Self-Care is More Than Bubble Baths and Water Bottles

6 best doctor

I started writing this post prior to the COVID 19 crisis, but thought now was as good a time as any to share some ideas for self-care. I am probably not the poster child for making time for myself a priority, but it is something I am determined to move up on my list. A lot of us believe self-care consists only of bubble baths and keeping our water bottles with us at all times. These do help, but any doctor can tell you the 6 best prescriptions for procuring a positive outlook and sustained self-care are sunshine, water, rest, air, exercise, and diet.

 
Brighten Your Day!

If you can find just a few minutes of outdoor exposure, even on the cloudiest of days, you will still benefit from vitamin D. Sitting by the office window, isn’t the same, as most modern glass is designed to block UV rays. As we approach May, hopefully there will be brighter skies and ample opportunity to get outdoors. Allowing some solar powered stress relief will also motive your mojo to getting moving and amp up your ability to wind down at bedtime. (Don’t forget the sunscreen though. Sun burns definitely don’t decrease stress levels.)

woman in gray tank top lying on bed

Photo by Andrea Piacquadio on Pexels.com

Rest Up!

Ah, rest, the most elusive of healers. Getting good zzzz’s is tough because our brains are over-stimulated from work, worry, and too much time staring at electronic devices. Setting a schedule is one of the best ways to ensure that sleep is secured. Even thought our schedules are out of their normal whack, it’s still a good idea to stick to your regular bed time. Regulating a routine for bed time is also great for getting your brain to shift to a lower gear. Taking time to get sun and exercise each day will also motivate your mind to mellow out and cutting off the caffeine before evening is always a calming choice.

Breathe in. Breathe out.

Air is one option that actually isn’t too tough to take advantage of. A few focused breaths of breathing in the calm and letting out the crazy forces you to fixate on what you can and need to do and send the other stuff sailing with your exhalations. Daily meditation or mindfulness practices are super stress reducers. Simply setting your feet flat on the ground, placing your palms on your lap, closing your eyes, and slowly breathing in and out reduces your heart rate and allows your mind to mollify.

Let’s Get Physical Continue reading “Self-Care is More Than Bubble Baths and Water Bottles”

“Like There’s No Such Thing As a Broken Heart”: Lyrics to Live By

broken heart

Rarely is there a day goes by that Old Dominion’s “No Such Thing as a Broken Heart”  isn’t played on the radio. (At least I hear it almost every day.)  Every time the track plays, I feel like they are singing right to me.

What songs out there grab you this way?

There are so many positive elements to this song that I don’t know if I could effectively convey its power in one post so I’m going to just give the chorus some attention here.

“You can’t keep the ground from shaking, no matter how hard you try, you can’t keep the sunsets from fading, you gotta treat your love like you’re jumping off a rope swing maybe ’cause the whole thing is really just a shot in the dark.” Continue reading ““Like There’s No Such Thing As a Broken Heart”: Lyrics to Live By”

Pop Up Showers

Pop Up Showers

Behind the Clouds.jpg

As I drove home today, it was obvious that rain was making its way to us. When the rain came, it fell hard and fast, making it difficult to drive. I slowed down, turned up the wiper speed, turned down the radio, and kept moving forward.

As my garage door closed behind me, I gave thanks for safety and shelter. After carrying in all my bags from the car, I noticed the rain had stopped and the sun was peaking through. I love the weather!

That pop up shower was a lot like our daily encounters. Sometimes a storm of trouble will come out of nowhere, but we hunker down and work through it. Other times we see it coming and can do nothing until is rains down on us. Those downpours strengthen us and actually refresh us for what life has in store.

Today I hope you do not experience too many unexpected whirlwinds or dampened plans. If you do find yourself facing a storm of sorrow or tribulation, stay strong. Slow down. Focus on moving forward. Turn down the distractions. Turn up the decision-making tools that will allow you to see clearly. Listen for the peace that follows the thunder and rain and know that you are a survivor.

By: Melanie A. Peters