Luck is in the Eye of the Observer – March Positivity Challenge

Have you ever witnessed someone’s success and thought, “Man, that guy is so lucky!”?

As the college basketball season wraps up with the wonders of the national championship tournament, I am enthralled with the games and the amazing feats of the players on the court. All too often I take for granted that the men and women making those shots and executing impressive defenses worked countless hours and put in immeasurable efforts to be there.

I will sometimes find myself saying snarky things like, “Must be easy if you’re 7-feet tall to block that shot” or “Come on! You’re a Division I basketball player; make your free throws.” My jeers and cheers often fall short of the reality that those athletes are under a great deal of pressure, and my yoga-pant-wearing, couch-coaching isn’t providing any assistance or luck to anyone.

Luck is usually a trait that is determined by someone observing a situation. Yes, we can feel lucky because of a positive experience or encounter, but for the most part we consider ourselves to not be as “lucky” as everyone else because we always see someone else’s wishes coming true.

I am reminded of a my last basketball game in the 8th grade. My sister, whom I had always played with on the same team, was in the hospital recovering from a life-saving surgery, and our team and I were playing our arch rivals from Perryville. It was the consolation game of the end of season tournament, and I wanted nothing more than to win that game for my sister. The entire game was a close one. With 10 seconds left, we were tied. After I tied the game with a free throw, the other team was brining the ball down the court.

Their player, a girl who I seriously did not like, dribbled past our guards and stopped right in front of me. She shot. My finger tips grazed the ball.

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Make Things Go Right – Wise Words Wednesday

My spring anxiety has been full throttle lately, and after a super duper coffee date with my gal pal Erin, I don’t think I’m alone. She shared own version of the springtime stress out with me. Erin said she has also been feeling weighed down by a lot of stuff that she can’t control. We both were experiencing some crazy symptoms of stress. Have you been feel extra anxious or has your heart been beating faster lately or sleep been elusive?

If you answered, “yes,” to any of those, today’s post is for you.

“Being afraid of things going wrong isn’t the way to make things go right.”

Five months ago, you may remember that an election was held in our country. Prior to the election, tempers were flared and fear was prevalent in every aspect of our lives thanks to media coverage and unprecedented exposure to the candidates and their opinions. Unfortunately, the political circus left us all feeling like there were only two extreme options for leading our nation. Those drastic options caused most of us to believe, no matter who was elected, we would not be represented in the highest offices of our government. The new leadership has taken its place and the fears and uncertainty have morphed in new ways.

Here’s the beauty of todays’ message. We can’t let worry over what is going to go wrong consume us, because we can’t necessarily change the what-if’s. We can do our best to serve our nation in ways that are honest, right, and diligent. The concerns that we had before the election are things of the past, and we have the power now to move forward with our actions and intents. We have to elect to be rational, respectful, and responsible citizens and let those same attributes preside over our attitudes.

As the season is changing, so too should our outlook and the way we handle stresse caused by things out of our control.

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Up In Flames – Burning for Happiness

Burning rituals have been a part of society since civilizations first took shape. It seems that the act of allowing flames to consume things has healing properties. While the ceremonies of burning rituals do not all contain the same supply list or formal procedures, they all do have two things in common: fire and something to burn.

Valentine's burning ritual. #valentines | Friends season 1 episodes, Friends  season 1, Friends show

On a recent getaway with some of my gal pals, we lamented emotions and worries that were weighing heavily on us. As we sought respite in food, drinks, and re-runs of Friends, we were inspired (in part by Phoebe’s idea in “The One with the Candy Hearts”) to have our own burning ritual.

We would each write down the things that were weighing on us and then toss them in the fire. (Our rental cabin had the MOST amazing fireplace.) It took no time at all for each of us to jot down the issues we would like to see go up in flames. Before we decided to just willy-nilly toss our troubles into the fire, we thought it would be best to research burning rituals to see if there was anything that would increase the effectiveness of our sacrifice.

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Committing to a Vacation…A Good Kind of Scare

Who doesn’t need or want a vacation?

After the last 12 months of COVID crisis, presidential and political craziness, and wacked out weather, I am certain we all deserve a vacation.

So, why is it so hard to commit to a vacation?

For me there are three major factors.
1. Cost
2. Commitment phobia
3. I have too much to do.

All of which are bologna.

1. Taking a break or getting away does not have to cost an arm and a leg.

2. Committing to do something makes it that much more valuable.

3. What am I gonna do with all my to-do’s if I don’t take a break before I have a breakdown?

For others, fear of committing to a vacation is based on things to actually be afraid of such as: medical conditions, occupational duties, pets, hurricanes, and pandemics. With awareness of the need for concern, we also have to acknowledge the need to take a break when we can.

