Tag Relieving Stress

Shredding Stress

Intentergy 3 Comments

During my recent tenure as a substitute teacher, I had a student introduce me to the practice of stress shredding.

We will call that student Madddie.

Maddie was a young lady who seemed angry at the world most of the time. In one situation she jumped up excitedly as her classmates headed to the recycle bin to dispose of their graded grammar practices (a sad situation to be discussed in a future post.) It was her unusual speed and enthusiasm that caught me off guard. “Why are you taking your classmates’ papers?” I asked her. Another 8th grader piped up, “It’s okay, Mrs. P. She shreds to relieve stress.”

Interesting?!?!

Maddie had purchased a personal shredder for her bedroom and the practice of shredding paper brought her a sense of zen. I asked the entire class if it bothered them to have someone else see their grades, to which Maddie snapped, “I don’t care about their grades. I just care about shredding.” In a quieter voice, she followed up with, “It calms me down.”

The class didn’t seem fazed by the idea of someone else seeing their grammar practice grades, so I provided Maddie with a paperclip to hold the shredder fuel together. 

Identifying paper shredding as a stress reliever seemed like a perfect Intentergy practice.

Maddie found a way to break down her anxiety by mechanically mincing paper. It’s in the beauty of finding simple solutions for fixing our frustrations that life becomes easier to manage. I have known people who grounded themselves folding laundry or ironing clothes, and others who re-established their sanity by cleaning windows or mowing grass. They find peace in the order and product of their efforts.

I derive my zen from pulling weeds and cooking food. 

What can you intentionally do to tackle your stressors with simple repetition or
a few minutes of focus?

Put some Intentergy in your day by relaxing with positive purpose in your shredding, folding, washing, walking, or filing. Be like Maddie and allow the Intentergy of your practice to help you get your bearings and bring you peace.

What basic practice brings you comfort or calm?

By: Melanie A. Peters

P.S. If your zen comes in the form of folding clothes or washing windows, I have piles of peace waiting for you at my house.

Herding Turkeys… : An Emotional Chore

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All in a day’s work….

That’s what I should call it, but have you ever tried to herd turkeys? There is nothing run-of-the-mill about herding turkeys once they’ve escaped from the barn.

On a day when I had the privilege of helping top out buildings*, there was one barn door that just wouldn’t stay on its hinge leaving a gap as we made our rounds through the building. It was through that gap that nine turkeys made their grand getaway.

The thing about turkeys though is that they are not very intelligent and tend to run wild in every direction before making their way back to where they started.

In the case of these nine runaways, they hovered around the outside of the barn because they could hear their buddies inside. Unfortunately for me, they huddled about half way down the barn, and I had to deftly sneak up behind them and shoo them to the other end of the range house. Once we made our haphazard way back to the other end of the building, these fugitives found safety being back in the flock.

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