The sound of the alarm clock is not the most pleasing to my ear. The cool air hitting my skin when I finally do roll out from under my quilts is less than reassuring. The fussing of my tired children as I attempt to rouse them less than inspiring, but the possibility of a new day is a smell that I can’t resist.
Today I would like to give you a sensory challenge. Consider the sights, tastes, touches, sounds, and, YES, smells that this day has to offer. Find ways to appreciate all you can physically experience. The joy you find may come in the softness of your socks, the smell of a shop as you enter, the calming noises of nature as you walk to your car or the hard rock blaring from you car speakers, the sight of someone’s smile, or the taste of your favorite snack. It is in the words, bites, hugs, high fives, fresh brewed coffee, and morning breezes that we know we are alive and that the day offers us possibility. And there is nothing I love more than the smell of possibility in the morning.
By: Melanie A. Peters
P.S. If you’ve lost your sense of smell, you know what a gift it is.
Doritos are not allowed in my house. Not in the snack size, family size, or the party size. Doritos are not allowed in my house in any size, shape, flavor, or package.
I will eat them.
If I have Doritos, I will eat them. EVERY. SINGLE. ONE.
On a camping trip this summer, I splurged and bought a bag of those delectable Doritos and said to myself, “I’m going to be on vacation. I want to eat like I’m on vacation.”
And I did.
A large portion of that bag was consumed by me. And a large portion of the next two days were drug down by a terrible stomach ache. (My stomach apparently does not share my love for those triangular treats.)
Continue reading “What You Take In… Wise Words Wednesday”
Dear Condoleezza Rice,
I would like to cordially invite you to have lunch with me. My desire for this lunch date is so sincere that you may choose the day, time, and location that works best for you.
You and I share some very similar interests. We both love to sing and love our nation. We share the belief that good leaders listen, stand up for what needs to be done, and that sometimes simple solutions are all that is needed to make big changes.
Your mom was a teacher, and I am a mom and a teacher. So we both value education and moms.
You’ve written and published children’s books and having children’s books published from my pen is on my bucket list. (Maybe you could recommend a good literary agent.)
You are much better at golf than I, but maybe you could give me some pointers as we dine.
A love of laughter and sincerity are also things we have in common, and I know we could both use a sincere conversation and laugh right now. (People tell me I’m pretty funny, so I’ve got that to bring to the table.)
Continue reading “Condoleezza Rice, will you have lunch with me? – Sincerely, Intentergy”
I started writing this post prior to the COVID 19 crisis, but thought now was as good a time as any to share some ideas for self-care. I am probably not the poster child for making time for myself a priority, but it is something I am determined to move up on my list. A lot of us believe self-care consists only of bubble baths and keeping our water bottles with us at all times. These do help, but any doctor can tell you the 6 best prescriptions for procuring a positive outlook and sustained self-care are sunshine, water, rest, air, exercise, and diet.
Brighten Your Day!
If you can find just a few minutes of outdoor exposure, even on the cloudiest of days, you will still benefit from vitamin D. Sitting by the office window, isn’t the same, as most modern glass is designed to block UV rays. As we approach May, hopefully there will be brighter skies and ample opportunity to get outdoors. Allowing some solar powered stress relief will also motive your mojo to getting moving and amp up your ability to wind down at bedtime. (Don’t forget the sunscreen though. Sun burns definitely don’t decrease stress levels.)
Ah, rest, the most elusive of healers. Getting good zzzz’s is tough because our brains are over-stimulated from work, worry, and too much time staring at electronic devices. Setting a schedule is one of the best ways to ensure that sleep is secured. Even thought our schedules are out of their normal whack, it’s still a good idea to stick to your regular bed time. Regulating a routine for bed time is also great for getting your brain to shift to a lower gear. Taking time to get sun and exercise each day will also motivate your mind to mellow out and cutting off the caffeine before evening is always a calming choice.
Breathe in. Breathe out.
Air is one option that actually isn’t too tough to take advantage of. A few focused breaths of breathing in the calm and letting out the crazy forces you to fixate on what you can and need to do and send the other stuff sailing with your exhalations. Daily meditation or mindfulness practices are super stress reducers. Simply setting your feet flat on the ground, placing your palms on your lap, closing your eyes, and slowly breathing in and out reduces your heart rate and allows your mind to mollify.
Let’s Get Physical Continue reading “Self-Care is More Than Bubble Baths and Water Bottles”
Thank you so much for accepting my lunch invitation. Meeting with you was wonderful!
Before we had our lunch date, the only times I had met you were at random school and community events and with each encounter I have admired you more and more.
In listening to you talk about your family, it is obvious you are passionate about those in your brood (both blood relation and those by happenstance). Your willingness to share the memories of your husband Don and the experiences you had together is so wonderfully appreciated. I cannot imagine the lengths you went through to keep your family moving (literally across the country) and growing. I am in awe of the steps you took to become an educator. If you hadn’t been so diligent, there are thousands of students, parents, and fellow educators who would not have benefited from your awesomeness (myself included).
