The Leaves of Change – Monthly Positivity Challenge

Season of Change 1

While the leaves of fall turn their colors naturally, change does not come so easily to rest of the world.

For this month’s positivity challenge, I want you to consider one change that may allow you to enter into a new season of beauty in your life.

A season of beauty doesn’t necessarily have to do with changing your physical self. It can include changes in faith, patience, humility, acceptance, or simplicity. Choose to do something that brings a more beautiful light or outlook to your existence. Brighten your daily encounters with a more hopeful view or a greater appreciate for the diversity that you experience in others.

Some simple but significant changes to consider for your spiritual or emotional self include:

  • Practice quiet meditation for 5 minutes each day; select a mantra that will bring about the change you seek, such as “I appreciate the good in others,” “My time is a gift and valuable to myself and those whom I share it with,” “Peace begins within me, let that peace find me here.”
  • Smile, greet, or politely acknowledge all you meet, especially those who you don’t normally pay attention
  • Compliment others on jobs well done or their appearance; make note of it
  • Be conscious of the words you use when speaking to your family, spouse, or coworkers; keep a log or jar of unkind or impatient words. Making note of the not-so-nice things we say forces us to select less “noteworthy” negativity when we speak.
  • Schedule time for things that will reduce futures stress:
    • pick out your clothes the night before
    • make a grocery list before going to the store and stick to it
    • make a budget and stick to it
    • plan a game night or movie night with your loved ones
    • share your schedule with your spouse or significant other
    • clean as you cook allow yourself to enjoy time with your family after dinner
    • fold each load of laundry after taking it out of the dryer (this way you don’t have mountains of laundry to fold later)
  • Pick up trash or use recycling bins, even if the refuse isn’t yours
  • Reduce time spent on social media
  • Increase time telling stories or sharing memories with friends and family
  • Clean out cluttered drawers
  • De-clutter your desk
  • Clean out your car
  • Say an extra prayer each day for someone or something other than yourself
  • Keep a journal of positive things or share one positive experience from the day with your family members each night

Season of Change 3We can’t consider change without including a few healthy, physical progressions. With physical change, gradual will get the job done most every time.

Continue reading “The Leaves of Change – Monthly Positivity Challenge”

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Karma’s Corner

Karma's Corner

Frequently we hear warnings about karma, but rarely to we heed those foreshadowings. Well, this week karma came right around the corner and whacked me.

Our dishwasher sits under the peninsula of our kitchen counter. When the dishwasher door is open, I always tell the kids to quit running through the kitchen; somebody is gonna get hurt.

Wednesday evening was a particularly persnickety evening in the Peters’ household. No one seemed to have their positive pants on. The kids could not and would not stop fighting. I begged, screamed, and threatened torture, if the laundry did not get folded and put away. Constant was the need to say, “Stop fighting! Stop hitting! Stay out of other people’s space!” (It was a rough night.) 

All that crabbiness came to an abrupt halt as I stomped my way back into the kitchen (for like the hundredth time) to try and get the dishes done. That darn Karma was waiting to waylay my shin. And, boy, oh boy, did she get me. I ran smack dab into the dishwasher door.

As the blood immediately gushed from my leg, so did a four letter word from my mouth. I grabbed a towel and shouted for a band-aid. Eager to get away from folding laundry, my oldest son ran to the hall closet and brought two band-aids, just in case. Continue reading “Karma’s Corner”

Fireworks Time…

Fireworks Time

I don’t know about you, but it seems like as soon as 4th of July hits, the year speeds up. It’s like the fireworks fuel the sun’s rotations to rev up its turns. My kids seem to grow faster. The school year speeds at me. Even Christmas seems to come closer at a much more rapid pace.

What can we do about it though? Continue reading “Fireworks Time…”

Burning Calories by Walking Away

Burning Calories

“Burn calories by walking away from anything that causes you severe mental distress.”

