How Do I Get Started… Again?

The last time I posted any Intentergy was August 18th. That post was to announce upcoming Bloggers’ BeLOnG Sessions. Since then, I’ve done two Bloggers BeLOnG and one Blogging for Beginners Sessions, but written absolutely NOTHING. (Today’s post is the equivalent to the typing walk of shame.)

The worst part is that all of the sessions I’ve spoke at have been on blogging. I feel like a huge hypocrite. And a hypocrite is the worst kind of -crite… so I need to get writing again.

The trouble with getting started again is that it’s really hard to know what to do first.

Ideologies range from taking small steps to diving in head first, but I think what most of us need is an option to move somewhere in between a shuffle and a dive.

Do you feel like you are on pause in some aspect of your life?

Do you feel like you need a push to get back to one of your personal goals or just back in the habit of something that makes your life better?

Well, I’m going to take my proverbial first step to get back to blogging today by offering you a push in the direction of getting going again.

In January, I wrote about making vision boards with my gal pals. I’m pretty proud of how well I stuck to the majority of my visions, but some definitely fell by the wayside. (Sadly, my guitar has not gotten the attention is deserves.)

Did you make a vision board or a New Year’s Resolution? It’s probably not too late to visit those resolutions, even if you have to modify them in a more attainable increment for the remainder of this opportunity-filled year.

On a recent night out, my friends were talking about how much they needed to start losing weight because of health issues. Most of the issues were rooted in diet and lack of activity. My friend Erin shared how she worked her way back into getting fit by starting with 5 minutes a day on her elliptical. After one week of running on her elliptical for 5 minutes a day, she increased her time to 6 minutes a day, and then 7 minutes, eventually working her way up to 45 minutes a day. This was the same method I used when I got started with my workouts as well, and it made my heart happy hearing that those kinds of intentions are productive for others. Sharing the process was a good thing, the but the greater part about Erin sharing her story was that we agreed to be cheerleaders for one another. Every time one of us reaches the goal of 5 minutes on the elliptical or one week of working at it everyday, we will be there to celebrate and cheerlead for one another to keep going. Finding a cheer squad for yourself is definitely one way to get back into the swing of things or start making progress.

Continue reading “How Do I Get Started… Again?”

January 2021 – Positivity Challenge

Forgive and forget… easier said than done. I’m gonna make it happen in 2021.

It is true that we are often our own worst critics, but being a flawed human (just like everyone else) I have come to the realization that I am pretty critical of a few other folks in my life.

My cynicism is the result of my failure to forgive. I can’t be my best if I do not absolve my grievances with the people who have hurt or hampered me in the past. Never would I claim to be completely innocent of hurting others, but if I am ever going stop the damage to my own self-esteem and the esteem I have for others, I am going to have to do some forgiving.

My 2021 Vision Board: It’s going to be a GREAT year!

When I started gathering ideas for my 2021 Vision Board, I knew I needed to work on my relationship goals with some people in my life, as well as myself. Setting a goal for greater compassion and acceptance was something that my Vision Board simply HAD to display.

In my search through magazines and websites, I couldn’t find just what I needed to say on my board, until I stumbled across a quote from Galina Majda in Mukilteo, Washington. (I am sad to say I don’t know what magazine this was from.) Galina’s statement of forgiveness was EXACTLY what I needed for myself and my relationships.

“Every night before I go to sleep, I forgive everyone, including myself.”

Wow! Wow! Wow!

“I forgive everyone, including myself.”

Wow!

Do you ever lay awake at night hashing over the mistakes you made or the things you forgot to do? Do you ever just lay there simmering in regret or guilt or anger? I know I do. Ending the day with a mentality of forgiveness could stop all of that wasted worrying and bring about greater peace. It’s what I need to do.

Maybe you do too.

Continue reading “January 2021 – Positivity Challenge”

Making Your Imprint Tonight!

I hope you can come out to join me for “You in Print = Your Imprint” at the Missouri River Regional Library in Jefferson City, Mo 6:30-8:00 p.m.
in the Art Gallery.

 

You in Print = Your Imprint – Blogger Melanie Peters of Intentergy.com shares strategies for adding productivity and positivity to your life through writing. With ideas for blogging, social media practices, and journaling this presentation is geared to helping individuals make a positive digital footprint through the development of composition practices. Traditional writers and composers of the digital age alike will find Peters’ approach to positive methods insightful and inspiring. Individuals who are looking to add positive energy and organization to their lives, as well as writers who are looking for ways to develop their craft, will find this presentation helpful and entertaining.

By: Melanie A. Peters