Category Organization

A Survey of Self – March Positivity Challenge

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A Survey of Self

survey-says

Lent began on March 1st. Lent is the 40 days and 40 nights leading up to Easter. During Lent sacrifices are made or special intents are set to show our appreciation for the sacrifices Jesus made for us.

Lent is also a time of self-reflection and hope. Our efforts in this time are intended to bring us closer to God. For some it is a time to improve on their relationship with themselves, family, friends, or coworkers as well.

For the month on March, I challenge you to do a Survey of Self.

This survey requires you to look at three aspects of your life and dedicate energy and intent to improving or strengthening the areas that need rejuvenation.

png 1 Health

  • How do you feel when you get up in the morning?
  • How do you feel when you go to bed at night?
  • Do the foods you eat make you feel nourished or are they consumed for comfort?
  • Do you drink enough water?
  • Do you get enough sunshine?
  • Do you get enough fresh air?
  • Do you practice good hygiene? Wash hands regularly? Brush teeth often?

These are all simple questions that can have simple solutions. Carry a water bottle to ensure hydration. Setting a bed time and sticking to it will help with better quality rest. Walking to the mail box to get the mail, instead of reaching out the car window to retrieve your letters, will give you exercise, fresh air, and maybe even some sunshine. Pick up a new type of shampoo or soap; this will make bath time something you look forward to and will make you feel happy when you smell the scent of your new purchase. Eating a salad or fresh fruit instead of a prepackaged lunch or donut will keep away those late day sugar crashes.

png 1 Relationships

  • Do you walk away from someone in your life feeling exhausted?
  • Do you question why someone in your life even spends time with you or vice versa?
  • Do you have someone in your life who leaves you feeling uncomfortable or afraid?
  • Do you feel like you are constantly letting a particular person in your life down?
  • Do you question your dedication to a group or cause to whom you belong?
  • Do you wish there was more time to spend with certain people in your life?
  • Is there someone you know could use more of your time and attention?
  • Is there someone you wish you knew more about?
  • Do you feel alone often? Does your loneliness come after being with or without someone?

Ask yourself these questions. Once you have had time to reflect on the questions that bother you the most, you are ready to take steps to strengthen your relationship skills.

For loneliness or shyness, make goals to greet or meet people or adopt new, healthy hobbies or practices that will provide chances to meet others.

For fearful or anxiety producing relationships, the healthiest thing to do is to either address your concerns with the other person or (for safety reasons) move on. Life is too short and too precious to live in fear.

If you are not feeling a strong connection to something that has been a part of your life for a long time (such as church family, circle of friends, or your actual family), try to find a fresh approach or a new circle within that organization to associate yourself. Sometimes approaching it from a different angle opens up new doors and better relationships.

If a relationship feels tired, go for some a tough question talk, like “What came first the chicken or the egg?” or “Why do you think the sky is blue?”  or “If a tree falls in the woods and no one is there to hear it, does it make a sound?” Crazy, I know! But maybe your line of age-old questions will open up a fresh conversation and give your relationship a much needed boost. Another great trick is to go on a trip down memory lane. Bringing up positive and pleasant memories encourages the making of new ones.

png 1 Faith

  • Do you believe in something beyond yourself?
  • Do you believe there is good in everyone?
  • Do you believe in the power of hope?
  • Do you believe in the power of love?
  • Do you believe in yourself?

Ask yourself what you believe. Ask others what they believe. Define what it is that makes you have those beliefs and discover what has led to the beliefs of those you care about. To create greater faith in yourself and those you love, you must have understanding. Do historical, psychological, or theological research. Find answers to your faith questions. Sometimes those answers lead to more questions, but that’s okay. The more we know; the more we grow.

Confidence in your faith and knowledge can lead to the best faith of all: faith in yourself.

Happy surveying,
Melanie A. Peters

P.S. On the note of learning and growing, I am working to improve Intentergy. It has been over a year since I began publishing my blog and I am so proud of how it has developed. Please take time to complete this 5 question survey about http://www.intentergy.com. Your feedback would be greatly appreciated and will provide a learning opportunity for me.
Thank you for being my teacher!

Improving Intentergy Survey:

https://www.surveymonkey.com/r/87HQQXC

Simple Solutions

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Simple Solutions

simple-solutions

Everywhere in society, we have to provide our autographs for signature pads like the one in the photo. The difference between this signature pad and most other signature pads is that this one proudly displays the use of a simple solution.

Recently I wrote about my family’s obsession with adhesives, so the fact that this simple solution was generated by using transparent tape adds to my love of sticky stuff, but really fuels my excitement for simple solutions.

“What’s the big deal about that transparent tape with an X and a line?” you ask.

What’s the big deal?!?

That line shows you where to write your name when you don’t know where to sign.

“Okay,” you say, “So what’t the big deal?”

The big deal is we are forced to make thousands of decisions everyday.

Some of those decisions we can do without much thought, but when you are asked to sign because you are seeking medical attention for your child, and you are freaking out about what the doctor might say, you need an X  with a line next to it so you know where to sign your name. It’s a big deal!

