“Like There’s No Such Thing As a Broken Heart”: Lyrics to Live By

broken heart

Rarely is there a day goes by that Old Dominion’s “No Such Thing as a Broken Heart”  isn’t played on the radio. (At least I hear it almost every day.)  Every time the track plays, I feel like they are singing right to me.

What songs out there grab you this way?

There are so many positive elements to this song that I don’t know if I could effectively convey its power in one post so I’m going to just give the chorus some attention here.

“You can’t keep the ground from shaking, no matter how hard you try, you can’t keep the sunsets from fading, you gotta treat your love like you’re jumping off a rope swing maybe ’cause the whole thing is really just a shot in the dark.” Continue reading ““Like There’s No Such Thing As a Broken Heart”: Lyrics to Live By”

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Changing Someone

Changing Someone

When we begin to change someone,
the change is not always noticeable.
The changes rarely happen instantly
or make a huge racket.
An extra giggle in our laugh or a sweet curl at the corner of their mouth,
an higher hop in your step or a wider swing in their swag.

When we begin to change someone,
the change is not always noticeable.
An extra plate becomes a common setting next to yours.
Everyday the shoes by the door number a pair more.
Schedules shift.
Your circle of friends decreases, blends, expands.

When we begin to change someone,
the change is not always noticeable.
Lives start to melt into a schedule in sync.
Habits begin to form hand-in-hand with routine.
The dishes may start to make it to the sink;
the laundry may pile itself in the right places.

When we begin to change someone,
the change is not always noticeable.
When the changes start to make themselves known,
Those that have changed are not always happy with how they have grown.
The deviation from their norms can lead to bitterness.
They did not want to change, but they wanted to be with you. Continue reading “Changing Someone”

You Can’t Rush Peace

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You just can’t rush peace. Clearly mankind has not found the means for bringing serenity to the world in the millions of years that we have inhabited it, so why should we expect peace to come quickly and quietly into our daily lives?

As I sat down to write this post, all three children stormed into the office after me. One wanted to talk about a homework assignment. The second wanted to watch baseball. The third wanted his second supper for the night. (I literally JUST finished cleaning up the first supper, where he ate three helpings.) All three kiddos laid guilt trips on me because I had gotten home late and went straight into making the first supper. This post clearly wasn’t going to get written without a fight. Continue reading “You Can’t Rush Peace”

Don’t Worry…They are Struggling Too

Don't Worry...they are struggling too

“I don’t care what they think.”

“Who do they think they are? Judging me?”

“Seriously, why do they think they are better than me?”

How often do we find ourselves making these snarky statements?

Our rhetoric for these loaded comments usually shows itself when we feel like someone does not like us or something we do. We immediately go on the defensive and throw down the I-don’t-care-what-you-think-of-me jargon, but inside we are battling the why-don’t-they-like-me fight.

Some of the snarkiest people I have ever met are also some of the most insecure individuals I have known. To inflate their self-perception, they preach a degrading dialogue about anyone they think they bring down. The problem with this kind of judging is that the hurtful words usually become flames in the fire of burning bridges for future friendships and work experiences.

Let me give you a for instance: When I was in college I worked for an entertainment retailer. My job included working in the book department, the cafe, and training new employees. I loved that job. There was one associate, who we will call Adam. Adam did a nice job on register and worked well with customers on the floor. He eventually made it to the ranks of shift manager. After becoming a shift manager, for whatever reason, Adam gradually became unhappy with the company. He put in his two weeks notice. One night while closing the store, I overheard him tell another associate that he never comes to work for his last day at any job. Well, I knew what was coming and planned to come in the day of his last shift. We were going to be short a manager. Continue reading “Don’t Worry…They are Struggling Too”

The OTHER Serenity Prayer

The Other Serenity Prayer

“The Serenity Prayer” is one that I pray a lot. By “a lot” I mean, I have seriously considered tattooing it to my forearm because it is that much a part of my day.

Recently I found “The OTHER Serenity Prayer” on Pinterest.

It goes like this:

God, grand me the serenity to stop beating myself up for
not doing things perfectly,
the courage to forgive myself because I am working on doing better, and the wisdom to know that you already love me just the way I am.

What a perfect prayer!

If you feel like you are struggling with your own imperfections, say this prayer for yourself.

If there is someone in your life who could use a reminder that we are all works in progress, please share this with them.

I am grateful for the wisdom and understanding this prayer brings. Bring it to someone you love, especially yourself.

Serenity is gained one forgiving, loving moment at a time. Take the time to love and forgive yourself and spread the same grace to those you meet.

By: Melanie A. Peters

P.S. Serenity cannot be found until we discover love.

A Survey of Self – March Positivity Challenge

A Survey of Self

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Lent began on March 1st. Lent is the 40 days and 40 nights leading up to Easter. During Lent sacrifices are made or special intents are set to show our appreciation for the sacrifices Jesus made for us.

Lent is also a time of self-reflection and hope. Our efforts in this time are intended to bring us closer to God. For some it is a time to improve on their relationship with themselves, family, friends, or coworkers as well.

For the month on March, I challenge you to do a Survey of Self.

This survey requires you to look at three aspects of your life and dedicate energy and intent to improving or strengthening the areas that need rejuvenation.

png 1 Health

  • How do you feel when you get up in the morning?
  • How do you feel when you go to bed at night?
  • Do the foods you eat make you feel nourished or are they consumed for comfort?
  • Do you drink enough water?
  • Do you get enough sunshine?
  • Do you get enough fresh air?
  • Do you practice good hygiene? Wash hands regularly? Brush teeth often?

