Doritos are not allowed in my house. Not in the snack size, family size, or the party size. Doritos are not allowed in my house in any size, shape, flavor, or package.
I will eat them.
If I have Doritos, I will eat them. EVERY. SINGLE. ONE.
On a camping trip this summer, I splurged and bought a bag of those delectable Doritos and said to myself, “I’m going to be on vacation. I want to eat like I’m on vacation.”
And I did.
A large portion of that bag was consumed by me. And a large portion of the next two days were drug down by a terrible stomach ache. (My stomach apparently does not share my love for those triangular treats.)
Continue reading “What You Take In… Wise Words Wednesday”
I started writing this post prior to the COVID 19 crisis, but thought now was as good a time as any to share some ideas for self-care. I am probably not the poster child for making time for myself a priority, but it is something I am determined to move up on my list. A lot of us believe self-care consists only of bubble baths and keeping our water bottles with us at all times. These do help, but any doctor can tell you the 6 best prescriptions for procuring a positive outlook and sustained self-care are sunshine, water, rest, air, exercise, and diet.
Brighten Your Day!
If you can find just a few minutes of outdoor exposure, even on the cloudiest of days, you will still benefit from vitamin D. Sitting by the office window, isn’t the same, as most modern glass is designed to block UV rays. As we approach May, hopefully there will be brighter skies and ample opportunity to get outdoors. Allowing some solar powered stress relief will also motive your mojo to getting moving and amp up your ability to wind down at bedtime. (Don’t forget the sunscreen though. Sun burns definitely don’t decrease stress levels.)
Ah, rest, the most elusive of healers. Getting good zzzz’s is tough because our brains are over-stimulated from work, worry, and too much time staring at electronic devices. Setting a schedule is one of the best ways to ensure that sleep is secured. Even thought our schedules are out of their normal whack, it’s still a good idea to stick to your regular bed time. Regulating a routine for bed time is also great for getting your brain to shift to a lower gear. Taking time to get sun and exercise each day will also motivate your mind to mellow out and cutting off the caffeine before evening is always a calming choice.
Breathe in. Breathe out.
Air is one option that actually isn’t too tough to take advantage of. A few focused breaths of breathing in the calm and letting out the crazy forces you to fixate on what you can and need to do and send the other stuff sailing with your exhalations. Daily meditation or mindfulness practices are super stress reducers. Simply setting your feet flat on the ground, placing your palms on your lap, closing your eyes, and slowly breathing in and out reduces your heart rate and allows your mind to mollify.
Let’s Get Physical Continue reading “Self-Care is More Than Bubble Baths and Water Bottles”
“A good laugh and a long sleep are the two best cures for anything.” – Irish proverb
Exhaustion is not something that is new to most of us. Finding time to rest is tough too, but finding time to laugh with friends can be tougher.
Recently some friend and I did find time to be together. (It was our third attempt in four months for a girls’ night. Life is just too full.)
In the brief hours we were together, we enjoyed food, drink, and conversation. The best part was that with each drink, bite, and topic discussed we laughed.
That night I went to bed with a smile on my face and the evening’s antics running through my mind. The normal worry and weight of my day was not there and I slept.
I slept REALLY well.
The next day dawned brighter and I felt recharged. That laughter and rest were definitely what the doctor ordered. So here’s my prescription for you.
Make laughter happen. Find time to relax. For best possible results add laughter followed by rest. You’ll be glad you did.
By: Melanie A. Peters
P.S. I am not a real doctor, nor do I play one on television.
“Peace is the tranquility of order” – St. Augustine
Sometimes we encounter definitions of everyday things in extraordinary ways. In the priest’s homily this past Sunday, the explanation of St. Augustine’s definition for tranquility created one of those powerful moments for me.
According to St. Augustine, “Peace is the tranquility of order.”
In his explanation the priest addressed that most of us believe tranquility occurs when everything stops, but that is exactly the opposite of what St. Augustine teaches. The priest’s example calm cooperation was that of the human body. The mind, lungs, heart, organs, and skin they are all working together even in our most restful moments. Even those moments we consider tranquil. Tranquility happens when everything is doing what it is supposed to be doing in that very moment resulting in peace.
Wow! What a powerful definition!
These were the exact words that I needed to hear Sunday morning as my prayer list seemed a little longer than usual.
Two days earlier my father-in-law Andy had open heart surgery and was struggling in his recovery. That explanation of how peace and cooperation can bring tranquility was the perfect inspiration driving my prayer for my father-in-law and myself. I prayed that God would bring tranquility to Andy’s heart and body so that he may heal quickly and peacefully.
For myself, I asked God to help me embrace each element of the chaos in my life as a piece of puzzle in my daily search for peace.
Continue reading “How Tranquility Works”
As I was climbing my way over a mountain of spring semester grading and working through the week’s to-do’s, I started to ache.
My back, my neck, my legs, my arms, my hands, and my head; they all were aching. My temper was short and my attention span even shorter.
I knew I had to find a way to stop the hurting and manage my moodiness.
So I ran away… Continue reading “A Running Break”
Chocolate covered strawberries are a treat that many of us enjoy. My father-in-law loves to make this special treat for the kids. He works hard to use perfectly ripe strawberries and make them look extra delicious. Every time he drops the special strawberries off he can’t wait to see the kids dig in.
The problem is my kids LOVE strawberries and they LOVE chocolate, but they won’t eat them together. They methodically pick the chocolate off the berries, eat the strawberry, and give the chocolate to me (because it touched a strawberry).
What is wrong with eating them all in one bite?
Do you eat chocolate covered strawberries?
I guess those tasty cocoa-covered fruit are a blend of two enjoyable things. Some people enjoy can only enjoy them separately, while others find the combination irresistible.
I have the problem of finding the combination of being busy and needed too irresistible. I love to be busy. I love to help others. I live to feel needed and appreciated. The problem is I sometimes drown myself in being busy and fail to find that perfect balance of needed and healthy.
Do you ever do this?
Continue reading “All in One Bite?”