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Easily Distracted By…

Maybe it’s the frequently falling snowflakes or the walls starting to close in after nearly a year of COVID quarantines, but being easily distracted seems to a more common occurrence these days. Even as I draft this post, my mind has already wandered off to granola bars, coffee, the laundry in the dryer, and what the heck my kids are doing. (Deep breath. Focus.)


Have you found your mind wandering with greater abandon lately? Has it been tougher to hold tight to your train of thought? Well, you are not alone.

When I Googled “How to focus better,” the search produced about 2,890,000,000 results. Yikes! That’s A LOT of information on focus and why we struggle with it. Perhaps the fact that there are nearly 3 billion internet options tells us that we have too much at our fingertips. That abundance of information and distractions makes maintaining concentration confounding.

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A Month of Observance: February Positivity Challenge

Every month has a special focus thanks to the practices of commercialism, philanthropy, and celebrating holidays. When I started to think about this month’s Positivity Challenge, I checked out the national observations for the month of February to hone my focus.

Well, the list of national observances did NOT assist my focus. In fact, it caused even greater indecisiveness.

So I decided the Intentergy February Positivity Challenge is to make February a month of observance for something that we don’t normally give our focus. After all, putting positive purpose towards recognizing something new or impactful is definitely a great way to make use of our energy and intents.

For example, I do like to sew, but never considered giving National Embroidery Month a stitch of consideration.

Photo by mentatdgt on Pexels.com

I am the volunteer Library Lady at my kids’ school, and, tragically, I have never shouted that it’s National Library Lover’s Month from the roof tops. (I LOVE the library! What is wrong with me?)

We feed thousands of birds a day on our farm, but National Bird Feeding Month has never been a holiday that I dedicated my efforts. I need to give that one some thought.

How have I never paid homage to Great American Pies Month or National Bake for Family Fun Month!?!
We LOVE pies and baking in my house!

Monthly Observances

There are many social and emotional causes that deserve our attention this month as well. Consider doing something to assist the American Heart Association for Heart Month or join in a discussion or celebration for Black History Month. Serving up some healthy and warm morning meals is a terrific way to recognize National Hot Breakfast Month for those who don’t normally get a hot meal or as a way to bond with your loved ones.

Canned Food Month is a great cause to encourage the donation of canned foods to local pantries and organizations. Teen Dating Violence Awareness Month calls all of us to bring awareness to what healthy and loving relationships look like for individuals of all ages.

National Self-Check Month provides added purpose for carrying out self-checks to find potential health problems and awareness to our bodies. You know what they say about an ounce of prevention.

Whatever focus you chose to bring to February, make it one that you observe with sincerity, integrity, and dedication. Be sure to share your intents with others adding positive energy to your efforts and encouraging them to join you as you make this month one that has meaning.

By: Melanie A. Peters

P.S. My personal February Intenergy probably won’t involve embroidery, but will definitely include some hot, heart-healthy breakfasts and some serious discussions with my family about healthy relationships and habits. Our kids are never too young to learn about love, healthy self-consciousness, and ways to grow.

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Full Moon Fallout

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With the power to cause oceanic chaos and mythological changes of men into wolves, it’s no wonder the moon also has the ability to disturb sleep. With a full moon’s glow glaring down last night, my entire household found it tough to rest. When I finally did coax our kiddos to sleep, my own rest was hard to restore. The dreams I had seemed to be more vivid and comfort harder to conceive.

Hubby always complains during the fullest phase of the moon that his sleep pattern is off (and he can normally sleep through anything).

Does the full moon keep you from sleeping well?

As we worked in the barns today, one of our farm hands complained of not sleeping well the last two nights and couldn’t figure out why. I told him it was probably the full moon and he laughed at me. Hubby and I both tried to explain that the full moon frequently poses problems for us when it comes to getting sleep.

Dealing with the typical millennial response, I did what any logical person would do. I Googled it.

I found a terrific article by George Citroner on http://www.healthline.com about the full moon’s ability to affect sleep. The article, “Can a Full Moon Affect Your Sleep?”, talked about a study done on the sleep patterns of three groups of people: those will no electricity, those with limited electricity, and a group from an urban setting with full electricity. The article supported what I already believed to be true. The days leading up to a full moon are those we are most likely to get the least sleep in all types of communities.

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The Sounds of Snow and Relieving Stress

The snow globe is filling.