These are all simple questions that can have simple solutions. Carry a water bottle to ensure hydration. Setting a bed time and sticking to it will help with better quality rest. Walking to the mail box to get the mail, instead of reaching out the car window to retrieve your letters, will give you exercise, fresh air, and maybe even some sunshine. Pick up a new type of shampoo or soap; this will make bath time something you look forward to and will make you feel happy when you smell the scent of your new purchase. Eating a salad or fresh fruit instead of a prepackaged lunch or donut will keep away those late day sugar crashes.

png 1 Relationships

  • Do you walk away from someone in your life feeling exhausted?
  • Do you question why someone in your life even spends time with you or vice versa?
  • Do you have someone in your life who leaves you feeling uncomfortable or afraid?
  • Do you feel like you are constantly letting a particular person in your life down?
  • Do you question your dedication to a group or cause to whom you belong?
  • Do you wish there was more time to spend with certain people in your life?
  • Is there someone you know could use more of your time and attention?
  • Is there someone you wish you knew more about?
  • Do you feel alone often? Does your loneliness come after being with or without someone?

Ask yourself these questions. Once you have had time to reflect on the questions that bother you the most, you are ready to take steps to strengthen your relationship skills.

For loneliness or shyness, make goals to greet or meet people or adopt new, healthy hobbies or practices that will provide chances to meet others.

For fearful or anxiety producing relationships, the healthiest thing to do is to either address your concerns with the other person or (for safety reasons) move on. Life is too short and too precious to live in fear.

If you are not feeling a strong connection to something that has been a part of your life for a long time (such as church family, circle of friends, or your actual family), try to find a fresh approach or a new circle within that organization to associate yourself. Sometimes approaching it from a different angle opens up new doors and better relationships.

If a relationship feels tired, go for some a tough question talk, like “What came first the chicken or the egg?” or “Why do you think the sky is blue?”  or “If a tree falls in the woods and no one is there to hear it, does it make a sound?” Crazy, I know! But maybe your line of age-old questions will open up a fresh conversation and give your relationship a much needed boost. Another great trick is to go on a trip down memory lane. Bringing up positive and pleasant memories encourages the making of new ones.

png 1 Faith

  • Do you believe in something beyond yourself?
  • Do you believe there is good in everyone?
  • Do you believe in the power of hope?
  • Do you believe in the power of love?
  • Do you believe in yourself?

Ask yourself what you believe. Ask others what they believe. Define what it is that makes you have those beliefs and discover what has led to the beliefs of those you care about. To create greater faith in yourself and those you love, you must have understanding. Do historical, psychological, or theological research. Find answers to your faith questions. Sometimes those answers lead to more questions, but that’s okay. The more we know; the more we grow.

Confidence in your faith and knowledge can lead to the best faith of all: faith in yourself.

Happy surveying,
Melanie A. Peters

P.S. On the note of learning and growing, I am working to improve Intentergy. It has been over a year since I began publishing my blog and I am so proud of how it has developed. Please take time to complete this 5 question survey about http://www.intentergy.com. Your feedback would be greatly appreciated and will provide a learning opportunity for me.
Thank you for being my teacher!

Improving Intentergy Survey:

https://www.surveymonkey.com/r/87HQQXC

How to Treat a Bad Day – Wise Words Wednesday

How to Treat a Bad Day – Wise Words Wednesday

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Bad days seem to be contagious. When you have one bad day, you seem to become a bad day magnet

Bad days stink.

It is easy to say, “Tomorrow is another day,” or “Cheer up. It could always be worse,” but we know those thoughts don’t defeat the dreariness in some cases. The best medicine for a case of the blues is to treat yourself though kindness or charity.

Doing something kind or generous can be the first step in kicking cloudy thoughts to the curb. Not only will your actions help someone else have a better day, but you will quickly find that your friendliness has the same infectious inclinations that the bad days bring. One kind act makes is a lot easier to motivate ourselves to feel accomplished and lovable.

If you aren’t going for the sweet, touchy, feely remedy, remember Mercutio’s crude advice for Romeo after Rosaline’s rejection in The Tragedy of Romeo and Juliet. Mercutio roughly advised his friend, “If love is rough with you, be rough with love.” Mercutio’s advice wasn’t exactly dealing with how to treat a bad day, but we can adapt it to fit our treatment purposes. Continue reading “How to Treat a Bad Day – Wise Words Wednesday”

Graceful Mistakes – Wise Words Wednesday

Graceful Mistakes – Wise Words Wednesday

graceful-mistakes

There is no better time than the holidays to forgive and forget mistakes. Let bygones be bygones. Let peace within yourself ring and forgiveness shine for all to see.

Not one of us is perfect. That is the fun of being human. Embrace your imperfections.

Not one of us says the right thing all the time. That makes conversation exciting. Pray for the right words. Slow down and give yourself time to find the most helpful thing to say.

Not one of us freely prances through life without a flub up. That gives us room for grace. It’s not the fall that is graceful; it is how you get back up.

I encourage you to find the grace within yourself to forgive past shortcomings and move on from your mistakes. Grow from the things you have learned.

Graceful intentergy is the best kind of positivity. Graceful intentergy is the most rewarding energy. The grace and light that radiates from forgiving yourself will not only brighten your day but will shine as an example for all those you encounter of how to love themselves gracefully.

By: Melanie A. Peters

P.S. Remember that whole love yourself thing.