Weighted Blanket Benefits – Lifting the Weight of Stress and Exhaustion

Weighted Blanket 1

For four years my son did not sleep through the night. Four years! We tried everything. Establishing routine, vitamins with melatonin, changing bed position, night lights, no night lights, humidifiers, white noise, no noise, essential oils, everything. To add to the non-sleeping cycle, our younger son quit sleeping when we moved into our new home. His non-sleeping added to the exhausting fun for 18 months until my friend Michelle told me about how using a weighted blanket had helped her son to sleep through the night and calmed him when he was in high stress situations.

I thought, “What the heck. I’m gonna give it a try.” I called my seamstress mom and asked her to look into making weighted blankets for my boys.

As a special education aide, my mom had actually already looked into making these magic blankets because she believed they would help some of her students and was eager to create some to witness their effectiveness. We weighed my boys to determine each blanket’s weight. The weight of the blanket should be 10% of the owner’s body weight. To create the comforting but cozy blankets we had to choose a cool but study fabric and ordered the polypropylene pellets.

The boys loved their blankets from the moment they held them. While the sleeping did not improve immediately, once we got the boys used to the routine of being tucked in and reassuring them that their “magic” blankets would keep them safe, sleeping improved. I have to say we sleep almost five nights a week without interruption now. We have had the blankets for a  few years now and still use them almost daily. (They aren’t always needed to sooth now, but they are always comforting.)

The blankets have also helped when my son was experiencing some severe anxiety. Starting school was really tough on my boy and each day we had melt downs. To sooth him I often wrapped the blanket around him and just let him feel loved and safe. The weight clearly eased his tension quicker than my hugging arms could alone.

Weighted Blanket 2The weighted blanket for my younger son has been a blessing when he really needs a nap. He will stop fighting us and rest much faster when the blanket it laid across him. There is something about its weight that eases him to a restful state with less frustration.

The science behind the blankets evolved from Keith Zivalich’s Beanie Baby inspired blanket in the 1990’s. Zivalich’s idea came from the comfort provided by his child’s Beanie Baby lizard. After a name dispute with Ty Corporation, The Original Beanie Baby Blanket became The Magic Blanket in 1998 and the benefits for children with Autism Spectrum Disorder (ASD) and Sensory Process Disorder (SPD) were quickly discovered.

The comfort provided by these blankets is referred to as Deep Touch Therapy. The weight of the blanket applies pressure to points in the body causing the brain to release the calming chemical serotonin. When released serotonin calms the nervous system and digestive system and starts the secretion of melatonin. Melatonin tells the body when to sleep leading to a more restful state. Similar practices have been used for centuries by indigenous tribes (including Native Americans) and hospitals through the methods of swaddling fussy infants.

The benefits of weighted blankets include:

  • Reduced anxiety
  • Help in controlling Post Traumatic Stress Disorder (PTSD), obsessive compulsive disorder (OCD), and attention deficit hyperactivity disorder (ADHD)
  • Reduced sensory overload for individuals with Autism Spectrum Disorder (ASD) and Sensory Process Disorder (SPD)
  • Lessen insomnia
  • Calms Restless Leg Syndrome
  • Decreased heart rate and blood pressure
  • Calms children during meltdowns
  • Makes stressful transitions less traumatic
  • Assists in classroom focus for children with autism and improves fine motor skills in classrooms that utilized blankets for student with ASD and SPD
  • There are no side effects from chemicals or drugs
  • Acts as a hug or a massage

The blankets have made a positive impact in our home and many other homes that I know. If you are considering a weighted blanket for your child or self, check with your doctor first. There are a few individuals with cardiopulmonary conditions for which the blankets are not ideal. If you are looking for a way to reduce anxiety and assist in sleeping, a weighted blanket may be what you need to lift the burdens of stress and exhaustion in your life.

By: Melanie A. Peters

P.S. Nightly, I enjoy the way my weighted blanket lifts my daily aches and worries.

Getting Carded

Getting carded at a store, gas station, bank, or restaurant can be embarrassing or uplifting, depending on your age and situation. Now I know of one carding situation that is a positive any time it happens. These magical moments occur when the mailbox door is opened and a card is inside waiting just for you.

For years I have been a card stamper. I LOVE designing, making, and sending cards to people. For about the last 4 years, I have made it a habit to give or send at least one card a week. The last three or four months I’ve been slacking though.

With the COVID 19 quarantine upon us, I took to my crafting table and whipped up a bunch of new cards. Maybe it was anxiety or fear, maybe it was a need to hide from my cooped up family, maybe it was a desire to get some creative juices flowing before the grumpiness of being stationary set in, I don’t know, but what I do know is that I made almost 20 cards in less than an hour and a list of who I wanted to receive them.

In my creative excitement, I sent pics of my progress to my #1 Stampin’ Up sister Rebecca. (She led our stamping club for the last 10+ years.) I was so proud to share my creations with her and my rekindled flame for bringing joy through cards.

As always, Rebecca was super supportive and followed up with her own flurry of card making. Continue reading “Getting Carded”

March Positivity Challenge – Make Your Mess Less

White Puffy Clouds

We all know life is messy. Many of us feel like there is just too much going on in our lives. Our mole hills really are mountains and a simpler existence would make getting through the day so much easier.