Once we got past the awesome signature pad and the terrific pediatric ENT, I was able to take a deep breath, (probably would have known where to sign without the handy X and line), and reflect on the simplicity of the doctor’s advice and that miraculous signature pad.  Continue reading “Simple Solutions” →

What’s Wrong With a Dictionary?

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What’s Wrong With a Dictionary?

via Daily Prompt: Perplexed

nothing-wrong-with-a-dictionary

As I am apt to do, I recently shared a photo with my class of something cool that happened at my home.

To my shock and dismay, two of the students paid no attention to the awesomeness I was trying to show them and were fixated on the idea that I have a dictionary lying around on my counter. The dictionary was in the background of my photo and clearly not the focus, but the class discussion quickly shifted to my frequent use of a dictionary.

What’s wrong with a dictionary?

“Oh, it’s just because you’re a teacher,” they said.

“Just look it up on your phone,” was another’s contribution to the discussion.

“I am too stupid to use a dictionary,” was the statement that broke my educational camel back.

What?!?

No one is too stupid to use a dictionary (or any other education tool for that matter!)

I reminded my students that they are in COLLEGE now. They surely must possess some intelligence and understanding of how to use the resources that are available. We went on to identify times in their lives when they sought knowledge and successfully found what they needed to gain that information. If nothing else, it was a lesson in self-esteem.

In our daily lives, we often forget about the resources that are there for us. So many free and willing tools stand at the ready to serve. Our independent spirits and stubbornness inhibit us from making sound use of those tools.  Continue reading “What’s Wrong With a Dictionary?” →

Toxic Clutter – Wise Words Wednesday

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Toxic Clutter – Wise Words Wednesday

toxic-clutter

Many of us begin our spring cleaning as soon as the New Year’s ball drops. We start cleaning out our closets, coat pockets, garages, and storage tubs.

We make resolutions to clean out our bodies and clean up our acts.

With those resolutions we need to work on toxic clutter removal as well.

To most of us clutter is made up of piles of old clothes, magazines, or books. Maybe your clutter has amassed itself on your dresser or in the catch-all drawer in the kitchen or the depths of the back seat of your car. wherever it is; the clutter is growing.

Clutter needs to be viewed as more than stuff that piles up in our homes. It is also the resentment, guilt, anger, hurt, and failure that hangs around in our hearts, minds, and spirits. As we turn towards a fresh new trip around the sun, let’s refresh our lives by removing some of that toxic emotional clutter. Continue reading “Toxic Clutter – Wise Words Wednesday” →

Foggy Minds – Wise Words Wednesday

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Foggy Minds – Wise Words Wednesday

mind-fog

Clearly I cannot take credit for this image, but I can thank the nice people at Pinterest for providing such terrific inspiration for today’s post. Thank you, Pinterest.

Life is chaotic. Holidays are crazy. My brain is foggy.

So many people I have spoken to lately seem to be suffering from foggy brains also. I don’t know if it is the cloud of too much to do, or too many things to remember, or just sinus pressure that is affecting us but there are some serious cases of foggy brain going around.

The treatment for foggy brain is different for all of us. We all have our pressure fronts that move in an out. We all have precipitation and draught issues, but there are a few simple things that can be done to relieve foggy brain symptoms.

png 1 Rest: take time to clear you schedule and mind.

png 1 Hydrate: drink lots of water and healthy stuff. Wine may dull the fog but only adds to the befuddlement later.

png 1 Be Kind: show yourself kindness and demonstrate compassion for other foggy brain sufferers. You never know what might be clouding their thoughts. 🙂

png 1 Prioritize: organize your to-do’s. A game plan will always give you a clearer perspective.

Energy with clarity is much more powerful than the fog on your brain. Give your mind some positive purpose, dispel the clouds of confusion, and you are sure to see a sunnier view.

By: Melanie A. Peters

P.S. I am not a trained meteorologists. I do not fully understand the science of predicting foggy weather; I just understand what it is like to have a foggy brain.

 

The Psychology of Making Lists

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The Psychology of Making Lists

the-psychology-of-making-lists

Last week my sons tortured my daughter telling her that she was on the naughty list. Hubby and I kept reminding her that their lists didn’t matter and encouraged her to not worry about it. (We also told the boys to stop being pain-in-the-rears.)

This week as I sat under the hair dryer of my magician beautician Abby, I showed her my To-Do list. Abby commiserated with me on the need to make lists and just how quickly those lists grow.

More importantly we discussed how making lists boosts our self-esteem and motivates us to do more.

Are you a list maker?

Well, if you are, excellent! The next few pieces of information will support your productive habit. If you aren’t a list maker, maybe you will find some solutions to your chaotic craziness in the advice provided about the psychology of making lists.

In the Pyschology Today article, “How Making Lists Can Quell Anxiety and Breed Creativity: Six benefits of a small solace-producing obsession,” Dr. Carrie Barron explains some very powerful benefits of list making. Continue reading “The Psychology of Making Lists” →