A Running Break

timeout

As I was climbing my way over a mountain of spring semester grading and working through the week’s to-do’s, I started to ache.

My back, my neck, my legs, my arms, my hands, and my head; they all were aching. My temper was short and my attention span even shorter.

I knew I had to find a way to stop the hurting and manage my moodiness.

So I ran away… Continue reading “A Running Break”

Your Sound Track for 2017

Your Sound Track  for 2017 via Daily Prompt: Hopeful

official-soundtrack-of-me

Every major motion picture has its official soundtrack. Professional baseball players have their warm-up song that blasts through the stadiums as they step up to the plate. When best friends head out for a night on the town, they always have their “jam” blaring through the speakers hyping them up as they paint the town red. Newly weds share a first dance to that one song that sings the story of their love.

There is something special about music and its role in our lives. There are certain songs that transport us back to the moments when our lives were defined by the music that accompanied the experience.

png 1  In 2017 I encourage you to make a sound track of your life or find your playlist for success.

When I work out, I start with Ike and Tina Turner’s “Proud Mary.” Something about the build up of the song really gets me going. Ike and Tina are followed by the Dixie Chicks’ “Ready to Run”. I guess, at that point, I am ready to run. Once I get running, my fighting side comes out and I am fueled forward by Christina Aguilera’s “Fighter” and Britney Spears’ “Stronger.”  After that I love to throw in some Beyoncé (anything Beyoncé), more Dixie Chicks, Lynyrd Skynyrd,  and/or Meredith Brooks, Pink, Nitty Gritty Dirt Band, TLC, Nelly, ZZ Top, and Buck Cherry, and usually finish out with Martina McBride’s “Happy Girl.” Eclectic, I know, but it really helps me through my work out.

png 1  I want you to find the music that moves you too. Arrange the soundtrack for getting you through toughest challenges. Continue reading “Your Sound Track for 2017”