Doritos are not allowed in my house. Not in the snack size, family size, or the party size. Doritos are not allowed in my house in any size, shape, flavor, or package.
I will eat them.
If I have Doritos, I will eat them. EVERY. SINGLE. ONE.
On a camping trip this summer, I splurged and bought a bag of those delectable Doritos and said to myself, “I’m going to be on vacation. I want to eat like I’m on vacation.”
And I did.
A large portion of that bag was consumed by me. And a large portion of the next two days were drug down by a terrible stomach ache. (My stomach apparently does not share my love for those triangular treats.)
Continue reading “What You Take In… Wise Words Wednesday”
I started writing this post prior to the COVID 19 crisis, but thought now was as good a time as any to share some ideas for self-care. I am probably not the poster child for making time for myself a priority, but it is something I am determined to move up on my list. A lot of us believe self-care consists only of bubble baths and keeping our water bottles with us at all times. These do help, but any doctor can tell you the 6 best prescriptions for procuring a positive outlook and sustained self-care are sunshine, water, rest, air, exercise, and diet.
Brighten Your Day!
If you can find just a few minutes of outdoor exposure, even on the cloudiest of days, you will still benefit from vitamin D. Sitting by the office window, isn’t the same, as most modern glass is designed to block UV rays. As we approach May, hopefully there will be brighter skies and ample opportunity to get outdoors. Allowing some solar powered stress relief will also motive your mojo to getting moving and amp up your ability to wind down at bedtime. (Don’t forget the sunscreen though. Sun burns definitely don’t decrease stress levels.)
Ah, rest, the most elusive of healers. Getting good zzzz’s is tough because our brains are over-stimulated from work, worry, and too much time staring at electronic devices. Setting a schedule is one of the best ways to ensure that sleep is secured. Even thought our schedules are out of their normal whack, it’s still a good idea to stick to your regular bed time. Regulating a routine for bed time is also great for getting your brain to shift to a lower gear. Taking time to get sun and exercise each day will also motivate your mind to mellow out and cutting off the caffeine before evening is always a calming choice.
Breathe in. Breathe out.
Air is one option that actually isn’t too tough to take advantage of. A few focused breaths of breathing in the calm and letting out the crazy forces you to fixate on what you can and need to do and send the other stuff sailing with your exhalations. Daily meditation or mindfulness practices are super stress reducers. Simply setting your feet flat on the ground, placing your palms on your lap, closing your eyes, and slowly breathing in and out reduces your heart rate and allows your mind to mollify.
Let’s Get Physical Continue reading “Self-Care is More Than Bubble Baths and Water Bottles”
Chocolate covered strawberries are a treat that many of us enjoy. My father-in-law loves to make this special treat for the kids. He works hard to use perfectly ripe strawberries and make them look extra delicious. Every time he drops the special strawberries off he can’t wait to see the kids dig in.
The problem is my kids LOVE strawberries and they LOVE chocolate, but they won’t eat them together. They methodically pick the chocolate off the berries, eat the strawberry, and give the chocolate to me (because it touched a strawberry).
What is wrong with eating them all in one bite?
Do you eat chocolate covered strawberries?
I guess those tasty cocoa-covered fruit are a blend of two enjoyable things. Some people enjoy can only enjoy them separately, while others find the combination irresistible.
I have the problem of finding the combination of being busy and needed too irresistible. I love to be busy. I love to help others. I live to feel needed and appreciated. The problem is I sometimes drown myself in being busy and fail to find that perfect balance of needed and healthy.
Do you ever do this?
Continue reading “All in One Bite?”