There wasn’t any real story behind choosing this quote. It just felt like a great quote to share for today.

As I bask in the afterglow of my 39th birthday, I can only rejoice in knowing that I am alive and I can chose to walk away from those times and people who stress me out.

You can too.

“Burn calories by walking away from anything that causes you severe mental distress.”

By: Melanie A. Peters

P.S. I am pretty sure this is one exercise routine that doesn’t require doctor permission.

Don’t Get Stuck in Doubt

 

Some mornings it takes a little bit of extra coffee and sunshine to get my confidence going. Other mornings it takes an army of awesomeness to prove I can handle whatever the day has in store. Most mornings my mojo is inspired by the fact that I have to get my minions moving and on the bus.

Last week I ambitiously tried to open a new bottle of vitamins. The vitamins were recommended by my friend Emily and I was excited to see if they would help boost energy and assist in keeping focus as my exhausted brain faced another week of grading, parenting, and farming.

The problem was the cotton was stuck. I did not have the mental or physical dexterity to remove the stupid cotton ball from the bottle. As the sun had not risen yet and my coffee had not brewed, I was not sure I had the capacity to get to those vitamins. I was stuck in in my self-doubt (and cotton). In fact, I was so stuck; I video recorded myself trying to get the dumb old cotton out of the bottle.

With just a bit of persistence (and a fork), I was able to free the cottong and try out my new vitamins.  Continue reading “Don’t Get Stuck in Doubt”

A Running Break

timeout

As I was climbing my way over a mountain of spring semester grading and working through the week’s to-do’s, I started to ache.

My back, my neck, my legs, my arms, my hands, and my head; they all were aching. My temper was short and my attention span even shorter.

I knew I had to find a way to stop the hurting and manage my moodiness.

So I ran away… Continue reading “A Running Break”

Single Compliment = Double Joy – Wise Words Wednesday

Compliments - Twain

“I can live two months on one good compliment.” – Mark Twain

In the cafeteria line yesterday, Donnie (a neighbor and coworker) told me he really liked my story on “those Charolais cattle.” Donnie raises Charolais himself, but I never took him to be a reader. I was so honored that he read my post. My joy was enhanced as he said, “I like what you said. I’m gonna read some more.”

My head was so big; they had to add a second line to the lunch cue.

Donnie reminded me how important it is to share our appreciation for the efforts of others.

As in Mr. Twain’s quote above, I find greater inspiration when I know my work has been enjoyed.

What motivates you to create, write, or work harder?

Continue reading “Single Compliment = Double Joy – Wise Words Wednesday”

Clean Outlook…Comes with Washer and Dryer

In Unit LaundryRecently my family had the opportunity to take a vacation in Beaver Creek, Colorado.

I highly recommend this trip if you love being outdoors, skiing, skating, snowboarding, or enjoy quaint mountain villages with ample shops and restaurants. Our accommodations were at the Ridge Point townhouses (a very short shuttle ride to the town center).

The townhouse had everything would could ask for, but hands down the best loved amenity was the in-unit washer and dryer.

A few of our family members cancelled at the last minute so we invited some cousins to join us. After a few fast hours of planning, they were ready to hit the road with us. They didn’t stress about packing a lot because we told them there was a washer and dryer included. It wouldn’t take much to wash something if they needed it. In the craziness that comes from having 13 people skiing, swimming, skating, eating, and just generally having a good time we found that the laundry piled up pretty quick, especially towels.

We kept the laundry going steadily each day and were comforted by the fact that when we packed to head home, our suitcases weren’t completely full of dirty clothes. It was awesome!

While we can’t all pack up and head for the mountains right now, we can all take a break to be thankful for simple blessings in our lives. Continue reading “Clean Outlook…Comes with Washer and Dryer”

Intentergy Turned 2

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On February 14th I celebrated the 2nd Anniversary of Intentergy.

While the last few weeks things have been quiet on the site, my writing has been anything but silent.

