The Sounds of Snow and Relieving Stress

The snow globe is filling.

I’m no Robert Frost, but I am an admirer of hearing “the only sound’s the sweep, of easy wind and downy flake.” I’m not an enthusiast of freezing precipitation and the havoc it wreaks on roadways, but I am a fan of the peaceful nature of falling snow and an even bigger admirer of Fridays. Fridays are the highlight of the week, but a Friday in a world that looks like a snow globe is a special treat.

The peaceful nature of today’s snowfall felt like a call to drop all the worries and stressors that have been weighing me down. The dance of flakes in a symphony of spiraling, soft landings seemed to lower my stress level and reminded me to just let go of the silly stuff that I can’t control. (Hopefully I don’t sound too much like the Frozen soundtrack.)

If you are not in a place where you can see or hear the snow, I hope you will enjoy this clip from my front porch.

The sights and sounds as the snow began to fall harder this morning

The Intentergy message for today is to let the falling snow be your call to peace. Even if for only a minute or two, taking in the frosty scene can help you forget what’s wrong with the world and the blanket of white can be a clean slate allowing you to find calm.

Slow down.

See the world for the beautiful and chaotic snow globe that it is.

Let the simple pleasure of flakes falling be the counterweight to your worries and find some balance between stress and serenity. While we are like Robert Frost in that there are probably miles and miles to go before we sleep, we can be grateful for the opportunity to watch these woods fill up with snow and empty our emotional overloads as we enjoy the sights and sounds of this wintery season.

By: Melanie A. Peters

P.S. If there’s enough snow, you can throw some snowballs to get frustrations out as well. A very peaceful practice!

P.P.S. My allusions to Robert Frost’s “Stopping by Woods on a Snowy Evening” do not have to stop here. I am so glad we are past “The darkest evening of the year,” and the day light is blissfully growing longer.

An Important Part of Success – Wise Words Wednesday

“Failure is not the opposite of success, it’s part of success.” – Arianna Huffington

It’s very rare to find someone who masters a skill with only one attempt. In fact, the attempts that we remember are usually the ones where we seemed to fail the greatest. While I haven’t had any huge failures to report as of late, I do have some pretty spectacular ones from the past and they have all helped me to find success in new ways.

One particular failure that came to mind was when I was first given the chore of mowing our lawn. I was 9 years old and my parents got a brand new Snapper riding mower. My dad showed me how to start the engine and the blades, turn the steering handles, and proudly set me off to mow down our unruly front yard. The one lesson that didn’t sink in was how to stop. On my first pass, I ran that mower right up the woven wire fence in our side yard. Fortunately, I was not injured, and the mower was okay (I think it gave up when I bailed from the seat.)

My dad came running and asked what the heck I was doing.

“Mowing the yard,” I screeched back through adrenaline and embarrassment. He pulled the mower off the fence, turned it around, and told me to get back on. We then practiced how to start and stop the machine before I was let loose on the lawn again.

I can’t say I never had another incident with a mower, but I can say that I became much more aware of what I did and did NOT know about a piece of equipment before I accepted the job of working with it. Now I know exactly what questions to ask before Dad or Hubby put me to work with a new tractor, truck, mower, rake, or baler. I know that to be successful with those implements, I have to possess working knowledge of they start and stop. It makes for a much more productive day on the farm.

“Failure is not the opposite of success, it’s part of success.” – Arianna Huffington

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January 2021 – Positivity Challenge

Forgive and forget… easier said than done. I’m gonna make it happen in 2021.

It is true that we are often our own worst critics, but being a flawed human (just like everyone else) I have come to the realization that I am pretty critical of a few other folks in my life.

My cynicism is the result of my failure to forgive. I can’t be my best if I do not absolve my grievances with the people who have hurt or hampered me in the past. Never would I claim to be completely innocent of hurting others, but if I am ever going stop the damage to my own self-esteem and the esteem I have for others, I am going to have to do some forgiving.

