We are all familiar with the “If you can’t say something nice…” adage, but how often to we put effort into leaving our lousy thoughts out of what we say?

Last week I was angry. Angry at someone I care a great deal about. Angry at the choices they had been making. Those choices felt unfairly selfish to me. When I voiced my anger to my friend Emily, she helped put things into perspective. Emily reminded me that the person I was mad at wasn’t necessarily being selfish; they were being human. Each decision they made was done so because they thought it was the appropriate choice for them.

Of course, Emily was right and I needed to quit being so judgmental.

This week, as I was taking a drive with my friend Chelsea, she was lamenting the overly critical nature of one of her family members. The nature of their hypercritical haptics was exhausting her. We came up with the brilliant idea that people should quarantine their fault finding fascination. The quarantine of unfair judgment and social criticism would be a great way to cure the world with kindness and understanding.

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