I love pumpkin guts! I love how they feel, how they smell, the seeds that we pull out of them, and the jack-o-lanterns that take form after they are removed. I love pumpkin guts.

In 2016 almost 150 million Americans said carving pumpkins was a part of their Halloween plans. That makes for A LOT of pumpkin gut removal.

While many find the slimy, sticky, and stringy gourd guts to be gross, there are plenty of people out there that enjoy the icky investigation for seeds.

The scraping of the sides can be a stress reliever. When you have your big bowl of pumpkin guts staring you in the face, you can say, “Wow! I cleaned all of those out!” 

Once the insides are removed, creating spooky, silly, and sometimes unrecognizable shapes is what turns jack-o-lanterns into joy. Roasting the separated seeds is always a fun and a pretty healthy…