How Tranquility Works

photography of flowing water

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“Peace is the tranquility of order” – St. Augustine

Sometimes we encounter definitions of everyday things in extraordinary ways. In the priest’s homily this past Sunday, the explanation of St. Augustine’s definition for tranquility created one of those powerful moments for me.

According to St. Augustine, “Peace is the tranquility of order.”

In his explanation the priest addressed that most of us believe tranquility occurs when everything stops, but that is exactly the opposite of what St. Augustine teaches. The priest’s example calm cooperation was that of the human body. The mind, lungs, heart, organs, and skin they are all working together even in our most restful moments. Even those moments we consider tranquil. Tranquility happens when everything is doing what it is supposed to be doing in that very moment resulting in peace.

Wow! What a powerful definition!

These were the exact words that I needed to hear Sunday morning as my prayer list seemed a little longer than usual.

Two days earlier my father-in-law Andy had open heart surgery and was struggling in his recovery. That explanation of how peace and cooperation can bring tranquility was the perfect inspiration driving my prayer for my father-in-law and myself. I prayed that God would bring tranquility to Andy’s heart and body so that he may heal quickly and peacefully.

For myself, I asked God to help me embrace each element of the chaos in my life as a piece of puzzle in my daily search for peace.

Continue reading “How Tranquility Works”

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Cave

person walking on rock formation under cloudy sky

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It’s only when we fail to stand our ground that we cave.

Only when we fail to be true to ourselves, we cave.

When we fail to be honest, we cave.

We fail to believe; we cave.

Fail only when we cave.

 

The times when I have felt least successful are those when I felt I caved to insecurity or scrutiny of others. It was in allowing the foundation of what I knew was right to crumble. I let my emotions cascade in an avalanche of uncertainty around me. I caved.

One instance from junior high, where I personally caved, still haunts me.

In 6th grade, recess changed the social dynamic for everyone at my school. The 6th grade girls were assigned the parking lot between church and our grade school along with the 7th and 8th grade girls for recess. There were no soccer goals, basketball hoops, or kickball fields in this lot. As someone who always loved sports and being active, this move was not an exciting one for me. The other girls seemed perfectly happy to sit on the steps next to church and clump in tightly knit circles gossiping away our precious free time. Recess was not much fun as far as I was concerned, but I made the most of it floating from group to group, checking to see what the topic of conversation might be, or if there was a chance of athletic ambition from anyone.

One day I ran to talk to one of the 8th graders, who played basketball on the school team with me. She was talking to two others girls and I was excited to see if they wanted to talk basketball.

As soon as I entered their circle, one girl took me by the arm and turned me around. “You are like a wart. We want to burn you out of here,” she said and pushed me in the opposite direction of their conversation. Continue reading “Cave”

Karma’s Corner

Karma's Corner

Frequently we hear warnings about karma, but rarely to we heed those foreshadowings. Well, this week karma came right around the corner and whacked me.

Our dishwasher sits under the peninsula of our kitchen counter. When the dishwasher door is open, I always tell the kids to quit running through the kitchen; somebody is gonna get hurt.

Wednesday evening was a particularly persnickety evening in the Peters’ household. No one seemed to have their positive pants on. The kids could not and would not stop fighting. I begged, screamed, and threatened torture, if the laundry did not get folded and put away. Constant was the need to say, “Stop fighting! Stop hitting! Stay out of other people’s space!” (It was a rough night.) 

All that crabbiness came to an abrupt halt as I stomped my way back into the kitchen (for like the hundredth time) to try and get the dishes done. That darn Karma was waiting to waylay my shin. And, boy, oh boy, did she get me. I ran smack dab into the dishwasher door.

As the blood immediately gushed from my leg, so did a four letter word from my mouth. I grabbed a towel and shouted for a band-aid. Eager to get away from folding laundry, my oldest son ran to the hall closet and brought two band-aids, just in case. Continue reading “Karma’s Corner”

National Be Late for Something Day

National Late for Something Day

If you feel like you are running a day late and a dollar short (as I am today), Congratulations! It’s National Be Late for Something Day!

Cut yourself some slack. Give yourself time to be the best you can be. Take a deep breath.

Maybe today is the day you forgive yourself for something that you should have let go of a LONG time ago. It’s always a good time for forgiveness.

Consider going to bed just a few minutes later so you can squeeze in a few more snuggles with your sweetie or kiddos.

This is one national holiday we all really need.

By: Melanie A. Peters

P.S. I really should have written this post yesterday.

What’s a “Freak”?

 

About a month ago my children discovered the movie The Greatest Showman. It is a musical based on the life story of P.T. Barnum (played by Hugh Jackman). In the film Barnum invites individuals who are considered “freaks” to become part of his show. Some of Barnum’s “freaks” include the bearded lady, the world’s tallest man, the world’s fattest man, wolf boy, and acrobats. As far as musical movies go, it was an alright show.

Of course the cruelty shown to the “freaks” in the film led to questions from my kids, and they wanted to know, “What’s a freak?”

I explained to them that the term “freak” comes from “freak of nature” meaning that sometimes things occur in our world that make humans or animals freaks of nature. In their infinite innocence they understood that being different makes someone or something special but also makes the abnormality a target for cruelty and ostracism.

With true indignation all of my kids ranted about the the mean things done in the film by citizens who were afraid of or hated the “freaks” in Barnum’s show. I just reminded them that, in real life, they should be kind and accepting of others who are different. Continue reading “What’s a “Freak”?”

