The Leaves of Change – Monthly Positivity Challenge

Season of Change 1

While the leaves of fall turn their colors naturally, change does not come so easily to rest of the world.

For this month’s positivity challenge, I want you to consider one change that may allow you to enter into a new season of beauty in your life.

A season of beauty doesn’t necessarily have to do with changing your physical self. It can include changes in faith, patience, humility, acceptance, or simplicity. Choose to do something that brings a more beautiful light or outlook to your existence. Brighten your daily encounters with a more hopeful view or a greater appreciate for the diversity that you experience in others.

Some simple but significant changes to consider for your spiritual or emotional self include:

  • Practice quiet meditation for 5 minutes each day; select a mantra that will bring about the change you seek, such as “I appreciate the good in others,” “My time is a gift and valuable to myself and those whom I share it with,” “Peace begins within me, let that peace find me here.”
  • Smile, greet, or politely acknowledge all you meet, especially those who you don’t normally pay attention
  • Compliment others on jobs well done or their appearance; make note of it
  • Be conscious of the words you use when speaking to your family, spouse, or coworkers; keep a log or jar of unkind or impatient words. Making note of the not-so-nice things we say forces us to select less “noteworthy” negativity when we speak.
  • Schedule time for things that will reduce futures stress:
    • pick out your clothes the night before
    • make a grocery list before going to the store and stick to it
    • make a budget and stick to it
    • plan a game night or movie night with your loved ones
    • share your schedule with your spouse or significant other
    • clean as you cook allow yourself to enjoy time with your family after dinner
    • fold each load of laundry after taking it out of the dryer (this way you don’t have mountains of laundry to fold later)
  • Pick up trash or use recycling bins, even if the refuse isn’t yours
  • Reduce time spent on social media
  • Increase time telling stories or sharing memories with friends and family
  • Clean out cluttered drawers
  • De-clutter your desk
  • Clean out your car
  • Say an extra prayer each day for someone or something other than yourself
  • Keep a journal of positive things or share one positive experience from the day with your family members each night

Season of Change 3We can’t consider change without including a few healthy, physical progressions. With physical change, gradual will get the job done most every time.

Continue reading “The Leaves of Change – Monthly Positivity Challenge”

Advertisements

Energy Walked into a Room…

wp-1539400987197.jpg

We all know the joke: A man walked into a bar…. he said, “Ouch.”

Well, the same holds true for when our energy enters a room. It speaks for us. Hopefully what our entrance energy says is much less painful than that of the man and the bar in the joke.

Keep in mind as you step into each space that your confidence, joy, sadness, insecurity, positivity, energy, or exhaustion debut just as you do.

Don’t let the energy you expel zap others. Continue reading “Energy Walked into a Room…”

Only Angels Can Wing It

Only Angles Can Wing It

In February of 2002 I took a long-term substitute teaching position at a small, Catholic school in Loose Creek, Mo. That position sealed my understanding that God was calling me to be a teacher. In August of 2002, I began my teacher education program only to receive a call in October that the same small school needed me. A teacher had quit. I rearranged my newly laid plans and went back for another long-term subbing.

At the end of that second year, the school secretary gave me a framed saying, “Only angles can wing it. The rest of us have to work at it.” 

wp-1537565926669.jpg

That saying sits on my bathroom counter today. Every morning it is my motivation to get going and work on making my day count. Every night it is my reminder that even the most imperfect days are days I did my best to keep up with the angels.  Continue reading “Only Angels Can Wing It”

Fireworks Time…

Fireworks Time

I don’t know about you, but it seems like as soon as 4th of July hits, the year speeds up. It’s like the fireworks fuel the sun’s rotations to rev up its turns. My kids seem to grow faster. The school year speeds at me. Even Christmas seems to come closer at a much more rapid pace.

What can we do about it though? Continue reading “Fireworks Time…”

Burning Calories by Walking Away

Burning Calories

“Burn calories by walking away from anything that causes you severe mental distress.”

There wasn’t any real story behind choosing this quote. It just felt like a great quote to share for today.

As I bask in the afterglow of my 39th birthday, I can only rejoice in knowing that I am alive and I can chose to walk away from those times and people who stress me out.

You can too.

“Burn calories by walking away from anything that causes you severe mental distress.”

By: Melanie A. Peters

P.S. I am pretty sure this is one exercise routine that doesn’t require doctor permission.

