After the last 12 months of COVID crisis, presidential and political craziness, and wacked out weather, I am certain we all deserve a vacation.
So, why is it so hard to commit to a vacation?
For me there are three major factors. 1. Cost 2. Commitment phobia 3. I have too much to do.
All of which are bologna.
1. Taking a break or getting away does not have to cost an arm and a leg.
2. Committing to do something makes it that much more valuable.
3. What am I gonna do with all my to-do’s if I don’t take a break before I have a breakdown?
For others, fear of committing to a vacation is based on things to actually be afraid of such as: medical conditions, occupational duties, pets, hurricanes, and pandemics. With awareness of the need for concern, we also have to acknowledge the need to take a break when we can.
I’m no Robert Frost, but I am an admirer of hearing “the only sound’s the sweep, of easy wind and downy flake.” I’m not an enthusiast of freezing precipitation and the havoc it wreaks on roadways, but I am a fan of the peaceful nature of falling snow and an even bigger admirer of Fridays. Fridays are the highlight of the week, but a Friday in a world that looks like a snow globe is a special treat.
The peaceful nature of today’s snowfall felt like a call to drop all the worries and stressors that have been weighing me down. The dance of flakes in a symphony of spiraling, soft landings seemed to lower my stress level and reminded me to just let go of the silly stuff that I can’t control. (Hopefully I don’t sound too much like the Frozen soundtrack.)
If you are not in a place where you can see or hear the snow, I hope you will enjoy this clip from my front porch.
The sights and sounds as the snow began to fall harder this morning
The Intentergy message for today is to let the falling snow be your call to peace. Even if for only a minute or two, taking in the frosty scene can help you forget what’s wrong with the world and the blanket of white can be a clean slate allowing you to find calm.
See the world for the beautiful and chaotic snow globe that it is.
Let the simple pleasure of flakes falling be the counterweight to your worries and find some balance between stress and serenity. While we are like Robert Frost in that there are probably miles and miles to go before we sleep, we can be grateful for the opportunity to watch these woods fill up with snow and empty our emotional overloads as we enjoy the sights and sounds of this wintery season.
By: Melanie A. Peters
P.S. If there’s enough snow, you can throw some snowballs to get frustrations out as well. A very peaceful practice!
P.P.S. My allusions to Robert Frost’s “Stopping by Woods on a Snowy Evening” do not have to stop here. I am so glad we are past “The darkest evening of the year,” and the day light is blissfully growing longer.
Welcome to the official first day of winter and Christmas week! After a few weeks of not feeling well, I’m ready to get back in the real and proverbial saddle. I visited with Atticus this weekend and he was not at all happy that I’ve been missing in action. With the sun shining, I am certain to get in at least one little adventure with Atticus today.
My kids have mastered the Christmas countdown so the excitement continues to build in our home and I’m certain Jesus’ birthday bash is going to be a good one, even if we are just celebrating here at home. In my message video today, I talk about the grace and blessings that come from a simple holiday at home. Special thanks goes to my friend Molly for sending this friendly reminder meme about the first Christmas and reassuring us that simple is good, especially this time of year.
As always, I wish you a week of positivity, peace, and success. Keep Intentergy in your giving and receiving and that energy will carry you into the new year with an optimistic outlook and plenty of possibility.
The sound of the alarm clock is not the most pleasing to my ear. The cool air hitting my skin when I finally do roll out from under my quilts is less than reassuring. The fussing of my tired children as I attempt to rouse them less than inspiring, but the possibility of a new day is a smell that I can’t resist.
Today I would like to give you a sensory challenge. Consider the sights, tastes, touches, sounds, and, YES, smells that this day has to offer. Find ways to appreciate all you can physically experience. The joy you find may come in the softness of your socks, the smell of a shop as you enter, the calming noises of nature as you walk to your car or the hard rock blaring from you car speakers, the sight of someone’s smile, or the taste of your favorite snack. It is in the words, bites, hugs, high fives, fresh brewed coffee, and morning breezes that we know we are alive and that the day offers us possibility. And there is nothing I love more than the smell of possibility in the morning.
