“Burn calories by walking away from anything that causes you severe mental distress.”

There wasn’t any real story behind choosing this quote. It just felt like a great quote to share for today.

As I bask in the afterglow of my 39th birthday, I can only rejoice in knowing that I am alive and I can chose to walk away from those times and people who stress me out.

You can too.

“Burn calories by walking away from anything that causes you severe mental distress.”

By: Melanie A. Peters

P.S. I am pretty sure this is one exercise routine that doesn’t require doctor permission.