This month let’s make our mess less.

Each day in March, I encourage you to toss out, donate, or give away at least one thing that you no longer use or that just takes up too much space in your place. Once you start the process of picking out the excess, you will find the act of eliminating the unnecessary empowering.

Don’t know where to start?

Consider your closet or dresser. Anything you didn’t wear in the last year is perfect for purging.

Give the kitchen cabinets a sweep. Gadgets, pans, or expired products provide instant pitches or pass alongs.

What about your catch-all drawer? I am certain there are some Box-tops to go to education, coupons that no longer count, or just some stuff that would benefit from being organized.

A large part of March makes up the Lenten season and I always use this season as a chance to challenge myself to get rid of the excess in my home. Continue reading “March Positivity Challenge – Make Your Mess Less”

Be Like the Aspen

selective focus photographed of trees

Photo by Logan Fisher on Pexels.com

Be Like the Aspen

Aspens grow in tightly bunched groves on mountainsides and in rocky, hilly areas. They grow closely together because aspens are not a singular tree but rather a system of trees connected by roots to form one organism.

Their root systems provide them with stability and sustenance. Those roots keep them clinging to the steepest hillsides and standing up to the most treacherous terrains and storms.

We are kind of like the aspen.

Not one of us can exist to our fullest potential alone.

We are not able to fend off everything that comes our way if we stand alone. There isn’t one of us that can make it through life successfully without the support of another.

Just like the aspen, we grow best when we grow together. We need to help support those around us. We can nurture and sustain one another by sharing what we have. Helping others grow taller because of our own gifts is the best way to reach our highest heights.

I encourage you to remember we are like the aspen.

Put your energy and positivity into building a strong support system and working together to weather the storms of life.

Stand tall, give support, stay connected.
Be like the aspen.

By: Melanie A. Peters

P.S. I’m not telling you to make like a tree and leave. I’m telling you be like a tree, well, a bunch of trees. Trees that share roots. You get what I’m saying. Be like the aspen.

A Good Laugh and a Long Sleep – Wise Words Wednesday

Good laugh and long sleep

“A good laugh and a long sleep are the two best cures for anything.” – Irish proverb

Exhaustion is not something that is new to most of us. Finding time to rest is tough too, but finding time to laugh with friends can be tougher.

Recently some friend and I did find time to be together. (It was our third attempt in four months for a girls’ night. Life is just too full.)

In the brief hours we were together, we enjoyed food, drink, and conversation. The best part was that with each drink, bite, and topic discussed we laughed.

That night I went to bed with a smile on my face and the evening’s antics running through my mind. The normal worry and weight of my day was not there and I slept.

I slept REALLY well.

The next day dawned brighter and I felt recharged. That laughter and rest were definitely what the doctor ordered. So here’s my prescription for you.

Make laughter happen. Find time to relax. For best possible results add laughter followed by rest. You’ll be glad you did.

By: Melanie A. Peters

P.S. I am not a real doctor, nor do I play one on television.

 

 

 

 

 

 

Started Getting Ahead – Wise Words Wednesday

Getting Ahead MT

 

Samuel Clemens (a.k.a Mark Twain) is well known for the wit and wisdom of his writing but in today’s quote, I would like to point out he was a pretty darn good motivator as well.

“The secret of getting ahead is getting started.”     – Mark Twain

While this may seem like the most basic of statements, there is meaningful motivation here.

The old adage that the first step is the hardest to take falls right in line with Twain’s thinking. There isn’t anything quite so difficult as starting something new.

If starting something is just like any other task, shouldn’t new beginnings get easier as we start more and more things?

Of course not, the more we do the harder it is to juggle all the old and the more painful it is to consider the possibility of taking on new commitments.

Here’s the beauty of starting something; it is also a chance to change or finish another part in your life.

Continue reading “Started Getting Ahead – Wise Words Wednesday”

The Power of Silence – Wise Words Wednesday

unresponsive

The Silent Treatment can be one of the most painful treatments known to man or woman. Nothing hurts more than when we do not receive a response after asking a question or requesting an answer.

Recently my son tried to tell me a joke (It was actually like 300 hundred jokes and by joke 301 I was done.) After politely telling him I was tired of “laughing so much” and that I needed some quiet time, the jokes kept coming.

I would also like to interject that they were the jokes of a 5-year-old and revolved mostly around farts, butts, and “dummy heads.” So instead of replying to his 301st joke, I ignored him and focused solely on driving home, while he drove me crazy.

Well, this did not stop his attempts. In fact, it made him shout the desperate and increasingly unfunny jokes. With no response from me, anger took over his humor and he began kicking my seat. There was clearly nothing funny about this show on the road.

We were almost home when the kicking started. As soon as we hit the driveway, I put the car in park. I turned around and asked my now-fuming 5-year-old, “Why are you kicking my seat?”

“You didn’t listen to my jokes,” was his angry answer.

“I listened to your jokes for the last 45 minutes. You didn’t listen to me when I asked for some quiet time. What gives you the right to kick my seat?”

