A Good Laugh and a Long Sleep – Wise Words Wednesday

Good laugh and long sleep

“A good laugh and a long sleep are the two best cures for anything.” – Irish proverb

Exhaustion is not something that is new to most of us. Finding time to rest is tough too, but finding time to laugh with friends can be tougher.

Recently some friend and I did find time to be together. (It was our third attempt in four months for a girls’ night. Life is just too full.)

In the brief hours we were together, we enjoyed food, drink, and conversation. The best part was that with each drink, bite, and topic discussed we laughed.

That night I went to bed with a smile on my face and the evening’s antics running through my mind. The normal worry and weight of my day was not there and I slept.

I slept REALLY well.

The next day dawned brighter and I felt recharged. That laughter and rest were definitely what the doctor ordered. So here’s my prescription for you.

Make laughter happen. Find time to relax. For best possible results add laughter followed by rest. You’ll be glad you did.

By: Melanie A. Peters

P.S. I am not a real doctor, nor do I play one on television.

 

 

 

 

 

 

Pouring From an Empty Cup…

two clear drinking glasses on table

Photo by Andreea Ch on Pexels.com

The last post that I fully drafted and shared on Intentegy was on February 28th. That was 110 days ago. So for almost a third of this year, I have not shared my Intentergy on this site. (YIKES!)

That’s okay because it’s never healthy to pour from an empty cup.

Each day life has a way of filling us up and draining all we have in one foul swoop. My days, while not all foul, definitely took a lot out of me.

This spring I witnessed, worked through, and experienced many powerful things and survived a number of challenges. Through all of the moments, minutes, hours, and weeks of existing, I continued to gather inspiration for writing, but failed to scrape together time to write.

For my absence I apologize. What I won’t apologize for is saying “No” to writing during this time. My cup was just too empty to eek out a weak post. As a reader, your time is too valuable for me to do that. Continue reading “Pouring From an Empty Cup…”

The Power of Silence – Wise Words Wednesday

unresponsive

The Silent Treatment can be one of the most painful treatments known to man or woman. Nothing hurts more than when we do not receive a response after asking a question or requesting an answer.

Recently my son tried to tell me a joke (It was actually like 300 hundred jokes and by joke 301 I was done.) After politely telling him I was tired of “laughing so much” and that I needed some quiet time, the jokes kept coming.

I would also like to interject that they were the jokes of a 5-year-old and revolved mostly around farts, butts, and “dummy heads.” So instead of replying to his 301st joke, I ignored him and focused solely on driving home, while he drove me crazy.

Well, this did not stop his attempts. In fact, it made him shout the desperate and increasingly unfunny jokes. With no response from me, anger took over his humor and he began kicking my seat. There was clearly nothing funny about this show on the road.

We were almost home when the kicking started. As soon as we hit the driveway, I put the car in park. I turned around and asked my now-fuming 5-year-old, “Why are you kicking my seat?”

“You didn’t listen to my jokes,” was his angry answer.

“I listened to your jokes for the last 45 minutes. You didn’t listen to me when I asked for some quiet time. What gives you the right to kick my seat?”

“You didn’t listen to my jokes,” he repeated, losing steam.

“I listened to each and every one of them. You didn’t give me a choice not to. Now I am asking you to make the choice to stop kicking my seat and give the jokes a rest,” I snipped back at him.

“But you didn’t say anything when I told you jokes,” he whined.

“I was giving you the silent treatment so I could have some silence,” I explained.

“You’re mean, Mommy,” was all he said in reply.

Silence followed (for about 1 minute). Continue reading “The Power of Silence – Wise Words Wednesday”

To the Moon and Back

BlogBattle Moon

It was a peculiar evening. Rarely did she find herself outdoors after dusk, but there she was standing alone. Alone, but for the moon and the sounds that night brings.

The glow of the Moon seemed to be magnetic and the stillness that it attracted surrounded her. Enveloped in its beams, her tired mind seemed content to just soak in its milky gleam. There was something comforting about the slowness of its ascent and the darkness that accompanied.

Without realizing it, she found herself treading across the cool blades of grass. There was an intense need to follow the pale path as it radiated across the smooth, damp blades. Not sure where she was headed, the trail of light shined with reassurance that this was where she needed to go.

The only sounds that could be heard were those of her soft steps on the foliage and an occasional breeze. None of these sounds could disturb the tranquility within her.

Once deep in the woods the terrain grew steeper and at the highest point a clearing was revealed. Here the moon shone so brightly she felt that it was within her reach to touch the brilliant orb.

After a few moments of unhampered silence, a voice came to her.

“You have asked for peace, quiet, and freedom. I have come to give you these.”

With a slight shake of her head, she replied, “Who are you? Where are you?”

The voice spoke with a slow, confident drawl. “Is it not easy to see? Am I not shining right before you? Late each night as your little one fails to sleep or worry races through your mind I hear you ask for stillness, freedom, simplicity.” 

Continue reading “To the Moon and Back”