Recently, I had the opportunity to share a morning with Gus and Fitz, two of our little friends from church. Other than the snuggles, the best part about having little friends join us is that they find joy in the toys that my kids have outgrown. On this particular visit, Gus discovered the phlat ball. The phlat ball has suction cups and a spring inside, so that when smooshed together it holds its flattened shape for a short time and then pops back into a sphere. Gus also thoroughly enjoyed of all the Paw Patrol toys. Soon he discovered that the Ryder figurine could lay on the phlat ball until it popped, and Ryder would go sailing.
No matter how many times it happened, Gus never failed to be excited about the prospect and result of the phlat ball propelling Ryder through the air.
Watching that kind of joy made me wish I could always be so enthusiastic about the simple pleasures in life, even when I know they are coming.
Today I hope you will take time to relish the simple stuff in your life, even if you know it’s coming.
Be sure to take in some fresh air and sunshine. Celebrate the reliability of your schedule and ability to be a part of your professional team. Do a happy dance for the dependability of dinner with your family, or the thundering sound of tennis shoes arriving home from school, and the quick hugs as your kiddos make their way to the snack cabinet. Give up a quick prayer of gratitude for the goodies you have to eat. Find pleasure in your pillow when you lay your head down tonight.
If you find joy in the simple things, joy will find its way to your more often… especially when you know it’s coming.
“Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.”
Holding in the things that bother us and keeping big problems to ourselves can be detrimental to our health and relationships. A constant spewing of our issues can also cause others to be desensitized to our downfalls. On the other hand, shedding light on what makes us shine brightens the world around us. Tooting our own horns is a healthy way to say “Woohoo!” when we do something great, but can make us come across as cocky. We have to find a balance between what makes us rant and what makes us rave.
As we enter a holiday season unlike any we’ve experienced, let’s take stock of all that is good and worthy of appreciation. Celebrate the talents and skills that make us successful and unique. Set our weaknesses and shortcomings aside. (You are probably the only one who notices these anyway.) Quit throwing pity parties and start throwing “I’m a Bad Ass”bashes.
The sound of the alarm clock is not the most pleasing to my ear. The cool air hitting my skin when I finally do roll out from under my quilts is less than reassuring. The fussing of my tired children as I attempt to rouse them less than inspiring, but the possibility of a new day is a smell that I can’t resist.
Today I would like to give you a sensory challenge. Consider the sights, tastes, touches, sounds, and, YES, smells that this day has to offer. Find ways to appreciate all you can physically experience. The joy you find may come in the softness of your socks, the smell of a shop as you enter, the calming noises of nature as you walk to your car or the hard rock blaring from you car speakers, the sight of someone’s smile, or the taste of your favorite snack. It is in the words, bites, hugs, high fives, fresh brewed coffee, and morning breezes that we know we are alive and that the day offers us possibility. And there is nothing I love more than the smell of possibility in the morning.
By: Melanie A. Peters
P.S. If you’ve lost your sense of smell, you know what a gift it is.