Category Healthy Stuff

Turning Things Around?

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When poults (baby turkeys) arrive on our farm, they are less than 24 hours old. They are cute, hungry, thirsty, and not very smart. In addition, they are top heavy thanks to their full yolk sacs and skinny legs. For about the first 7 days of their lives, it is not uncommon for them to spend a great deal of time flipped onto their backs, kicking their spindly, little legs like crazy, and looking up instead of ahead.

Appropriately, we, in the turkey industry, call the flipped-over poults, “flippers.”

A flock with a lot of “flippers” takes more time to care for because we spend so much time walking through the range house setting the spinning birds right-side up. Often they flip back over or a stampede of other poults pushes them prone again, but we still work to set them all in the right direction.

I feel like many of us are “flippers” in our lives because we allow the weight of our overthinking and worry to upend our outlooks or the pressure of trying to go with the flock to capsize our cause. Just like the extra time it takes to care for a building full of “flippers,” we are too panicked about our problems and freaking out instead of finding ways to fix them. We spend too much time failing to find the solution to turning things around in our lives.

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It’s Okay if Things Go “Sploosh”

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Sometimes I find myself consumed with what-ifs. So consumed in fact, that my thoughts have no where to go but straight to panic mode. As I planned for a recent girls weekend, (one that my worry-logged nerves desperately needed) I asked Hubby to help me with getting a load of firewood. My gal pals and I were staying at a secluded cabin, complete with wood-burning fireplace, and the weatherforecast was calling for snow.

After some impressive chainsaw brandishing, Hubby and I had filled a tractor bucket full of logs. When I told my loving lumberjack that I would stack the logs on the flatbed to drive to the cabin, he told me not to worry. He would simply dump the wood right on the truck, and it would be ready to go. Immediately, my internal anxiety alarms started sounding in my head. He asked if I was okay with that plan. I told him all I could picture in my mind were the logs going “sploosh” as he put them on the truck or flying off as we drove down the highway. He firmly but lovingly put his hands on my shoulders and said, “It’s okay if things go ‘sploosh’ sometimes.”

With that statement my tears wanted to splash but, instead, I found a giggle for his use of “sploosh.”

I knew he was right and maybe, just maybe, if I could get over my fear of the potential “splooshes” in life, I could get past the nervousness that has been nagging at me so heavily lately.

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Monday’s Message – December 6, 2021

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Happy Monday, everyone! In this week’s Monday’s Message, I just want to express thanks for everyone who read, commented, and sent kind thoughts our way after publishing The Colors of Change. Your support and faith for good things to come is greatly appreciated.

I’m excited to say that this week’s Wise Words Wednesday was inspired by my son’s homework for computer class and his surprising knowledge of Bible verses. Please be sure to check it out and hopefully find some peace and inspiration for yourself.

Additional inspiration was provided by my friend Jamie and her daughter Kate this weekend. So be sure to check out my post Friday on “….and All the Other Things.” If you struggle with the demands of being called to fill too many rolls, this post is for you.

As we are fully immersed in the holiday season, be sure to give yourself the gifts of grace and time. Know that you are not perfect, and that’s okay. You deserve time to be healthy, happy, and dedicate room for planning and coping with all that comes your way this time of year.

If you want to check one gift off your list, be sure to give the gift of Intentergy and put some positive purpose and energy into someone’s day.

By: Melanie A. Peters

P.S. Intentergy comes in everyone’s size.

Walls or Bridges? – Wise Words Wednesday

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As I listen to my children bicker and fight over a kickball game in our basement, I am frustrated by the unkind words they use and the mean way they pick apart one another’s attempts to kick, run, and throw. It hurts me to hear them use such forceful language when it’s supposed to be a fun game.

What I have to remind myself is that their play is a way to learn the basics of the game, how to handle conflict, and ways to work with others while being competitive. Those viscous kickball games are growing opportunities for turning thrown stones into bridges for better play and successful communication in the future. (That doesn’t make their taunting any easier to hear though.)

Unfortunately, my kiddos’ emotional “rock collecting” has not been limited to the jabs and insults of their siblings. My children (like all kids) have come home with hurt in their eyes and frustration in their hearts from things said and done at school and sports practices. Seeing my kids hurt by the words and actions of others is probably the hardest part of being a parent. These challenges have forced me to dig deep into my repertoire of comfort and advice, but also add to the School of Hard Knocks’ curriculum as my children earn their diplomas in adolescence.

