A Good Laugh and a Long Sleep – Wise Words Wednesday

Good laugh and long sleep

“A good laugh and a long sleep are the two best cures for anything.” – Irish proverb

Exhaustion is not something that is new to most of us. Finding time to rest is tough too, but finding time to laugh with friends can be tougher.

Recently some friend and I did find time to be together. (It was our third attempt in four months for a girls’ night. Life is just too full.)

In the brief hours we were together, we enjoyed food, drink, and conversation. The best part was that with each drink, bite, and topic discussed we laughed.

That night I went to bed with a smile on my face and the evening’s antics running through my mind. The normal worry and weight of my day was not there and I slept.

I slept REALLY well.

The next day dawned brighter and I felt recharged. That laughter and rest were definitely what the doctor ordered. So here’s my prescription for you.

Make laughter happen. Find time to relax. For best possible results add laughter followed by rest. You’ll be glad you did.

By: Melanie A. Peters

P.S. I am not a real doctor, nor do I play one on television.

 

 

 

 

 

 

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Foggy Minds – Wise Words Wednesday

Foggy Minds – Wise Words Wednesday

mind-fog

Clearly I cannot take credit for this image, but I can thank the nice people at Pinterest for providing such terrific inspiration for today’s post. Thank you, Pinterest.

Life is chaotic. Holidays are crazy. My brain is foggy.

So many people I have spoken to lately seem to be suffering from foggy brains also. I don’t know if it is the cloud of too much to do, or too many things to remember, or just sinus pressure that is affecting us but there are some serious cases of foggy brain going around.

The treatment for foggy brain is different for all of us. We all have our pressure fronts that move in an out. We all have precipitation and draught issues, but there are a few simple things that can be done to relieve foggy brain symptoms.

png 1 Rest: take time to clear you schedule and mind.

png 1 Hydrate: drink lots of water and healthy stuff. Wine may dull the fog but only adds to the befuddlement later.

png 1 Be Kind: show yourself kindness and demonstrate compassion for other foggy brain sufferers. You never know what might be clouding their thoughts. 🙂

png 1 Prioritize: organize your to-do’s. A game plan will always give you a clearer perspective.

Energy with clarity is much more powerful than the fog on your brain. Give your mind some positive purpose, dispel the clouds of confusion, and you are sure to see a sunnier view.

By: Melanie A. Peters

P.S. I am not a trained meteorologists. I do not fully understand the science of predicting foggy weather; I just understand what it is like to have a foggy brain.