Category Healthy Stuff

Whack-a-mole Mentality

Intentergy 1 Comment

Whack a mole 2Have you ever felt like you are waiting to be whacked each time you get up in the morning? Is the day gonna be a pain free, pop out of bed kind of day OR is there a fluff-covered hammer coming at you?

I feel like a whacked mole frequently.

If it isn’t my kids hating every effort I make to give them a happy childhood, it is my husband who just doesn’t get why I need to worry about my endless list of concerns, or it is the cranky guy at the gas station who doesn’t think I know how to put air in my own car tires. (He really deflates me.)

Here’s the deal. Whack-a-mole is a game. It is a game of chance (just like life).

We are always going to be the mole blindsided by a whack or taking a risk to enjoy the time when that hammer doesn’t come down. Sometimes, we are the ones wielding the whacks on the other unsuspecting adventurers. Whatever the case may be, we all have the potential to be a mole in this wacky world.

The silver lining is that the Whack-a-mole game of life gives us some special rules and opportunities. Continue reading “Whack-a-mole Mentality” →

Pouring From an Empty Cup…

Intentergy 8 Comments
two clear drinking glasses on table

Photo by Andreea Ch on Pexels.com

The last post that I fully drafted and shared on Intentegy was on February 28th. That was 110 days ago. So for almost a third of this year, I have not shared my Intentergy on this site. (YIKES!)

That’s okay because it’s never healthy to pour from an empty cup.

Each day life has a way of filling us up and draining all we have in one foul swoop. My days, while not all foul, definitely took a lot out of me.

This spring I witnessed, worked through, and experienced many powerful things and survived a number of challenges. Through all of the moments, minutes, hours, and weeks of existing, I continued to gather inspiration for writing, but failed to scrape together time to write.

For my absence I apologize. What I won’t apologize for is saying “No” to writing during this time. My cup was just too empty to eek out a weak post. As a reader, your time is too valuable for me to do that. Continue reading “Pouring From an Empty Cup…” →

Your Strongest Excuse is Weak – Thoughtful Thursday

Intentergy 2 Comments

Strongest Excuse

“Be stronger than your strongest excuse.”

Some of my most amusing moments as an educator have occurred because of excuses my students have given for not doing their work. It’s funny how their minds work and what reasons they think will get them out of a pinch.

One industrious young lady gave the excuse that she had to “cut her dad’s hair” preventing her from doing her homework. This same student later used the excuse that she had to “rearrange her living room” and was just not able to do her assignment. Needless to say, her weak excuses reflected strongly in her poor final grade.

As I watch my own children try to wriggle their way out of chores and trouble, the excuses they give are amusing (most of the time). With each feeble argument, hubby and I try to use their sorry tales to teach them that excuses are not a way to build a strong stance.

As an adult, there are some people we just know will always have an excuse for not doing their job or fulfilling an obligation.

There is nothing worse that knowing you can’t count on someone. When someone always has an excuse for failing to pull their weight, they start to become dead weight pulling down the whole team.

Continue reading “Your Strongest Excuse is Weak – Thoughtful Thursday” →

You Can’t Beat Those Guys – Wise Words Wednesday

Intentergy Leave a comment

Cant beat em

“It’s hard to beat the person who never gives up.” – Babe Ruth

You seriously can’t beat someone who never gives up.

It’s that whole “never” thing.

If “never” happens, they “never” record a loss.

Babe Ruth learned a lot about losing things early in life as he faced poverty, being an orphan, and loneliness. In his adulthood, he was successful because he refused to give into the expectations of others. He sought only to follow his own dreams. Of course, he had weaknesses and made mistakes, but Babe Ruth has never been known as someone who caved easily. And that is why his legacy has never dimmed in the realm of baseball.

What about you?

Can you say you are undefeated?

Can you say that you have stuck to your guns?

Can you say that there is any one aspect where you stuck to your “never”? Continue reading “You Can’t Beat Those Guys – Wise Words Wednesday” →

The Black Hole of Parenthood

Intentergy Leave a comment

Black Hole of Parenthood

When I had my babies, I didn’t really mind staying home all the time. My “free” time was spent caring for them. I loved watching them day in and day out, but as they grew to be toddlers and the newness of having an infant had worn off, I found that I really did want to do things outside of our home…………. without the babies.

At a family gathering my sister Olivia and I watched our kiddos play and lamented the need for a break. She explained our situation as being “The Black Hole of Parenthood.” We would not see the light of a social life until our kids were older and the pull of constantly supervising them grew weaker. Eventually, there would be time for having dinner with friends or dates with hubby, and we would break away from the forces of the black hole. My thoughts were that most black holes crush whatever enters them (I didn’t really want to be crushed) and (even though I wanted a break) I didn’t really want my kids to be big enough to not need me. Continue reading “The Black Hole of Parenthood” →

Started Getting Ahead – Wise Words Wednesday

Intentergy 4 Comments

Getting Ahead MT

 

Samuel Clemens (a.k.a Mark Twain) is well known for the wit and wisdom of his writing but in today’s quote, I would like to point out he was a pretty darn good motivator as well.

