While the leaves of fall turn their colors naturally, change does not come so easily to rest of the world.
For this month’s positivity challenge, I want you to consider one change that may allow you to enter into a new season of beauty in your life.
A season of beauty doesn’t necessarily have to do with changing your physical self. It can include changes in faith, patience, humility, acceptance, or simplicity. Choose to do something that brings a more beautiful light or outlook to your existence. Brighten your daily encounters with a more hopeful view or a greater appreciate for the diversity that you experience in others.
Some simple but significant changes to consider for your spiritual or emotional self include:
- Practice quiet meditation for 5 minutes each day; select a mantra that will bring about the change you seek, such as “I appreciate the good in others,” “My time is a gift and valuable to myself and those whom I share it with,” “Peace begins within me, let that peace find me here.”
- Smile, greet, or politely acknowledge all you meet, especially those who you don’t normally pay attention
- Compliment others on jobs well done or their appearance; make note of it
- Be conscious of the words you use when speaking to your family, spouse, or coworkers; keep a log or jar of unkind or impatient words. Making note of the not-so-nice things we say forces us to select less “noteworthy” negativity when we speak.
- Schedule time for things that will reduce futures stress:
- pick out your clothes the night before
- make a grocery list before going to the store and stick to it
- make a budget and stick to it
- plan a game night or movie night with your loved ones
- share your schedule with your spouse or significant other
- clean as you cook allow yourself to enjoy time with your family after dinner
- fold each load of laundry after taking it out of the dryer (this way you don’t have mountains of laundry to fold later)
- Pick up trash or use recycling bins, even if the refuse isn’t yours
- Reduce time spent on social media
- Increase time telling stories or sharing memories with friends and family
- Clean out cluttered drawers
- De-clutter your desk
- Clean out your car
- Say an extra prayer each day for someone or something other than yourself
- Keep a journal of positive things or share one positive experience from the day with your family members each night
We can’t consider change without including a few healthy, physical progressions. With physical change, gradual will get the job done most every time.
Continue reading “The Leaves of Change – Monthly Positivity Challenge”
Some of my friends have made positive and serious dieting choices in order to improve their health and live a more wholesome lifestyle. I will be the first to admit that I am intimidated by their diets. These ladies are so careful and mindful of the food they put into their bodies; I feel like an elephant trampling through our get-togethers with my chocolate, sugar, and wheat-filled foods. (I don’t have chocolate, sugar, and wheat in EVERYTHING, but I do like them A LOT.)
Last weekend I was blessed with the opportunity to have an overnight girls’ getaway. Woohoo…
That was until I started to think about what food I should bring. What if I brought something someone is allergic to or something that they had spent the last 10 months avoiding??? What was I going to do?
I did what any modern age, intelligent woman would do… I found recipes on Pinterest.
All four of us really like breakfast and we all LOVE pumpkin. I found a recipe for Paleo Pumkin Pancakes. It was super exciting because the recipe only called for five ingredients, and I had all five on hand.
(Link to the Paleo Pumpkin Pancake recipe)
As my nervousness over meeting everyone’s dietary needs continued, I shared the recipe in a group message. My friends all said the pancakes looked “perfect,” so I planned to make Paleo Pumpkin Pancakes. What could go wrong?
Continue reading “Trying to Paleo My Pancakes”
Monday the electric company cut down our pear tree.
It was not just any pear tree.
My babies and my nieces and nephews all ate canned pears from that tree when they were too young to eat the fresh pears. It was our safe spot in case of fire or evacuation when we lived in the old farm house. Countless pears from that tree were given as gifts to friends and neighbors. For 6 six years, Peters’ Pears were delivered for Letter “P” Show-and-Share Day at Miss Kim’s daycare. That tree was the first place we let our kids go to “alone” after we built our new house. (It is just up the driveway, but far enough away to feel like freedom.) When my children came home after a stressful day at school, I would often let them take a break to pick pears and de-stress as they ate the fresh fruit and walked the distance to and from that fruit-filled tree. Watching deer eat the fallen pears was always a fun pastime.
The only downfall to that tree was it stood 13 feet from the power line and the required distance was 15 feet. Even though it has never grown (and probably would never grow) tall enough to touch the lines, those two feet cost us our tree. Continue reading “Sometimes the Answer is “No.””
Wives’ tales are one of my favorite meteorological practices. I love the idea of watching for woolly worms’ colors and seeing how much rain falls in the first seven days of a year to predict the potential forecasts for the upcoming seasons. Persimmons also hold a tell tale story in their seeds.
Each fall my kids and I trek across our farm to the various persimmon trees that line our pastures. By this time of October they don’t have many leaves left and their peachy-colored fruits are the only sign of life on the trees. Taking turns, I lift my kiddos up to pick a few fruits from each tree. When we have had our fill of persimmon picking, we rush back to the house to split open their seeds.
Last fall’s findings were a little unclear. The shapes in the centers of the seeds weren’t very distinct. We found some knives with a few forkly shapes. As last winter was a mild one, with a few icy patches, those indecisive centers were a pretty accurate reflection of what the weather was to bring.
There were no ambiguous shapes this year. This season we found spoons in the center of every seed.