“Safe” Words – Wise Words Wednesday

Safe Words

“You need a ‘safe’ word for when someone is doing things or saying something that hurts your heart,” – Kim Borgmeyer

As all parents do, some friends of mine and I were discussing school and the upcoming school year. Some were concerned about the amount of “just kidding” that the kids were doing and how uncertain we were that most would consider their jibes or insults as “jokes.” In addition there were some comments made about when teachers “joke” and the words do not come across as “funny” to the students.

My friend Kim suggested that each classroom have a “safe” word. A word that any student could use to the teacher or other students to signify that what was being said or done was hurtful to them. It could be anything from “rotten apples” to “pink giraffe,” but whatever the word was it would always show that the other’s behavior was not okay.

I thought, “Man, that’s brilliant.” Using a “safe” word is a terrific way to signify the impact of the moment and keep everyone aware of the power of their words and actions.

Of course everyone would need to understand that the “safe” word should only be used in real instances of bullying or disrespect. It should not be a word or phrase to be used lightly or in joking situations and everyone would have to abide by the understanding that it really was a “safe” way to say, “Hey, that’s not okay.”

This reminded me of a time when I gave a nickname to a student. All of my yearbook students had nicknames. It was our tradition. The nickname given to this particular young man was awarded completely out of comradery and friendly ribbing but, as things sometimes do, the nickname evolved to become something that was negative in my student’s life. It was not until after the spring awards banquet that I learned he thought the nickname meant I didn’t think he was smart.

Continue reading ““Safe” Words – Wise Words Wednesday”

Sometimes We Just Don’t Have the Words

No Words

In tough situations we often find ourselves unable to come up with the right words to say. That inability makes handling the circumstances even tougher. Here’s the good news: sometimes nothing needs to be said.

Just showing up and offering to listen or hug those hurting in the situation can be the most perfect proclamation. A simple squeeze of the hand or a covered dish for supper can sound like the kindest statements. Handing someone a tissue or taking over childcare duties is a true testament to your support and understanding for the suffering they are enduring. Sometimes we just don’t have the words, but we do always have the ability to make things happen and ease pain of the circumstances.

When my grandfather died, I was unable to attend the funeral because I had just endured a major surgery. My aunt came and sat with me the day of his funeral and said nothing. She simply hugged me, made lunch, did the dishes, and took care of the laundry. She knew I didn’t could speak of my grief yet and understood that sometimes it isn’t the words that make us feel better.

Sometimes we just don’t have the words.

Last night I attended the visitation of a man I had never met. I attended because two of his daughters (Mary Kay and Tina) are friends of mine. As I approached the front of the line, I wondered (as most do): what can I say that will help? Continue reading “Sometimes We Just Don’t Have the Words”

Start Holiday De-Stressing Now

when-the-tree-is-gone

Holiday StressSome evil person posted this Elf meme on their Facebook feed the other day and I wanted to unfriend them but they are related to me and I like them.

Unfriending people can add additional stress at the holidays, and this article is all about holiday de-stressing.

 

In keeping with the 12 Days of Christmas, I am proposing 12 Steps to De-stress for the Holidays:

Step 1: To begin take a deep cleansing breath.

Step 2: After you remember to start breathing again, I want you to say these words, “Happiness is the greatest gift I can give. A stressed out me does not make a holiday happy. I will not add unhappiness to my holidays.”

See. Don’t you feel better?

Step 3: Write down one gift you will give yourself. (This does not have to be a material thing.)

Step 4: Make a list of all the other people for whom you want and/or need to get gifts. (These do not have to be material things.)

Step 5: Make a calendar of all events you KNOW will absolutely be on your agenda.

Step 6: Repeat Steps 1 & 2.

Step 7: Establish a budget.

  • How much will you spend on each person?
  • How much do you plan to give to your church or charities?
  • How much should you plan to spend on extra party foods and drinks?
  • How much are your travel costs?

Add those costs up.

Step 8: Repeat Steps 1 & 2. Continue reading “Start Holiday De-Stressing Now”

Thoughts on Fear – Thoughtful Thursday

Thoughts on Fear

I am always impressed by the way some individuals are able to encapsulate the emotions that are shared by literally millions. The sadness that has invaded our lives and hearts in recent weeks has largely been caused by fear.

The following are posts or lyrics of others that I have found quite profound. Hopefully their words will eliminate any insecurities that you may have about isolation and separation because of the fear that has invaded your thoughts and emotions.

Kelly Sanders Smith, a friend and fellow teacher, shared this thought on Facebook and opened my eyes to a sad reality about what the generations after mine sadly consider as common place.

Fear Post 1


Cami Walker, my friend and author of 29 Gifts: How a Month of Giving Can Change Your Life, recently shared this post on www.29gifts.org. I love how she is taking tragedy and turning into a positive challenge of love.  Continue reading “Thoughts on Fear – Thoughtful Thursday”

A Flat Attitude or “Flatitude”

A Flat Attitude

Attitudes get a bad wrap. It isn’t the attitude’s fault that we got grounded. It isn’t the attitude’s fault that we got the speeding ticket. It isn’t the attitude’s fault that we were misunderstood and left out in the cold to lick our wounds.

Why you ask?

Well, attitudes don’t choose us. We choose the attitude.

Just as we blame a tire for going flat, it isn’t the tire’s fault we drove over a nail or broken glass. It isn’t the tire’s fault that we drove it until the tread wore too thin. It isn’t the tire’s fault that your husband likes to gawk and spends more time driving on the rumble strips along that highway than he does between the yellow lines. 😉

Just as a tire that is neglected becomes flat, so do our attitudes.

I was in danger of suffering from flatitude when people started texting on cell phones. I wanted nothing to do with texting. I found it annoying, lazy, and a depreciation of the communication between members of the human race. My attitude towards texting was downright hostile. Continue reading “A Flat Attitude or “Flatitude””