By: Melanie A. Peters
P.S. If you’ve lost your sense of smell, you know what a gift it is.
2020, a year that has stopped hearts, businesses, and social gatherings, has failed to prevent the world from turning, plants from blooming, kids from growing, and changes from coming.
I haven’t liked the anxiety and animosity that have grown the past 10 months, but I have found comfort in the predictability of continuing to raise a family and run our farm. Even the “I hate homework” meltdowns are something to relish because it means my child started learning something at school, and I only have to assist with the reinforcement lessons. I’m not the homeschool headmistress.
Watching our fall calves frolic in the fields brings added joy to our lives because it means we are still growing and producing. That’s what farms are supposed to do. Everything hasn’t stopped.
The dirty laundry continues to drive me crazy. Dishes continue to not wash themselves. The empty milk just constantly finds its way back into my refrigerator (apparently NO ONE in my family EVER takes the last drink). Everything hasn’t stopped.
You’re basically a houseplant with more complicated emotions.
We do! We need water. We need sunlight. We are definitely emotional!
While we all have our basic needs, fulfilling those needs is often impacted by our ability or inability to take-in the required air, water, sun, exercise, and nutrition. Similarly, if we do not allow for positive encounters in our day or uplifting words in our speech, it’s really hard to squeeze them in later. After the sun goes down, you can’t exactly be like, “Hey, sun, could you come out and shine for just a bit? I missed you earlier.”
Just be. Recently, I had the opportunity to visit my sister Robyn and just be calm and comfortable on her couch. The kids were in school. The husbands were working. Her dog Tammy was snoring happily between us. I told Robyn that I wanted her help with the Wise Words Wednesday post for this week.
My invitation was two-fold. One, I needed a post. Two, Robyn has been taking it easy as she is recovering from a recent procedure and this would provide some Intentergy into her day.
So when starting off a Wise Words Wednesday post, I need wise words. After sharing some thoughts that can not posted on this platform, Robyn tapped into her infinite reservoir of memorable quotes and said she her go-to phrase is “Just be.”
After two months of staying home, the kids and I snuck away to my aunt and uncle‘s lake house. We had two days to take in some fresh scenery and do a whole lot of fishing. Between casting lines, reading books, baking cookies, and watching the boats on the lake, I made sure to take a few hikes and nature breaks.
I’m always amazed at how the simplest elements make themselves powerfully noticeable when I allow myself to be still. I believe my favorite instances of appreciation occur when I discover wild flowers.
The moments of beauty created as wild flowers reveal themselves to us are truly miracles because they occur so surprisingly and often in very brief windows of time. One day there will be a hillside of blooms, and the next no blossoms can be seen.
Today I encourage you to seek out some wild flower moments.
Allow yourself some quiet time to stumble across surprise lillies; stare into the eyes of black-eyed susans; delight in the darting centers of cone flowers; and collect the wealth of the golden rod’s glow. If wild flowers are not your thing, search for the simple pleasures that do peak your interest. Put energy into appreciating tiny treasures or magic made my Mother Nature in other ways. If your intents are positive and full of gratitude, you will reap the rewards of experiencing moments just as bright and much less brief than those found in wild flower moments.
By: Melanie A. Peters
P.S. Picking wildflowers is legal in Missouri, so long as you do not pick them with the intent to sell. Be sure to check with your state laws before plucking those pretty posies from roadsides and state parks. Enjoy!
The last post that I fully drafted and shared on Intentegy was on February 28th. That was 110 days ago. So for almost a third of this year, I have not shared my Intentergy on this site. (YIKES!)
That’s okay because it’s never healthy to pour from an empty cup.
Each day life has a way of filling us up and draining all we have in one foul swoop. My days, while not all foul, definitely took a lot out of me.
This spring I witnessed, worked through, and experienced many powerful things and survived a number of challenges. Through all of the moments, minutes, hours, and weeks of existing, I continued to gather inspiration for writing, but failed to scrape together time to write.
For my absence I apologize. What I won’t apologize for is saying “No” to writing during this time. My cup was just too empty to eek out a weak post. As a reader, your time is too valuable for me to do that. Continue reading “Pouring From an Empty Cup…”→