“When people throw rocks, you can either build walls or bridges.
Be a bridge builder”
– Lynda Mullaly Hunt

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“The Pissy Prayer”

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All too often I’ve heard that if you pray for patience the Lord will test it. I take pride in the patience I feel towards children, animals, and tedious tasks. I’m not always so patient with laziness, meanness, and ignorance.

Lately, I have witnessed laziness and unkindness in amounts exceeding my limits. In spite, of my prayers for peace, grace, and patience, the will to tolerate such selfish behavior has had me thinking about an alternative intent for my prayers.

Don’t get me wrong. I’m still asking the Lord to help the flawed human race find peace, generosity, and compassion, but every once in a while, I want to pray “The Pissy Prayer.”

Now this isn’t a prayer sanctioned by any church or liturgical governing body, but it is one that I think a lot of us could benefit from. (I made “The Pissy Prayer” up myself.)

“The Pissy Prayer“
By Melanie A. Peters

Dear Lord,


Grant me permission to be pissy about insignificant things that others blow way out of proportion.

Grant me fussiness when friends and family fail to recognize and appreciate all the blessings you have bestowed upon them.

In your most holy name, I ask that you help me through this hissy fit and guide me as I lose my good and capable mind over whatever has worked its way into my heart.

But most of all, Lord, grant forgiveness for my imperfections, because that’s what I need to feel and demonstrate in this most imperfect world.

Amen.

I know what you are thinking.

This sounds a bit blasphemous.

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Sleeping Freckles

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On a recent visit, my three-year-old nephew Henry asked, “What’s there on your face?”

It took me a minute, but I realized he was asking about the worry-lines between my eyebrows (wrinkles). I smiled and said, “Those are just my wrinkles. Look I have more when I smile” and pointed at the crow’s feet formed on the side of my eyes.

Henry and I snuggling and hoping to wake some of his freckles.

The next day Henry asked why I had those spots on my face and arms. I told him they were my freckles… spots where the sun kissed my skin. He looked innocently at his arms and said, “My freckles are still sleeping.”

While his noticing my wrinkles made me a little sad, his discovery of my freckles and statement about his sleeping spots was super sweet and made me think about the freckles, wrinkles, and other characteristics that appear with time.

I know we can all relate to our adolescent desires to be taller, fuller, thinner, or whatever-er, but once we are doing the adulthood thing, how often do we give ourselves credit for the features that are no longer “sleeping”? Or how do we celebrate the differences between people? Do we point out the idiosyncrasies of other’s appearance in positive or appreciative ways?

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What We’re Up Against

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Without fail each flock we receive is full of attack turkeys. From day one, they come at you with fluffy wings spread and tiny beaks blaring battle chirps. The little guys in the video had been attacking my feet for a while before I finally thought to capture their assault on video. They might have been little but were definitely mighty.

Have you ever felt like you were up against something so huge it could never be toppled, but you went after it anyway?

It always helps to have someone with you no matter what you face. We may not always be surrounded by our flock of friends and family, but hopefully, we are continually reassured of the fact that we are not alone. Thanks to cards, phone calls, text messages, emails, and kind acts we can all show and know that there are others here for us in tough times.

Whatever we’re up against, it’s healthy to know that we can peck away at problems with the support and insights of our peers. As my family has faced some pretty scary health issues this past month, I cannot tell you how empowering it has been to witness the willingness of others to step up, do what they can, and provide support in all kinds of wonderful ways. From funny text messages, to food drop offs, and personal calls to health care providers, we have been flooded with folks willing to help conquer the beast that has consumed our focus and created much fear.

Cancer has proven to be a nasty illness that comes in more shapes and sizes than we can imagine, but if we continue to wage our war on its ravages, I have faith that we can find ways to wipe it out. We might feel like those tiny poults attacking the boots of a big bad monster, but if we work to do all the things that make us bigger, smarter, and stronger, I’m certain that we won’t be the underdogs forever.

The Intentergy challenge for today is to remember you are one of the mighty. The mighty ones who can bring hope and support to those feeling hopeless. You are one of the powerful people who provide joy, nourishment, and opportunity to those who need a boost. Your energy is what can lead the charge when something has gone very wrong or when others are feeling lost. If you happen to be lost, keep your head up, and don’t be afraid to call out to those who can rally around you.

It doesn’t matter what we’re up against, we have the ability to be bigger than our set backs and stronger than our fears.