“You didn’t listen to my jokes,” he repeated, losing steam.

“I listened to each and every one of them. You didn’t give me a choice not to. Now I am asking you to make the choice to stop kicking my seat and give the jokes a rest,” I snipped back at him.

“But you didn’t say anything when I told you jokes,” he whined.

“I was giving you the silent treatment so I could have some silence,” I explained.

“You’re mean, Mommy,” was all he said in reply.

Silence followed (for about 1 minute). Continue reading “The Power of Silence – Wise Words Wednesday”

There’s Always Something – Monthly Positivity Challenge

always something

Shelly’s kitchen sign

Seriously, there’s always something!

Something to complain about.

Something to forget.

Something to be done.

Something to be grateful for.

My sister-in-law Shelly has a sign on her kitchen wall that says,
“There is always, always, always something to be thankful for.” 

I have always really liked that sign.

always something 3I recently received a stamp set for card making and in that set was a very similar expression. It was a welcome surprise, as I had already decided Shelly’s sign would be my inspiration this month.
(It seems this message was calling me.)

“There is always something to be thankful for.”

always something 2

My own post-it note…so I wouldn’t forget what I had read.

I know right now everyone is working on New Year’s resolutions or resolving to not make a resolution.

As you make your resolutions, consider taking time this year to write or say the things for which you are grateful.

Or for those of you avoiding New Year’s resolutions, it is always a good idea to show gratitude for the blessings in life.

“There is always something to be thankful for.”

Not too long ago on Facebook, I saw an image of a post-it note. On that post-it note, it said, “What if… today you woke up with only the things you thanked God for yesterday?”

Shoot! I’d be out of A LOT of stuff!  Continue reading “There’s Always Something – Monthly Positivity Challenge”

The Leaves of Change – Monthly Positivity Challenge

Season of Change 1

While the leaves of fall turn their colors naturally, change does not come so easily to rest of the world.

For this month’s positivity challenge, I want you to consider one change that may allow you to enter into a new season of beauty in your life.

A season of beauty doesn’t necessarily have to do with changing your physical self. It can include changes in faith, patience, humility, acceptance, or simplicity. Choose to do something that brings a more beautiful light or outlook to your existence. Brighten your daily encounters with a more hopeful view or a greater appreciate for the diversity that you experience in others.

Some simple but significant changes to consider for your spiritual or emotional self include:

  • Practice quiet meditation for 5 minutes each day; select a mantra that will bring about the change you seek, such as “I appreciate the good in others,” “My time is a gift and valuable to myself and those whom I share it with,” “Peace begins within me, let that peace find me here.”
  • Smile, greet, or politely acknowledge all you meet, especially those who you don’t normally pay attention
  • Compliment others on jobs well done or their appearance; make note of it
  • Be conscious of the words you use when speaking to your family, spouse, or coworkers; keep a log or jar of unkind or impatient words. Making note of the not-so-nice things we say forces us to select less “noteworthy” negativity when we speak.
  • Schedule time for things that will reduce futures stress:
    • pick out your clothes the night before
    • make a grocery list before going to the store and stick to it
    • make a budget and stick to it
    • plan a game night or movie night with your loved ones
    • share your schedule with your spouse or significant other
    • clean as you cook allow yourself to enjoy time with your family after dinner
    • fold each load of laundry after taking it out of the dryer (this way you don’t have mountains of laundry to fold later)
  • Pick up trash or use recycling bins, even if the refuse isn’t yours
  • Reduce time spent on social media
  • Increase time telling stories or sharing memories with friends and family
  • Clean out cluttered drawers
  • De-clutter your desk
  • Clean out your car
  • Say an extra prayer each day for someone or something other than yourself
  • Keep a journal of positive things or share one positive experience from the day with your family members each night

Season of Change 3We can’t consider change without including a few healthy, physical progressions. With physical change, gradual will get the job done most every time.

Continue reading “The Leaves of Change – Monthly Positivity Challenge”

Karma’s Corner

Karma's Corner

Frequently we hear warnings about karma, but rarely to we heed those foreshadowings. Well, this week karma came right around the corner and whacked me.

Our dishwasher sits under the peninsula of our kitchen counter. When the dishwasher door is open, I always tell the kids to quit running through the kitchen; somebody is gonna get hurt.

Wednesday evening was a particularly persnickety evening in the Peters’ household. No one seemed to have their positive pants on. The kids could not and would not stop fighting. I begged, screamed, and threatened torture, if the laundry did not get folded and put away. Constant was the need to say, “Stop fighting! Stop hitting! Stay out of other people’s space!” (It was a rough night.) 

All that crabbiness came to an abrupt halt as I stomped my way back into the kitchen (for like the hundredth time) to try and get the dishes done. That darn Karma was waiting to waylay my shin. And, boy, oh boy, did she get me. I ran smack dab into the dishwasher door.

As the blood immediately gushed from my leg, so did a four letter word from my mouth. I grabbed a towel and shouted for a band-aid. Eager to get away from folding laundry, my oldest son ran to the hall closet and brought two band-aids, just in case. Continue reading “Karma’s Corner”