My family took a terrific trip that has no fewer than 15 posts in draft. My students continue to provide me with love, learning, and laughter that I promise to share. As always the farm has me on high alert for lessons that can only come from caring for livestock and the land.

To celebrate my 2nd blogging anniversary, I would like to share links to some of my favorite posts from the past.

curve ball (2)Curve Balls – A story inspired by the curve pitch and how to handle the figurative curve balls in our lives.

Zone Defense for Your Attitude – Today, if you find yourself crowded by grumpiness or fouled by foulness of others, put up your positivity defenses.

For the Love of the Game – A post inspired by my father’s practice of watching games without sound. Sometimes the quiet allows us to know what is really going on in life.

Angelfood Cake – A Tradition of Grace – A story inspired by our parish dinner. The angel food cakes I bake are not in my honor but in honor of Miss Grace Jansen.

Not just a pieWhy is it Easy as Pie? Pies are Hard. – Another story inspired by parish picnics reminding us that effort can lead to tasty rewards.

Emergency Room Enlightenment – A visit to our local emergency room helped me to see that it really is a small world and my efforts as a writer were helpful to others.

You Don’t Have to Have It All Figured Out – I really don’t have life figured out. None of us do. This was a reminder that we don’t have to have it all figured out.

The OTHER Serenity Prayer – A tribute to a modified version of my favorite prayer

29 gifts and meMeeting Cami Walker – Taking the 29 Gifts Challenge – After reading 29 Gifts: How a Month of Giving Can Change Your Life, I was inspired to start my blog and have since had the chance to become friends with its author Cami Walker.

Signs of Faith – Visiting the local ambulance district served to provide an very important reminder about those who serve our communities.

No Bull - communicateCommunication is Important – No Bull! A story inspired by the purchase of some Charolais cattle by my husband that led to a breach in the happiness of our home. (Happiness was definitely restored and the cattle are enjoying their role on our farm.)

Overalls and a Pocket Watch –The story of remembering my Grandfather and his special things that left their mark on my heart.Grandpa Frank

By: Melanie A. Peters

P.S. Intentergy is energy with a positive purpose. I hope you will put energy into being positive today.

P.P.S. Thank you to everyone who has read, commented, or shared my blog during the last two years. Your support has made all the difference.

 

You are NOT a car!

“Are you a car? Are…you…a…car?”

If you have not seen Turbo, the moving about the racing snail, you need to see it.

Turbo is a story about believing in the unbelievable. Theo, an ordinary garden snail, believes he was born to race, much to the chagrin of his rule-abiding, worry-wort brother Chet.

After a life changing experience with nitrous oxide, Theo develops super-snail speed. He can move at over 200 miles an hour. As all racing snail tales go, Theo is picked up by a down-on-his-luck taco truck driver (who just happens to race snails as a hobby).  When the taco truck driver Tito discovers Theo’s speed, the two snail brothers are warped into a racing world which they never dreamed possible.

As they make their way into animated car racing history, Theo and Chet meet up with a band of thrill-seeking snails. This band of adrenaline-junky snails has modified shell covers that allow them to move at jet speeds. They are the first racing opponents Theo ever faced and quickly become his pit crew.

In spite of all odds, Mother Nature, and Angelo (Tito’s brother) insisting that they cannot do it, Tito (along with the adrenaline-junky snails) enter Theo (a.k.a Turbo) into the Indy 500. The first few laps don’t look good for Turbo and he pulls into the pits for a tune up. The humans don’t know what to do with the snail but his shelled buddies know what’s up.

Whiplash, leader of the racing snails, (voice of 
Samuel L. Jackson) smacks Turbo and says, “Are you a car?” Turbo replies, “No.” Whiplash repeats, “Are…you…a…CAR?” “No,” says Turbo.

“Then quit driving like one,” is Whiplash’s inspiring reply. Continue reading “You are NOT a car!”