I was particularly inspired by your storytelling ability. The art of telling a story is one that is not lost on me and I could have listened to your stories for hours. (We MUST have another lunch date!) It was in the stories you shared about the strength and resilience of women in your life that you showed great exuberance. When asked if you had ever considered writing a book, your answer about wishing you could document the life of Emma Busch was so cool to me. There are so many stories that never get told because they are simply forgotten.
I expected your answer to the book writing question to be that you would first consider writing on teaching or faith but that you had such a specific and vivid subject in mind, makes me REALLY want to read her story (as told by you, of course). The world would definitely benefit from the stories you have to share. Continue reading “Lunch was Lovely – Thank You Letter to Sue Gelven”
Dear Dr. Deeken,
I am so glad you accepted my invitation and am even happier that we made that lunch date happen!
I would like to apologize for taking so long to write this letter. Life just has a way of getting away from me. Before we met, I promised to limit my questions to 10. I hope I was able to keep that promise. There were just so many things I wanted to discuss.
When we sat down and I had a chance to tell you that my friends were all jealous of our lunch date, you said that you hoped, “We were not underwhelmed” by your responses. (Clearly you did not see how starstruck I was to be dining with THE Dr. Deeken.)
As always you listened, shared, taught, and inspired me.
One of the questions I asked was “What was your favorite advice for parents?”
Your sweet and smart responses of “Enjoy each and every stage of childhood, (speaking from personal experience),” “Don’t sweat the small stuff”, and “Don’t let kids dictate; You’re the parent. You’re not the friend” were true to the doctrines of appointments heard by thousands of parents and still need to be shared daily.
The fact that you have 10 children of your own is still one that awes me. The fact that you carried a panel of about 2000 patients floored me. When asked how you managed, you gave tremendous credit to your husband and said something that too many of us feel in the healthcare and educational professions, “I short-changed my family. You can’t get time back.” In learning that you often took your charts home to finish each night, after making your hospital rounds and full days of check-ups and medical emergencies, it’s no wonder you felt spread too thin. I think it’s fair to say that you did a marvelous job of tackling some tough stuff. Continue reading “Lunch was Lovely – Thank You Letter to Dr. Deeken”
When I was a kid, I had a lot of goals. To own a horse. To sing in Nashville. To have a dishwasher and ice maker (other than myself). In adulthood, I have discovered so many goals that I never dreamed would have been realities for me. I own a horse. I’ve sang on the Grand Ole Opry Stage. I have a dishwasher and an ice maker (none of which are me).
Traveling wasn’t something I dreamed much of when I was younger, but in this year of my 40th birthday, I have found the inspiration and motivation to take some pretty big trips. Hubby and I visited Oahu, Hawaii. (It really is paradise.) My mom, my sister, and two of my best friends, and I traveled to New York City. And most recently, hubby and I took our three kiddos to Colorado.
We saw waterfalls, rock formations, mountains, gold mines, and landscapes so vivid I cannot conceive words to describe them all.
It was on a quiet afternoon near Gypsum, Colorado that I discovered a goal I never knew I had, and I reveled in the moment. I had a box of chocolates all my own on top of a mountain.
It was magical.
It was beautiful.
It was delicious. Continue reading “Mountaintop Chocolate – Discovering a New Dream”
Adventures in farming don’t stop when winter arrives. If anything, they become more frequent. This past summer hubby decided we would give silage feeding a try and chopped a pit full of the ever-fermenting feed for our cattle. We wrapped the pit tight and waited for the weather to require us to serve up the corn stalks and leaves. Fortunately, the coldest cold took its time getting here and we did not have to start the daily task of carting the food to our cows until January.
I had not experienced the serving of silage and, based on all the research I saw hubby do, I was intrigued by this form of feeding. It was a process that I found both interesting and time-consuming (traits that often go with farming).
Thank goodness for 4-wheel drive tractors and silage buggies to help us get the feed to our hungry herd. Silage has to be fed daily when the grass has stopped growing or is under a thick blanket of snow.
After 10+ inches fell, serving silage was a must. The following week brought sub-zero temps and those cows needed whatever food we could get to them. Continue reading “Frozen Dinners on the Farm”
Hello Dr. Deeken,
Ten years ago you allowed a crazy, pregnant lady to meet with you prior to the birth of her first child. You were kind and patient and, as that same crazy mom continued to bring all three of her babies, you showed the same dedication and compassion. Thank you!
Clearly, I was that crazy lady and through all the chaos of childhood injuries, immunizations, and illnesses you cared for my kiddos and provided answers for any questions I may have had. As I move forward as a mom and a writer, I want to take to you to lunch and talk about the lessons you have learned as a mom, a wife, and a care provider.
I know you would not let a little thing like retirement keep you from keeping busy, so your schedule is probably just as booked as always, but it would mean the world to this crazy lady to have lunch with you.
How did you keep your cool when parents were so unreasonable with their requests or demands? How did you find such wonderful ways to calm those cranky babies? How in the world did you balance your career and home life with your own large and loving family? Where did you come up with the term “goofy poof”? These are things I am eager to discuss with you. Continue reading “Dr. Mary Deeken, will you please have lunch with me? – Sincerely, Intentergy”