The Sounds of Snow and Relieving Stress

The snow globe is filling.

I’m no Robert Frost, but I am an admirer of hearing “the only sound’s the sweep, of easy wind and downy flake.” I’m not an enthusiast of freezing precipitation and the havoc it wreaks on roadways, but I am a fan of the peaceful nature of falling snow and an even bigger admirer of Fridays. Fridays are the highlight of the week, but a Friday in a world that looks like a snow globe is a special treat.

The peaceful nature of today’s snowfall felt like a call to drop all the worries and stressors that have been weighing me down. The dance of flakes in a symphony of spiraling, soft landings seemed to lower my stress level and reminded me to just let go of the silly stuff that I can’t control. (Hopefully I don’t sound too much like the Frozen soundtrack.)

If you are not in a place where you can see or hear the snow, I hope you will enjoy this clip from my front porch.

The sights and sounds as the snow began to fall harder this morning

The Intentergy message for today is to let the falling snow be your call to peace. Even if for only a minute or two, taking in the frosty scene can help you forget what’s wrong with the world and the blanket of white can be a clean slate allowing you to find calm.

Slow down.

See the world for the beautiful and chaotic snow globe that it is.

Let the simple pleasure of flakes falling be the counterweight to your worries and find some balance between stress and serenity. While we are like Robert Frost in that there are probably miles and miles to go before we sleep, we can be grateful for the opportunity to watch these woods fill up with snow and empty our emotional overloads as we enjoy the sights and sounds of this wintery season.

By: Melanie A. Peters

P.S. If there’s enough snow, you can throw some snowballs to get frustrations out as well. A very peaceful practice!

P.P.S. My allusions to Robert Frost’s “Stopping by Woods on a Snowy Evening” do not have to stop here. I am so glad we are past “The darkest evening of the year,” and the day light is blissfully growing longer.

How Tranquility Works

photography of flowing water

Photo by Johannes Plenio on Pexels.com

“Peace is the tranquility of order” – St. Augustine

Sometimes we encounter definitions of everyday things in extraordinary ways. In the priest’s homily this past Sunday, the explanation of St. Augustine’s definition for tranquility created one of those powerful moments for me.

According to St. Augustine, “Peace is the tranquility of order.”

In his explanation the priest addressed that most of us believe tranquility occurs when everything stops, but that is exactly the opposite of what St. Augustine teaches. The priest’s example calm cooperation was that of the human body. The mind, lungs, heart, organs, and skin they are all working together even in our most restful moments. Even those moments we consider tranquil. Tranquility happens when everything is doing what it is supposed to be doing in that very moment resulting in peace.

Wow! What a powerful definition!

These were the exact words that I needed to hear Sunday morning as my prayer list seemed a little longer than usual.

Two days earlier my father-in-law Andy had open heart surgery and was struggling in his recovery. That explanation of how peace and cooperation can bring tranquility was the perfect inspiration driving my prayer for my father-in-law and myself. I prayed that God would bring tranquility to Andy’s heart and body so that he may heal quickly and peacefully.

For myself, I asked God to help me embrace each element of the chaos in my life as a piece of puzzle in my daily search for peace.

Continue reading “How Tranquility Works”