“The secret of getting ahead is getting started.”     – Mark Twain

While this may seem like the most basic of statements, there is meaningful motivation here.

The old adage that the first step is the hardest to take falls right in line with Twain’s thinking. There isn’t anything quite so difficult as starting something new.

If starting something is just like any other task, shouldn’t new beginnings get easier as we start more and more things?

Of course not, the more we do the harder it is to juggle all the old and the more painful it is to consider the possibility of taking on new commitments.

Here’s the beauty of starting something; it is also a chance to change or finish another part in your life.

Continue reading “Started Getting Ahead – Wise Words Wednesday” →

Making Your Imprint Tonight!

Intentergy Leave a comment

I hope you can come out to join me for “You in Print = Your Imprint” at the Missouri River Regional Library in Jefferson City, Mo 6:30-8:00 p.m.
in the Art Gallery.

 

You in Print = Your Imprint – Blogger Melanie Peters of Intentergy.com shares strategies for adding productivity and positivity to your life through writing. With ideas for blogging, social media practices, and journaling this presentation is geared to helping individuals make a positive digital footprint through the development of composition practices. Traditional writers and composers of the digital age alike will find Peters’ approach to positive methods insightful and inspiring. Individuals who are looking to add positive energy and organization to their lives, as well as writers who are looking for ways to develop their craft, will find this presentation helpful and entertaining.

By: Melanie A. Peters

How Things Work Out…

Intentergy Leave a comment

How things work out

Sweet Home Alabama is hands down one of my favorite movies. No matter what mood I am in or how I am feeling, it makes me feel better. One of the scenes that I can never miss is the one with Melanie and Jake in the coondog cemetery.

When Melanie wipes her eyes, sniffs and says, “It’s funny how things don’t work out,” Jake smile and replies, “It’s funny how they do,” my heart flutters and my mood soars.

I don’t care who you are. There HAS to be a time when this statement was true for you.

There are many experiences in my life that I never would have imagined turning out the ways they did, but each one had its own way of working out.

Whatever you are facing today, I encourage you to remember there is joy in the optimism that all situations have a way of working out.

Tough choices, challenging changes, heartbreak, illness, or seeking purpose are all means to a new beginning. Don’t let the tears and sniffles outnumber your dreams and hopes. Don’t dwell on how funny it is that some things don’t work out. Rejoice in the fact that they will.

By: Melanie A. Peters

P.S. My heart also flutters when she says, “So I can kiss you any time I want.”

You in Print = Your Imprint

Intentergy Leave a comment

wp-1549117637532.jpg

Strategies for being the most positive and productive person you can be through writing in blogs, social media, and journaling

Sharing ideas for added positivity is what Intenergy is all about. I hope you will join me for You in Print = Your Imprint.

There are few ways that I can think of that allow a person to put their energy and efforts out there for others to witness more effectively than in writing.

In this presentation, I am going to talk about how to foster organization and promote positivity in your life through simple practices for journaling, social media usage, and maybe even blogging.

You in Print = Your Imprint

Tuesday, February 12th
at the Missouri River Regional Library in Jefferson City, Mo 
6:30-8:00 p.m.

Tuesday, March 5th
at the Osage County Library in Linn, Mo
5:30 p.m.-7:00 p.m.

You in Print = Your Imprint – Blogger Melanie Peters of Intentergy.com shares strategies for adding productivity and positivity to your life through writing. With ideas for blogging, social media practices, and journaling this presentation is geared toward helping individuals make a positive digital footprint through the development of composition practices. Traditional writers and composers of the digital age alike will find Peters’ approach to positive methods insightful and inspiring. Individuals who are looking to add positive energy and organization to their lives, as well as writers who are looking for ways to develop their craft, will find this presentation helpful and entertaining.

Dr. Mary Deeken, will you please have lunch with me? – Sincerely, Intentergy

Intentergy 1 Comment

Hello Dr. Deeken,

Ten years ago you allowed a crazy, pregnant lady to meet with you prior to the birth of her first child. You were kind and patient and, as that same crazy mom continued to bring all three of her babies, you showed the same dedication and compassion. Thank you!

Clearly, I was that crazy lady and through all the chaos of childhood injuries, immunizations, and illnesses you cared for my kiddos and provided answers for any questions I may have had. As I move forward as a mom and a writer, I want to take to you to lunch and talk about the lessons you have learned as a mom, a wife, and a care provider.

I know you would not let a little thing like retirement keep you from keeping busy, so your schedule is probably just as booked as always, but it would mean the world to this crazy lady to have lunch with you.

How did you keep your cool when parents were so unreasonable with their requests or demands? How did you find such wonderful ways to calm those cranky babies? How in the world did you balance your career and home life with your own large and loving family? Where did you come up with the term “goofy poof”? These are things I am eager to discuss with you. Continue reading “Dr. Mary Deeken, will you please have lunch with me? – Sincerely, Intentergy” →