Tag Mindfulness

Doin’ 98 & 2

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At a recent holiday dinner, I asked our friend, Warren, how he was doing.

He smiled big and replied, “I’m doin’ 98 & 2.”

With the torturous 6/7 trend running rampant in our home (thanks to my three teenage children), I was terrified by his response. Even though Warren is not a teenager, I was afraid he was “hip” to an even more awful number reference.

So when he asked, “Do you know what that is?”

I gave a non-committal head bob, hoping not to look too uncool.

Warren laughed, “Do you know how much 98+2 is? It’s 100. I’m doin’ a hundred!”

Oh, thank Heaven!

He was not sharing a new TikTok torture; Warren was referring to the fact that he was living life 100%.

I was (98&2)% grateful for his response.

The positivity of Warren’s equation for living life gave me something to think about. Usually, I feel more like my life equation is 2+8+15+25+16+14+12+6+3+3. Too many variables and not enough me.

What if I chose to reduce the number of ways I split my energy? Would the result produce a better me?

What about you?

If I asked you today how you are doing? Would you be able to answer that your energy is summed up by a healthy number of addends?

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Shredding Stress

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During my recent tenure as a substitute teacher, I had a student introduce me to the practice of stress shredding.

We will call that student Madddie.

Maddie was a young lady who seemed angry at the world most of the time. In one situation she jumped up excitedly as her classmates headed to the recycle bin to dispose of their graded grammar practices (a sad situation to be discussed in a future post.) It was her unusual speed and enthusiasm that caught me off guard. “Why are you taking your classmates’ papers?” I asked her. Another 8th grader piped up, “It’s okay, Mrs. P. She shreds to relieve stress.”

Interesting?!?!

Maddie had purchased a personal shredder for her bedroom and the practice of shredding paper brought her a sense of zen. I asked the entire class if it bothered them to have someone else see their grades, to which Maddie snapped, “I don’t care about their grades. I just care about shredding.” In a quieter voice, she followed up with, “It calms me down.”

The class didn’t seem fazed by the idea of someone else seeing their grammar practice grades, so I provided Maddie with a paperclip to hold the shredder fuel together. 

Identifying paper shredding as a stress reliever seemed like a perfect Intentergy practice.

Maddie found a way to break down her anxiety by mechanically mincing paper. It’s in the beauty of finding simple solutions for fixing our frustrations that life becomes easier to manage. I have known people who grounded themselves folding laundry or ironing clothes, and others who re-established their sanity by cleaning windows or mowing grass. They find peace in the order and product of their efforts.

I derive my zen from pulling weeds and cooking food. 

What can you intentionally do to tackle your stressors with simple repetition or
a few minutes of focus?

Put some Intentergy in your day by relaxing with positive purpose in your shredding, folding, washing, walking, or filing. Be like Maddie and allow the Intentergy of your practice to help you get your bearings and bring you peace.

What basic practice brings you comfort or calm?

By: Melanie A. Peters

P.S. If your zen comes in the form of folding clothes or washing windows, I have piles of peace waiting for you at my house.

Easily Distracted By…

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Maybe it’s the frequently falling snowflakes or the walls starting to close in after nearly a year of COVID quarantines, but being easily distracted seems to a more common occurrence these days. Even as I draft this post, my mind has already wandered off to granola bars, coffee, the laundry in the dryer, and what the heck my kids are doing. (Deep breath. Focus.)


Have you found your mind wandering with greater abandon lately? Has it been tougher to hold tight to your train of thought? Well, you are not alone.

When I Googled “How to focus better,” the search produced about 2,890,000,000 results. Yikes! That’s A LOT of information on focus and why we struggle with it. Perhaps the fact that there are nearly 3 billion internet options tells us that we have too much at our fingertips. That abundance of information and distractions makes maintaining concentration confounding.

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What You Take In… Wise Words Wednesday

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Doritos are not allowed in my house. Not in the snack size, family size, or the party size. Doritos are not allowed in my house in any size, shape, flavor, or package.

Why?

I will eat them.

That’s why.

If I have Doritos, I will eat them. EVERY. SINGLE. ONE.

On a camping trip this summer, I splurged and bought a bag of those delectable Doritos and said to myself, “I’m going to be on vacation. I want to eat like I’m on vacation.”

And I did.

A large portion of that bag was consumed by me. And a large portion of the next two days were drug down by a terrible stomach ache. (My stomach apparently does not share my love for those triangular treats.)

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