Category Healthy Stuff

There are 25 More Letters – Wise Words Wednesday

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There are 25 more letters

“Friends” has always been a source of humor and healing for me. I own all ten seasons and LOVE to binge watch Joey, Monica, Chandler, Phoebe, Ross, and Rachel at any time.

One of my favorite “Friends” quotes ever is, “I don’t even have a pla.”

Rachel had drug Monica and Phoebe into the depths of depression over her inability to get a job and they were drowning their sorrows in a gallon of frozen adult beverages. Of course by the end of the episode, they had found their way onto a new adventure but it just goes to show you don’t always have to stick to Plan “A.” (or Pla “A” in Phoebe’s case)

Like the plans in “Friends,” rarely do our own intended endeavors work the way we hope. Sometimes we don’t even have a “pla,” but we do have options.

png 1 “If Plan ‘A’ doesn’t work, the alphabet has 25 more letter.”

Continue reading “There are 25 More Letters – Wise Words Wednesday” →

Out of Order Wishing Well

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Out of Order Wishing Well

As we visited one of Missouri’s fine state parks, we stumbled upon what we believed was a wishing well. My children ran ahead to check it out and plan their wishing strategies. After arriving at the “well,” we discovered it was a clever cover-up for a water hose hydrant used by the state park.

When they discovered no wishes were to be made, I had three bummed babies. As we made our way past the “well,” I asked my daughter what she would wish for. I already knew the answer but thought being able to tell her wish would cheer her up.

“I’d wish for a horse, and a barn, and a saddle,” she said wistfully. I smiled and hugged her. “I would wish for that too,” I told her. Then she asked, “Mama, why did they close the wishing well?” I had to think for a moment and then I told her, “The well wasn’t closed; it was out of order. They just have to find the right way to get the wishes to come out again. Just keep wishing and maybe they will get it fixed.”

I don’t know if that was the right advice to give my girl, but hopefully she will hold onto her dreams and remember just because something doesn’t work at the moment, it might work in the future. Continue reading “Out of Order Wishing Well” →

The Gift of Giving

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After reading You are a Badass by Jen Sincero, I was inspired to read other publications Jen recommended in her book. Cami Walker’s 29 Gifts: How a Month of Giving Can Change Your Life was one of the books recommended by Sincero. In her book Walker tells the story of how a prescription of intentional giving and journaling has helped her battle the pain and hindrances caused by her multiple sclerosis. It is a powerful story and really propelled me toward a stronger giving purpose.

Taking the 29 Gifts Challenge was a positively impactful experience. For 29 days I intentionally gave gifts and journaled about my giving. The act of giving and reflecting on the impacts made through giving made my life more meaningful.

Excitedly I joined the 29 Gifts Community at http://www.29gifts.org and began to follow Cami Walker and the 29 Gifts page on Facebook  https://www.facebook.com/29Gifts/. Both of these connections inspired me as I saw that there were many others who had taken the 29 Gifts Challenge and were motivated by the book’s message. Continue reading “The Gift of Giving” →

Be a Gold Digger

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Gold Digger

I can be pretty annoying sometimes. My occasional forgetfulness is bothersome but it REALLY bugs my husband when I point out the good in the failed efforts of others.

Someone may have just run their car through our fence, but I, in earnest, point out that they at least avoided our mailbox. The person who is blocking our lane of traffic to turn, when there is a turn lane, infuriates him; I mention that it’s a good idea to not dart in front of oncoming traffic. My son colors on the wall. Hubby freaks out; “At least he used the washable markers,” is my reply. (It’s really annoying. I know.)

Parents used to tell me at conferences they didn’t know how I could put up with “those kids.” Often times “those kids” were their own offspring. It was weird to me that they would not talk up the golden traits in their kids. Many parents would say they were being “realistic” about their children. I would point out that if you always tell your kid they are “bad” then being “bad” becomes their reality.