So what do the clear cut spoons mean for this year? Well, according the wives’ tale, we will be digging ourselves out of snow this winter. This prediction thrilled my children.
While the idea of piles of snow may not please you, I hope you will take time to enjoy activities like persimmon picking with your family. It is a great way to get outside, make memories, and use imagination. Put some energy this week into enjoying time together and maybe telling some wives’ tales of your own.
By: Melanie A. Peters
P.S. I am not a licensed meteorologist, so if you do not like this forecast, blame it on the persimmons.
I love pumpkin guts! I love how they feel, how they smell, the seeds that we pull out of them, and the jack-o-lanterns that take form after they are removed. I love pumpkin guts.
In 2016 almost 150 million Americans said carving pumpkins was a part of their Halloween plans. That makes for A LOT of pumpkin gut removal.
While many find the slimy, sticky, and stringy gourd guts to be gross, there are plenty of people out there that enjoy the icky investigation for seeds.
The scraping of the sides can be a stress reliever. When you have your big bowl of pumpkin guts staring you in the face, you can say, “Wow! I cleaned all of those out!”
Once the insides are removed, creating spooky, silly, and sometimes unrecognizable shapes is what turns jack-o-lanterns into joy. Roasting the separated seeds is always a fun and a pretty healthy snack. My kids think the roasted, salty seeds taste like popcorn and those toasted kernels don’t last long at our house. Continue reading “I Love Pumpkin Guts”
So after my proud post about Digging for Spring, I had a few things pop up that were NOT in my flower beds.
Thursday night I had what looked like a blood blister on my middle finger. It hurt and was really ugly. Hubby squeezed it for me until blood and puss came out. Attractive, right? 😉
Friday night my hands kept going numb. It was like they were constantly falling asleep.
After a restless night of tingly hands, my right forearm began itching and a raised hive covered the entire inside of my right forearm. Tiny bumps followed shortly and my hands ACHED. My knuckle joints were very stiff and felt like they were on fire. My nose itched constantly and my lips were tingling. Something just wasn’t right.
I did what any mom/wife/daughter/friend/teacher, who has too much to do, would do. I took some ibuprofen and Benadryl and went about my business. Continue reading “Allergic to Reacting?”
via Daily Prompt: Bury
Digging for spring is something I find myself doing in the fall. Most Octobers or Novembers I scramble to clear out dying plants and add a few bulbs to my flower bed, but this year I am showing some real ambition for spring. I have extended one flower bed and added another in front of our home this week. (We’ve lived in the house 3 years and I am just now getting to these beds. Don’t judge.)
Tulips and daffodils are my bulbs of choice this year. Hopefully I will have the chance to enjoy plenty of new blooms come spring, but for now I get to look at fresh turned dirt and mulch, while feeling the pain of more shoveling than my shoulders are used to. 😉
Even if you are not a gardener, you can appreciate the need to dig for a more beautiful future and maybe that requires us to bury somethings that aren’t so pretty. My favorite things to bury are guilt and worry. I want to stick them deep in the ground and pray that they fertilize something much more enjoyable in the next season of my life.
In addition to the bulbs, I have added a few mums. Mums are my favorite perennial because they bloom for a long time and come back every year. There are plenty of perennial elements in our world and I encourage you to celebrate and give thanks for recurring pleasantries. Whether that annual awesomeness comes from birthdays or anniversaries or more frequently, like weekly coffee with your BFF or breathtaking sunsets each evening, relish the dependability that blooms in your life.
Right now I encourage you to dig deep for intents that will bloom into beautiful moments and memories. Bury ugly and unfruitful practices, habits, and influences and let their absence make room for more fruitful experiences. Planting positivity always blooms grace, gratitude, and joy.
By: Melanie A. Peters
P.S. Fertilizer is stinky, but so are guilt and worry. Don’t use too much of any of those. It really burns up the joy in planting.
via Daily Prompt: Dilemma
Dilemma – What Should I Wear?
Last Saturday I stared at the rack of clothes in my closet saying, “What Should I Wear?” After a long day of cooking, cleaning, and birthday partying for my daughter, I had to get everyone ready for an annual family gathering. I didn’t want to get dressed. The kids were ready. The husband was putting on the clothes I had already picked out for him, but what was I going to wear?
My 3 year-old came into my room and wanted to know if I was ready to go yet. I asked him to pick out a shirt for me. He smiled really big and chose a teal sleeveless top. Well, it was a bit chilly last Saturday so I grabbed one of my favorite cardigans to put on top and headed out the door. I looked alright and my kiddo felt important because he helped make a decision.
How often do you stand in your room and wonder, “What should I wear?” Continue reading “Dilemma – What Should I Wear?”
Autumn Shine via Photo Challenge: Shine
The turning of the leaves is undoubtedly the greatest wonder of the autumn season. The multitude of crimsons, greens, and golds transition us from the long days and hot temps of summer. Leafy piles form in our yards and roadsides providing fall fun. The uniqueness of each leaf’s new color could be symbolic of our own special traits as we encounter changes in life.
Our uniqueness is defined by the way we let our talents shine. No matter what you are going through in life, there is something about you that is beautiful. Show the world just how special you are in this stage of life and embrace the constant change.
By: Melanie A. Peters
P.S. Happy fall!