My 2021 Vision Board: It’s going to be a GREAT year!

When I started gathering ideas for my 2021 Vision Board, I knew I needed to work on my relationship goals with some people in my life, as well as myself. Setting a goal for greater compassion and acceptance was something that my Vision Board simply HAD to display.

In my search through magazines and websites, I couldn’t find just what I needed to say on my board, until I stumbled across a quote from Galina Majda in Mukilteo, Washington. (I am sad to say I don’t know what magazine this was from.) Galina’s statement of forgiveness was EXACTLY what I needed for myself and my relationships.

“Every night before I go to sleep, I forgive everyone, including myself.”

Wow! Wow! Wow!

“I forgive everyone, including myself.”

Wow!

Do you ever lay awake at night hashing over the mistakes you made or the things you forgot to do? Do you ever just lay there simmering in regret or guilt or anger? I know I do. Ending the day with a mentality of forgiveness could stop all of that wasted worrying and bring about greater peace. It’s what I need to do.

Maybe you do too.

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Alien Forgiveness – Wise Words Wednesday

Mom-guilt is the WORST guilt. After a recent bought with illness, I had to wrestle this most worrisome of self-reproaches. Mom-guilt crept up often as I tried to get rest, let the kids cook, and not let the chaos of my unkempt home get to me.

I was sick enough that an outer space alien could have easily taken up residence and claimed our home for his base, and I would not have felt the impact, so forgiveness is an alien entity I’m going to have to let in.

Climbing my way out of the chaos and regaining my strength, I’m finding that I need to be nice to myself or I’m never going to feel better. (Maybe not “never”, but it’s going to take a while.)

As we tackle the challenges of giving our families the “perfect” Christmas and making all of our relationships as meaningful as possible, I encourage you to accept that most alien of notions, the notion of self-forgiveness.

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Monday’s Message – December 14, 2020

Hi friends, there’s no video for this week, but I promise to get back in broadcasting mode next week.

Last week I saw a post on Facebook that I thought was worthy of sharing. Originally posted by Tee Kim on November 22, 2020, an image of a Starbucks sign speaks volumes about the fragility that many of us are feeling but aren’t always willing to consider in those we encounter.

I wasn’t alone in appreciating the message of Tee’s post. Since its original publication, the post has been shared over 119,000 times and liked/loved/cared for over 6,500 times. The thing that strikes me the most about this message of kindness is just how many people believe we need to be aware of the situations of others. The tough part is we are supposed to be aware of one another’s fragility while maintaining social distancing, wearing our masks, getting holiday deals, and holding in our own emotional rodeos.

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Absolutely Worth It – Wise Words Wednesday

Will it be easy? Nope. Worth it? Absolutely!

There are two scenarios for this holiday season that come to mind when I think of what’s worthy of effort.

Scenario 1: Putting up Christmas decorations, particularly outdoor lights, is a tough job. It requires precarious positioning of one’s self while attempting to securely attach, mount, or hang the lights in a way that is both esthetically pleasing and able to withstand potential blizzards. Once the lights are in place and any necessary medical attention has been sought, the display of glowing Christmas spirit can warm even the coldest of Grinch hearts.
Was it easy to get those eight pre-lit reindeer with Santa’s sleigh AND the inflatable Snoopy snow globe on the roof? No.
Could you ever imagine the amount of time it would take to assemble your Made-in-China nativity using words that baby Jesus should never have heard? No. But you do it anyway, and it’s worth every watt of energy and effort because you are letting ALL your Christmas lights shine.

Scenario 2: The second scenario of the season is a bit tougher. As our world continues to battle the COVID crisis, I encourage you to envision a holiday where you loosen your hold on what tradition says we MUST do to make Christmas happen.

Will it be easy? Nope. Worth it? Absolutely!