I still watch the morning news, even though the negativity kills me. The journalists drool at dropping headlines about failure, fighting, and fear but the feel-good, happy-ending stories are giving a 15 second spot and a quick commentator remark as the closing credits roll. Why is that?

png 1 Why is it so much easier to share the dirt on people than it is to find the gold in others? Continue reading “Be a Gold Digger” →

A Fire All My Own

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via Daily Prompt: Solitary

I think I found where world peace should start…

After a long day of travel, we arrived at our rented, vacation cabin. We spent the evening checking out the lake and camp grounds, did some fishing, and tested out the kayaks. When the kids finally realized they were hungry, each began to gather smalls sticks to start our fire. Hubby purchased firewood from the local woodshed and got it going. I dug out the hotdogs, buns, marshmallows, and skewers.

The open-flame grilled dogs were extra delicious and the kids probably wasted more marshmallows than they ate, but it was fun to watch. When the camp fire and “roasting” things began to lose its appeal, the kiddos hopped in the hot tub. I cleaned up the meal mess. Hubby checked out the area map and brochure of attractions.

It was not until well after dark and the kids were tucked into their respective beds that I was able to do what I wanted on vacation…sit quietly.

There is something powerful and energizing in a camp fire. Watching the flames dance and hearing the logs crack you are fully award that in front of you is a living, breathing creature. Even though I was alone by the campfire, I could not feel lonely.  Continue reading “A Fire All My Own” →

No Use Crying Over Back to School

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Back to school

Tears are the last things we need to shed before starting a new school year.

When we begin a new semester, we need to get rid of a lot of stuff before we get rid of tears.

png 1 First of all get rid of any bad attitudes. Bad attitudes = bad outcomes

Back to school 2png 1 Second, let go of preconceived notions about a certain person or class. What we believe to be true may be based on misunderstanding, falsehood, or a sliver of truth. Give them the benefit of the doubt. The benefit of letting go may result in a terrific learning experience.

png 1 Thirdly, each new beginning means an end. You can celebrate the fact that you have passed another milestone in your life and begun a new chapter in your learning career. Not only are you turning over a new leaf when you change your attitude, you are turning a new page in your own personal history book… The Book of How Awesome You Are

png 1 Fourth, remove inhibitions and fears. The class or experience that may have you in knots just might be the one thing that holds your year together. You don’t want fear to be the glue that holds your entire year together do you?

png 1 Finally, break the mold of the mundane. Don’t embrace the same habits and routine of years previous. Make new friends. Try new practices and sports. Heck, give a new food a chance. Your year can only be successful and rewarding if you work toward something. Make that something a NEW you through bigger and better experiences.

By: Melanie A. Peters

P.S. There may not be any crying in baseball, but sometimes there will be crying in education. Just don’t let those tears fall because of a new beginning.

 

 

 

 

 

 

Pig Play: Driven by Emotion, Inspired by Tears

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Pig PlayPig Play: Driven by Emotion, Inspired by Tears
Guest Post by Wade Orscheln

In the last few days I have been inspired not by a paid motivational speaker, not by my boss, not by a famous person or athlete, not even by an adult, but by the great youth we have in agriculture.  The last few days I have found myself running back and forth from home to Sedalia trying to watch my FFA students exhibit their livestock at the Missouri State Fair. Which reminds me that I must thank my principal for letting me out of those beginning of the year teacher meetings so I could attend these shows.  These kids give me hope in our future.  They showed me a passion and drive I thought that had been lost in our American youth.

Maybe I’m becoming soft with age, but several times during the youth swine show I found myself drying my eyes.  I got to witness a blind young man with the help of a friend who served as his eyes exhibit the 4-H reserve champion barrow.  I watched as his friend embraced him with a big hug.  The smile on his face and the tears in the eyes of the crowd was priceless.  I just wish for a moment he could visually see how great his duroc barrow really was.  I wish he knew how motivational he was.  He didn’t just show the 4-H reserve champion barrow but showed the world that a disability doesn’t have to disable.

I got the opportunity to listen to a judge speak before selecting the youth show overall champion barrow. He spoke about, that what was going on in the swine barn that day wasn’t about the livestock at all, that it was about the kids in the show ring.  After his speech I witnessed a young man get the slap that every livestock exhibitor dreams of.  That slap that the judge gives your animal when choosing the grand champion. Instantly the young man wrapped his arms around the judge and broke into tears. These tears were tears of joy and passion. Continue reading “Pig Play: Driven by Emotion, Inspired by Tears” →

A Hook Out of Water – Wise Words Wednesday

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A Hook Out of Water

Last week I had the pleasure of taking my niece and nephew fishing with us. They had not been fishing much and were VERY excited to go to Grandpa’s pond and reel in their first big catch.