I’m no Robert Frost, but I am an admirer of hearing “the only sound’s the sweep, of easy wind and downy flake.” I’m not an enthusiast of freezing precipitation and the havoc it wreaks on roadways, but I am a fan of the peaceful nature of falling snow and an even bigger admirer of Fridays. Fridays are the highlight of the week, but a Friday in a world that looks like a snow globe is a special treat.

The peaceful nature of today’s snowfall felt like a call to drop all the worries and stressors that have been weighing me down. The dance of flakes in a symphony of spiraling, soft landings seemed to lower my stress level and reminded me to just let go of the silly stuff that I can’t control. (Hopefully I don’t sound too much like the Frozen soundtrack.)

If you are not in a place where you can see or hear the snow, I hope you will enjoy this clip from my front porch.

The sights and sounds as the snow began to fall harder this morning

The Intentergy message for today is to let the falling snow be your call to peace. Even if for only a minute or two, taking in the frosty scene can help you forget what’s wrong with the world and the blanket of white can be a clean slate allowing you to find calm.

Slow down.

See the world for the beautiful and chaotic snow globe that it is.

Let the simple pleasure of flakes falling be the counterweight to your worries and find some balance between stress and serenity. While we are like Robert Frost in that there are probably miles and miles to go before we sleep, we can be grateful for the opportunity to watch these woods fill up with snow and empty our emotional overloads as we enjoy the sights and sounds of this wintery season.

By: Melanie A. Peters

P.S. If there’s enough snow, you can throw some snowballs to get frustrations out as well. A very peaceful practice!

P.P.S. My allusions to Robert Frost’s “Stopping by Woods on a Snowy Evening” do not have to stop here. I am so glad we are past “The darkest evening of the year,” and the day light is blissfully growing longer.

National Broadcast Anxiety

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Every hour on the hour.
Breaking, late-breaking, exclusive.
National Broadcast Anxiety is produced at the speed of sound and sight.
Our eyes, ears, minds, and hearts cannot escape.
Tonight’s segment on how to handle media-based stress
made it that much worse.

We can’t trust the “honesty” of journalism because they feed on
National Broadcast Anxiety.
Coming at you from every angle,
but the only angle they want you believe is theirs.
Loving our nation for what is it can’t be allowed.
Only one side or the other can be accepted.
They refuse to compromise…

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The only ideals that do not deserve to be compromised
Life, Liberty, and the Pursuit of Happiness are excluded by National Broadcast Anxiety.
Apparently, if their side is not happy then no one can be happy.
The only pursuit is to divide.
Liberty loses life when the desires of a radical few strip the American dream from those who are willing to work for it.
Working for it isn’t enough. Speaking up is not accepted.
Suffer in silence because standing up for yourself is considered prejudice.
Be careful! You’ll end up on the NEWS.

Photo by Terje Sollie on Pexels.com

N.E.W.S. – Directions that fail to lead anywhere but
National Broadcast Anxiety.
It’s time to change more than the channel.
“Journalists,” listen.
You are not speaking for America. You are speaking for ratings.
State facts. Take out the loaded adjectives and labels. Tell the stories of what’s working.
Use your avenues for advancement beyond that of overpaid officials and their tantrums.
Share the problem-solvers. Mute the warmongers. Produce something positive.
We don’t need any more seasons of National Broadcast Anxiety.

By: Melanie A. Peters

P.S. If we are ever going to find peace amongst ourselves, we must change the channels of journalism today.

Fluff It If You’ve Got It

Be like this guy. Fluff what you’ve got!

Each morning as I check turkeys, I am amazed at how much they have grown and how their looks change from one day to the next. The funny thing about turkeys is the older they get the prouder they are of their looks. As their plush, yellow fluff is replaced with fine, white feathers, the birds make it their business to hold their heads higher when they pass by. When their fully white plumage is in place, turkeys seem to spend all their time admiring and admonishing their tails and wings, and flaring their feathers as they strut around. Pride in their maturity seems to be the opposite of what we humans do. We lose confidence in our appearance as we age. This loss of self-esteem is tough emotionally and isn’t very attractive. So while turkeys are definitely not the most beautiful of creatures, I think we need to be more like them.

As we begin this new 365-day trip around the sun, many of us are focusing attention on our appearance. The most common New Year’s Resolution is to lose weight or exercise more. So while, many of us are counting our calories and watching our weight, I want to encourage you to fluff your good stuff. Don’t let love handles or belly rolls be what you purposefully draw attention to. Single out your best qualities and draw attention to what makes you feel good about yourself.

There is nothing wrong with being proud of a personal quality or physical trait. There is tremendous benefit to knowing what you are good at or what makes you beautiful and unique. So, if you’ve got it, fluff it!

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