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Monday’s Message – November 30, 2020

2020 has felt like a year that would never end, and yet, I experienced a slight panic realizing today is the last day of November. Where did the year go?

While much of my time has been spent at home, I hope my efforts were impactful outside the boundaries of our family and farm. I volunteer as library lady two afternoons a week at my children’s school and am a lector and song leader at church. In spite of hell and high water, my friends and I work sporadic lunches, happy hours, and lengthy, meme-filled text messages into our chaotic schedules. Making weekly phone calls and sending cards manifests my desire to keep connected with those I love, but I continue to wonder if it’s enough. Do you ever feel the same?

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Forget Seek. I Just Want to Hide.

Forget seek. I just want to hide. I really, really just want to hide. No need to seek me out. I will be okay. I just need to disappear for a bit.

Have you ever sat in your car after turning it off and not gotten out? Did you let the quiet sound of car cooling and silence envelop you? It’s sort of magical, until your family realizes you are out there and bum-rushes the vehicle forcing you to begrudgingly get out.

As we navigate the noise of working from home and distance learning with our kiddos, the drone of electronic devices is deafening, the chaos all-consuming, and the need for privacy imperative. Sometimes I take out the trash, just to take in a minute of peace. (Of course the dog always joins me, but at least he’s usually glad to see me and never asks anything but for a belly rub.)

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Security in Nature: As Guided by a 9 Year Old

I will be the first to admit that I often give the excuse that I am too busy to do what my kids want, especially when it involves going into the woods to see a “secret” fort, deer stand, or “special” rock. Not because I don’t like my children or am anti-nature, but I don’t always find joy in the trees or rocks that my darlings do and the matters in the house seem much more pressing. (The stick-tights and cockleburs are also on my list of unhappy things, and they are bad right now.)

This past weekend was no exception. I was not particularly excited about following my son down his “secret” path to see his “deer hunting” tree or his “special” hidden fort. Something told me that it meant more to him to share than it did for me to fold the laundry or finish the dishes. As he lead me into the woods, my 9-year-old chattered like a squirrel in a tree about the way he and his friends had discovered this place and how cool it was. His happy chatter was welcomed, as he has been in a bit of a funk lately unable to find kind words or pleasant things to say to his siblings or I.

When we arrived at the “deer hunting” tree, I saw a dead, dried up evergreen. What my son saw was an opportunity to sit up high, watching wildlife, with ample branches to share the spot with his friends as they “hunted” deer. I asked if the branches felt like they were going to break and he said, “No. They’re good. I know which ones I can stand and sit on.”

“Aren’t you afraid you’ll fall?” I asked.

“Nope. I’ll just catch another branch if I start to go down. There’s plenty in this tree.”

He was so secure in his answer I had to smile. As nimbly as a squirrel, my boy scampered down and said, “Come this way. Over here is my secret fort.”

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Nobody is Born a Saint – Wise Words Wednesday

Nobody is Born a Saint – Wise Words Wednesday

When it comes to being far from perfect, I’ve got imperfection in the spades. I often beat myself up for having so many flaws and petty insecurities. It’s tough being human. (Do you ever get down on yourself for being less than perfect?)

In his homily this past Sunday, Fr. Tony addressed the challenge that is posed to us by All Saints Day. With tremendous understanding and the right amount of humor, Fr. Tony reminded us that the canonized saints were human too. They struggled with jealousy, anger, fear, and weakness (among other things). In his narrative, Fr. Tony dared us to be like the saints. His All Saints Day challenge is to live with love, compassion, and faith at the center of our thoughts and actions in spite of our struggles.

Nobody is born a saint, but we all have the power to be saintly in our words and works. In the bulletin “Message from Fr. Tony,” he thoughtfully stated, “The simple but reassuring fact is that nobody was born a saint. It’s something we have to strive to become… All Saints Day calls us to something beautiful. It reminds us of our great potential – the promise that lies within each of us. The promise of holiness.”

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