By: Melanie A. Peters

P.S. There were about 9,000 attack turkeys coming at me in that video. I am fearless.

Fish Delivery! Making Farm Pond Memories

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After almost 25 years of too many other things to fix, last fall Hubby tackled the task of repairing a busted dam for a pond located on our farm. After hours of pushing dirt and packing it down with a dozer, the pond filled quickly with fall rains and winter snow melts. As March approached, we kept our eyes out for the fateful announcement of “Fish Days” at our local feed co-op.

Making our choices from the fish order form was almost as exciting as circling our wishes in a Christmas Toy Catalog. There were options of different species and sizes for every pond and lake. After careful consideration and research compliments of the Department of Conservation, we made our selections; hybrid blue gill, red ear, and a whole bunch of minnows.

Prior to picking up our fish, we had to fill portable tanks with pond water, so as to help the fish acclimate easily to their new home. Hubby took our kiddos with him to receive the fish at the co-op. They were eager to help and in awe of the process. (Those fish delivery guys don’t mess around. They get you loaded and out of there in no time!)

Once they arrived on the banks of the new pond, we questioned whether or not we would get the truck back up the bank without getting stuck, but into the pond the fish had to go.

Watching those tiny fries fly out of the tanks was exciting and nerve-wracking. How could such little fish survive the force of that water gushing out of the tanks and plopping into the pond?

Well, survive they did, and there is terrific anticipation for when that fresh fish delivery turns into a fresh fish fry.

Giving our kiddos the chance to be a part of the fish pond process has been fun. As the fish and our kids grow, that pond is overflowing with opportunities to spend time together, and the kids have shown great pride in the work that went into its re-construction and addition of fish.

While you may not have a pond to fill with fish or a task that requires thousands of gallons of pond water, you can always find joy in creating opportunities to be a part a project that is bigger than yourself.

Find ways to build, create, or grow with your loved ones or community. I promise it won’t be hard to reel in some fun and net some great memories. If things don’t always turn out the way you expect, it’s okay. Even fishing is called fishing for a reason. If you caught something every time, it would be called catching.

By: Melanie A. Peters

P.S. We did successfully drive the truck up the bank without getting stuck.

Herding Turkeys… : An Emotional Chore

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All in a day’s work….

That’s what I should call it, but have you ever tried to herd turkeys? There is nothing run-of-the-mill about herding turkeys once they’ve escaped from the barn.

On a day when I had the privilege of helping top out buildings*, there was one barn door that just wouldn’t stay on its hinge leaving a gap as we made our rounds through the building. It was through that gap that nine turkeys made their grand getaway.

The thing about turkeys though is that they are not very intelligent and tend to run wild in every direction before making their way back to where they started.

In the case of these nine runaways, they hovered around the outside of the barn because they could hear their buddies inside. Unfortunately for me, they huddled about half way down the barn, and I had to deftly sneak up behind them and shoo them to the other end of the range house. Once we made our haphazard way back to the other end of the building, these fugitives found safety being back in the flock.

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Luck is in the Eye of the Observer – March Positivity Challenge

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Have you ever witnessed someone’s success and thought, “Man, that guy is so lucky!”?

As the college basketball season wraps up with the wonders of the national championship tournament, I am enthralled with the games and the amazing feats of the players on the court. All too often I take for granted that the men and women making those shots and executing impressive defenses worked countless hours and put in immeasurable efforts to be there.

I will sometimes find myself saying snarky things like, “Must be easy if you’re 7-feet tall to block that shot” or “Come on! You’re a Division I basketball player; make your free throws.” My jeers and cheers often fall short of the reality that those athletes are under a great deal of pressure, and my yoga-pant-wearing, couch-coaching isn’t providing any assistance or luck to anyone.

Luck is usually a trait that is determined by someone observing a situation. Yes, we can feel lucky because of a positive experience or encounter, but for the most part we consider ourselves to not be as “lucky” as everyone else because we always see someone else’s wishes coming true.

I am reminded of a my last basketball game in the 8th grade. My sister, whom I had always played with on the same team, was in the hospital recovering from a life-saving surgery, and our team and I were playing our arch rivals from Perryville. It was the consolation game of the end of season tournament, and I wanted nothing more than to win that game for my sister. The entire game was a close one. With 10 seconds left, we were tied. After I tied the game with a free throw, the other team was brining the ball down the court.

Their player, a girl who I seriously did not like, dribbled past our guards and stopped right in front of me. She shot. My finger tips grazed the ball.

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