My sister had lovingly chosen fishing poles for each of them. An Avengers pole for my nephew and a Moana pole for my niece. As I carried them to the kitchen table with my tackle box, my nephew looked suspicious.

“What are you going to do to my fishing pole?” he asked in his little voice.

“I’m putting a hook, weight, and floater on it so you can go fishing,” I replied.

His eyes got the size of saucers and he said, “A real hook? Yippee!”

My niece was equally excited about her “real hook,” but at nine years old she was too cool to say, “Yippee!”

The “Yippees” kept coming until it was time to put bait on those “real hooks.” Both of my guest anglers were appalled to tears that I would expect them to touch a worm. They wanted to used the fake bait my daughter had in her tackle box. I said, “Okay, but the fish don’t bite as well on them and those fake baits stink way worse than worms.”

“Worms are gross,” my niece informed me.

“They may be gross, but the fish sure love them,” I said. Continue reading “A Hook Out of Water – Wise Words Wednesday” →

4-H – Showing Us the Future

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Support 4H (3)

Ravyn showing in the ring.

It’s county fair season and the 4-H kiddos are showing us the future leaders and providers for our communities. My husband grew up showing hogs and cattle in the 4-H livestock shows and selling them at the auction to raise money for his future farming endeavors. It has clearly worked out, as we now have over 200 head of cattle and raise thousands of turkeys every year.

We are proud  and excited to support the 4-H tradition. Our county fair is held the weekend after 4th of July each year. It is always HOT and it always rains at least once. The 4-H Livestock show and other competitions are held on the first day of the fair. Starting at 7:00 a.m. members put a year’s worth of hard work on display.

Support 4H (5)

Kila showing her hog.

4-H members show steers, hogs, sheep, and poultry. Some show their workmanship in competitions for sewing, arts and crafts, photography, painting, pottery, woodworking, metal working, gardening, and other trades. Ribbons are awarded based on the successfulness of their projects and showmanship. Blue ribbons continue to be the coveted prize of choice. In the livestock show, presenters hope to be crowned Grand Champion. The Grand Champion is the choicest animal in the competition and usually brings the highest price.

Those that earn blue ribbons in the non-livestock competitions have the opportunity to move on to competition at the State fair. It is quite an honor.

Showing a fair animal starts a year in advance. The animals are selected when they are young so that the presenter has plenty of time to feed, care, and train the animal for showing. These fair animals become a part of the 4-H member’s family (almost), as they are a daily part of the presenter’s life. This is a powerful practice for developing future farmers and a strong understanding of dedication and hard work. After feeding, grooming, and practicing showing, the presenters often send out or deliver invitations to people in the community inviting them to bid on their animal. It is a terrific lesson in marketing and confidence for these young people. As the animals are judged, the livestock judges explain to the exhibitors and audience the qualities of a champion animal. (It’s a livestock learning experience for everyone.) Continue reading “4-H – Showing Us the Future” →

“I am very allergic to poison” – Wise Words Wednesday

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Aren’t we all allergic to poison?

In “The Secret of Life of Pets” Max tries to avoid a bite from a one-fanged python by letting the other animals know he is allergic to poison.

This scene makes me laugh (really hard) every time.

The crazy thing is…we are all allergic to poison, but it seems we are way too willing to allow poison into our lives.

Poison comes in many forms. Negativity, guilt, shame, fear, and grudges are toxic to our happiness. Some suffer toxic relationships. There are physical poisons too, such as drugs, alcohol, and unhealthy foods. The crazy thing is we knowingly ingest that bad stuff. I try really hard to avoid the physical poisons. Drugs are something I have never done. But boy, do I like wine, chocolate, and fried chicken. (Hopefully my consumption of these is not too bad for me.)

Mr. Yuck

Mr. Yuk

When I was a kid, my mom put Mr. Yuk stickers on any products that were poisonous. That ugly, green guy told us to stay away or at least make sure we didn’t eat whatever yucky stuff was in those packages. Why don’t we have Mr. Yuk stickers for the emotional poisons in our lives? Continue reading ““I am very allergic to poison” – Wise Words Wednesday” →