A Good Laugh and a Long Sleep – Wise Words Wednesday

Good laugh and long sleep

“A good laugh and a long sleep are the two best cures for anything.” – Irish proverb

Exhaustion is not something that is new to most of us. Finding time to rest is tough too, but finding time to laugh with friends can be tougher.

Recently some friend and I did find time to be together. (It was our third attempt in four months for a girls’ night. Life is just too full.)

In the brief hours we were together, we enjoyed food, drink, and conversation. The best part was that with each drink, bite, and topic discussed we laughed.

That night I went to bed with a smile on my face and the evening’s antics running through my mind. The normal worry and weight of my day was not there and I slept.

I slept REALLY well.

The next day dawned brighter and I felt recharged. That laughter and rest were definitely what the doctor ordered. So here’s my prescription for you.

Make laughter happen. Find time to relax. For best possible results add laughter followed by rest. You’ll be glad you did.

By: Melanie A. Peters

P.S. I am not a real doctor, nor do I play one on television.

 

 

 

 

 

 

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Elusive – I’ll Sleep When I am Dead

Elusive – I’ll Sleep When I am Dead

Nap Apology

Sleep eludes me almost every night. Sleep eludes my children almost every nap time. 🙂

Sleep is elusive.

Our bodies need rest. Our minds need rest. I need rest.

My poor boys do not know how to sleep through the night. I am pretty sure they get their night owl status from my husband and their restless brain syndrome from me. They are doomed.

People ask me all the time how I keep going on such little sleep, I smile and say, “I’ll sleep when I am dead.” We laugh and then I worry that might actually be when I truly am able to find rest.

I have done a lot of research on parenting and sleeping and even more research on how to get my body to be at rest. All of the research suggests limiting caffeine and sugar intake, establish bedtime routines, and avoid stimulating media devices before bed. Tried all of these, but the lack of caffeine may kill me before the lack of sleep.

The bedtime routine seems to make my kids crazier. The second I mention baths, pajamas, or bedtime all hell breaks loose and my sweet angels are hanging from the ceiling fan throwing down remnants of their uneaten suppers. It is hard to find a restful state in this situation.

When I talk to other parents and my pediatrician about getting them to sleep, everyone has advice or ideas. We welcome any and all ideas, but my favorite ones involve my friends taking my kids for the night so I can get some sleep. (For some reason, my kids will sleep anywhere but at home.) The problem with this idea is that when my kids are gone, I still can’t sleep.

What is wrong with me????!!??! Continue reading “Elusive – I’ll Sleep When I am Dead”