Category Grace

The Psychology of Making Lists

Intentergy 19 Comments

The Psychology of Making Lists

the-psychology-of-making-lists

Last week my sons tortured my daughter telling her that she was on the naughty list. Hubby and I kept reminding her that their lists didn’t matter and encouraged her to not worry about it. (We also told the boys to stop being pain-in-the-rears.)

This week as I sat under the hair dryer of my magician beautician Abby, I showed her my To-Do list. Abby commiserated with me on the need to make lists and just how quickly those lists grow.

More importantly we discussed how making lists boosts our self-esteem and motivates us to do more.

Are you a list maker?

Well, if you are, excellent! The next few pieces of information will support your productive habit. If you aren’t a list maker, maybe you will find some solutions to your chaotic craziness in the advice provided about the psychology of making lists.

In the Pyschology Today article, “How Making Lists Can Quell Anxiety and Breed Creativity: Six benefits of a small solace-producing obsession,” Dr. Carrie Barron explains some very powerful benefits of list making. Continue reading “The Psychology of Making Lists” →

Worry = More Work Than It’s Worth – Wise Words Wednesday

Intentergy 6 Comments

Worry = More Work Than It’s Worth – Wise Words Wednesday

worry-double-the-suffering

Without fail I have found worry wrecking my mental health lately.

There is just too much to do, too many mistakes made, saying the wrong thing at the wrong time, buying a gift and finding that the recipient already has that item, or taking the wrong exit on a busy highway because my mind is on all the other decisions I need to make, ugh, it’s TOO MUCH!

Holidays = gift buying + party going + relative-induced guilt x all the other normal STUFF

Worry = more work than it’s worth

Don’t we already have enough to do?

Worrying just slows us down. Worry steers us in the wrong direction or keeps us from moving forward. Worry really is more work than it’s worth.

“Worrying means you suffer twice.”

Here are some ideas to help you bypass worry:

png 1   Make lists. Check off your successes.
png 1   Set goals. Do your victory dance when you’ve earned it.
png 1    Forgive yourself. Give thanks for the grace.
png 1    Forgive others. Revel in the release.
png 1    What ever you do, try not to worry.

We are only human.
We cannot do it all.
It is physically impossible to do it all correctly or in a way that makes everyone happy. Don’t let worry wear you out!

“Worrying means you suffer twice.” Continue reading “Worry = More Work Than It’s Worth – Wise Words Wednesday” →

Blessed are the Flexible – Wise Words Wednesday

Intentergy 3 Comments

Blessed are the Flexible – Wise Words Wednesday

blessed-are-the-flexible

Flexibility is necessary in life. Flexibility is a special virtue this time of year.

We work so hard to fit all of the holiday shopping, meals, programs, parties, and family functions in that we forget to be flexible. This forgetfulness can lead to some major fits of stress and missing holiday spirit.

Allow yourself some breathing room this month. Give yourself the gift of flexibility.

Give the gift of flexibility to others. Remember we are all suffering from the season. Show compassion and patience for those who “mess” with your plans.

Flexibility towards yourself and others will lead to much more fa-la-la-ing and much less bahumbuging.

By: Melanie A. Peters

P.S. It’s ok to do some mental warm ups before you get too flexible. You wouldn’t want to pull anything before Christmas. Breathe deep… Focus… Flex!

Elf Spotting and the Trouble that Follows

Intentergy Leave a comment

Elf Spotting and the Trouble that Follows

 

This slideshow requires JavaScript.

Two years ago Chippy the elf showed up on our front porch. He made his magical appearance after my sweet daughter wrote a letter to Santa asking for one of his handy helpers to visit our home.

My husband and I were leery about this new holiday watchman but went with it. I mean how much trouble could one elf be???

After two years the magic of Chippy is alive and well, if you consider daily wrestling matches and crying fits over who found him first to be magical.

Seriously! Everyday there is a tremendous tumult over who finds Chippy first. It is so magical I need stronger coffee in the morning and extra melatonin at night to get past all the Christmas spirit his presence brings.

That silly elf has brought more trouble than I could have imagined, but he has also brought some humor to some pretty angry situations.

For example: In the  middle of one of their daily brawls, my daughter yelled out, “Get off my hair. Chippy sees you and he is going to tell Santa.” My son replied, “Good! Maybe Santa will bring you a new brush for your messy hair,” and continued torturing my little girl’s curls. The elf just kept smiling. Continue reading “Elf Spotting and the Trouble that Follows” →

Graceful Mistakes – Wise Words Wednesday

Intentergy 5 Comments

Graceful Mistakes – Wise Words Wednesday

graceful-mistakes

There is no better time than the holidays to forgive and forget mistakes. Let bygones be bygones. Let peace within yourself ring and forgiveness shine for all to see.

Not one of us is perfect. That is the fun of being human. Embrace your imperfections.

Not one of us says the right thing all the time. That makes conversation exciting. Pray for the right words. Slow down and give yourself time to find the most helpful thing to say.

Not one of us freely prances through life without a flub up. That gives us room for grace. It’s not the fall that is graceful; it is how you get back up.

I encourage you to find the grace within yourself to forgive past shortcomings and move on from your mistakes. Grow from the things you have learned.

Graceful intentergy is the best kind of positivity. Graceful intentergy is the most rewarding energy. The grace and light that radiates from forgiving yourself will not only brighten your day but will shine as an example for all those you encounter of how to love themselves gracefully.

By: Melanie A. Peters

P.S. Remember that whole love yourself thing.