So Glad You Were Born!

wish candle

Whenever people tell me it is their birthday, I always tell them, “I am so glad you were born.” Most look at me like I am crazy or just laugh at me. I am genuine in this statement.

Had that person not been born, never would I have had the opportunity to meet and know them or celebrate the anniversary of their birth.

My mom doesn’t like celebrating her birthday. She prefers to call them “pass-overs.” She wants them to “pass right on over.” There isn’t anyone I am more grateful for being born than her so I always try to make her day special (even though she doesn’t like it).

Here’s the thing. Too often we wait for birthdays or anniversaries to show our excitement for someone’s existence. Today be sure to share with someone you know how glad you are that they were born. Find a way for your genuineness to shine through and your gratitude for their role in your life to be clear. Appreciation is one of the best gifts we can give.

By: Melanie A. Peters

P.S. I am so glad you were born! (I mean it!)

Sweetly Humming

Sweet humming

As one of the greatest wonders of the world, humming birds defy the odds of nature and mystify with the speed of their wings and delicate ability to hover. For Christmas my children surprised me with a hummingbird feeder to put in my flower bed. No contemplation was necessary over its destined location. That hummingbird feeder was going outside my office window. The notion of having nonstop opportunities to see those winged wonders was pretty exciting for me.

As the winter dragged on, I sadly gazed at the feeder in its box on a garage shelf for months. Hummingbirds certainly weren’t going to come if the weather never got warm.

Finally, spring arrived!

I carefully mixed the nectar according to the directions and poured it into the feeder’s reservoir. With excitement I lined up the lid to screw it on just the right way and SNAP the neck of the reservoir cracked off rendering the feeder useless.

I was humming with disappointment. Continue reading “Sweetly Humming”

First Fire of the Year

As a surprise, hubby and I headed out for a short two-day camp out with the kids as soon as they were dismissed from the last day of school. Their excitement was contagious and the chance to get away was too tempting to resist.

One of our favorite parts of camping is always the campfire. The kids and I seek out the best sticks and logs and enjoy hours of flame watching and food roasting.  Campfires always seem to pull us into the warmth and light of their flames and inspire memorable moments and sharing.

The dancing flames provide one of nature’s greatest entertainments. The fantastic show they perform can never be duplicated and never ceases to amaze us. The first campfire of the year holds a special power.  Continue reading “First Fire of the Year”

Experimental Cleaning

 

Experimental Birthday GiftLast year my uncle let me borrow his robot vacuum cleaner for my birthday. The intention behind this gift was to see if I would like one for myself. The experiment went well.

For Christmas, I received my very own robot vacuum. Now we are onto a new experiment in convenience and cleaning.

The subject of our experiment is Roomee.

https://drive.google.com/file/d/1_QYuSC76Ns5K6lML8zzTIuWtZ9D8JVp_/view?usp=sharing

Roomee is the vaccum’s name and she is very popular at our house. Everyone fights over who gets to push her buttons. All too often I find myself saying, “Stay away from the vacuum!” (Words I never thought I would utter.)

In the time we have had Roomee, I can honestly say she has been helpful. As with any experiment, there have been a few hang ups (mainly with Roomee getting hung up on my kids’ clothes that hide under their beds), but for the most part adding her to our family has been beneficial.

I really like how she picks up around the table and under the counter in the kitchen. The freshly vacuumed carpets in the living room and bedrooms make me feel like Martha Stewart. Having a debris-free rug by the front door makes me a homemaker rock star.

I know what you are thinking, “Where is the experiment?”

The experiment comes in the same form as any other scientific method.

Hypothesis: If I have a robot vacuum cleaner, my floors will be clean. Continue reading “Experimental Cleaning”

Single Compliment = Double Joy – Wise Words Wednesday

Compliments - Twain

“I can live two months on one good compliment.” – Mark Twain

In the cafeteria line yesterday, Donnie (a neighbor and coworker) told me he really liked my story on “those Charolais cattle.” Donnie raises Charolais himself, but I never took him to be a reader. I was so honored that he read my post. My joy was enhanced as he said, “I like what you said. I’m gonna read some more.”

My head was so big; they had to add a second line to the lunch cue.

Donnie reminded me how important it is to share our appreciation for the efforts of others.

As in Mr. Twain’s quote above, I find greater inspiration when I know my work has been enjoyed.

What motivates you to create, write, or work harder?

Continue reading “Single Compliment = Double Joy – Wise Words Wednesday”