for Something Day!

Cut yourself some slack. Give yourself time to be the best you can be. Take a deep breath.

Maybe today is the day you forgive yourself for something that you should have let go of a LONG time ago. It’s always a good time for forgiveness.

Consider going to bed just a few minutes later so you can squeeze in a few more snuggles with your sweetie or kiddos.

This is one national holiday we all really need.

By: Melanie A. Peters

P.S. I really should have written this post yesterday.

The Importance of Humanity – Wise Words Wednesday

Lucy Brazier words

Humanity is a colorful lot; not just in skin tones but in the relationships we build, the actions we take, and the habits we form. Within each realm of humanity there are always those assigned to protect and supervise the masses. Who better to observe the practices of other humans than someone who is responsible for keeping them safe?

Lucy BrazierThrough my blogging exploits I have made some tremendous writing friends. One of the individuals who I am proud to call my friend is Lucy Brazier. While Lucy and I have never met in person, we have exchanged comments and compliments via our sites and I am excitedly close to finishing her first book A Portergirl Novel: First Lady of the Keys.

As the book points out, we Americans believe porters are just people who carry bags, but in England porters are guards of a sort and protect and manage the safety and security of properties as keepers of the keys. Through the adventures of Deputy Head Porter, the first ever female porter at Old College, the idiosyncrasies and interactions of those in a most unusual academic setting are brought to light. It is in her chapter “Suited and Booted” that I found an exceptionally powerful statement about the importance of understanding and being an active part of humanity.

“People are important. They make the world what it is. They have made me what I am. Never forget the importance of humanity; without it, we are nothing.” (pg. 31) Continue reading “The Importance of Humanity – Wise Words Wednesday”

Ultimate Advice to Give???

advice

As the school year races our way, planning for new student orientations are revving up. By some lucky star I have been selected to speak at the Power Up for new students at my college in August. The theme is the “Ultimate Guide to Success.” (Not sure how I feel about being ‘ultimate’ yet, but I am going to try.) 

After I received the email inviting me to give the speech, I lay awake in bed hoping some earth-shattering ideas would come to me for the presentation. The one thing I fear most is to give a “typical” start-of-the-year speech. Instead of flashes of inspiration my 7 year-old appeared. Apparently, he couldn’t sleep either. So I asked him what I should say to help students start the year. (Why would’t we ask a 7 year-old?)

He gave it some serious thought and said,
“Tell them to do their best and forget the rest.” (Thank you, Paw Patrol.)

Then he went on to say, “Tell them to ask questions.” 

Wait a second.

That was pretty good advice. Isn’t asking questions the scariest part of learning?

Third, my budding genius said, “Tell them it’s okay to fail.”  Continue reading “Ultimate Advice to Give???”