The Sounds of Snow and Relieving Stress

The snow globe is filling.

I’m no Robert Frost, but I am an admirer of hearing “the only sound’s the sweep, of easy wind and downy flake.” I’m not an enthusiast of freezing precipitation and the havoc it wreaks on roadways, but I am a fan of the peaceful nature of falling snow and an even bigger admirer of Fridays. Fridays are the highlight of the week, but a Friday in a world that looks like a snow globe is a special treat.

The peaceful nature of today’s snowfall felt like a call to drop all the worries and stressors that have been weighing me down. The dance of flakes in a symphony of spiraling, soft landings seemed to lower my stress level and reminded me to just let go of the silly stuff that I can’t control. (Hopefully I don’t sound too much like the Frozen soundtrack.)

If you are not in a place where you can see or hear the snow, I hope you will enjoy this clip from my front porch.

The sights and sounds as the snow began to fall harder this morning

The Intentergy message for today is to let the falling snow be your call to peace. Even if for only a minute or two, taking in the frosty scene can help you forget what’s wrong with the world and the blanket of white can be a clean slate allowing you to find calm.

Slow down.

See the world for the beautiful and chaotic snow globe that it is.

Let the simple pleasure of flakes falling be the counterweight to your worries and find some balance between stress and serenity. While we are like Robert Frost in that there are probably miles and miles to go before we sleep, we can be grateful for the opportunity to watch these woods fill up with snow and empty our emotional overloads as we enjoy the sights and sounds of this wintery season.

By: Melanie A. Peters

P.S. If there’s enough snow, you can throw some snowballs to get frustrations out as well. A very peaceful practice!

P.P.S. My allusions to Robert Frost’s “Stopping by Woods on a Snowy Evening” do not have to stop here. I am so glad we are past “The darkest evening of the year,” and the day light is blissfully growing longer.

You Can’t Rush Peace

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You just can’t rush peace. Clearly mankind has not found the means for bringing serenity to the world in the millions of years that we have inhabited it, so why should we expect peace to come quickly and quietly into our daily lives?

As I sat down to write this post, all three children stormed into the office after me. One wanted to talk about a homework assignment. The second wanted to watch baseball. The third wanted his second supper for the night. (I literally JUST finished cleaning up the first supper, where he ate three helpings.) All three kiddos laid guilt trips on me because I had gotten home late and went straight into making the first supper. This post clearly wasn’t going to get written without a fight. Continue reading “You Can’t Rush Peace”