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Start Holiday De-Stressing Now

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when-the-tree-is-gone

Holiday StressSome evil person posted this Elf meme on their Facebook feed the other day and I wanted to unfriend them but they are related to me and I like them.

Unfriending people can add additional stress at the holidays, and this article is all about holiday de-stressing.

 

In keeping with the 12 Days of Christmas, I am proposing 12 Steps to De-stress for the Holidays:

Step 1: To begin take a deep cleansing breath.

Step 2: After you remember to start breathing again, I want you to say these words, “Happiness is the greatest gift I can give. A stressed out me does not make a holiday happy. I will not add unhappiness to my holidays.”

See. Don’t you feel better?

Step 3: Write down one gift you will give yourself. (This does not have to be a material thing.)

Step 4: Make a list of all the other people for whom you want and/or need to get gifts. (These do not have to be material things.)

Step 5: Make a calendar of all events you KNOW will absolutely be on your agenda.

Step 6: Repeat Steps 1 & 2.

Step 7: Establish a budget.

  • How much will you spend on each person?
  • How much do you plan to give to your church or charities?
  • How much should you plan to spend on extra party foods and drinks?
  • How much are your travel costs?

Add those costs up.

Step 8: Repeat Steps 1 & 2. Continue reading “Start Holiday De-Stressing Now” →

Invisible Success – Wise Words Wednesday

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Unseen Success

You can’t always see success. via Daily Prompt: Triumph

Everyday I surmount innumerable tasks. Laundry is washed and folded. Dishes are done and put away. Kids are taken to and from school with water bottles, snacks, homework (completed), and supplied with jackets when needed. Farm book work is logged. Cows are checked. Dog is fed and watered. Papers are graded. Lessons are written. Friends are called. Groceries are added to the list. One task at a time I am conquering the world.

I am not alone in my conquest. Each and every person is successful in ways you cannot see.

Unseen Success 1Every time you buy a loaf of sliced bread, you are unknowingly celebrating the success of Otto Rohwedder. Rohwedder was the man who invented the “power-driven, multi-bladed” bread slicer in 1928. (Nix 2015) His bread-slicing success did not happen overnight. It took multiple tries and the determination to get past skeptical bread makers to bring his dream of ready-sliced bread to reality. Those shelves filled with pre-sliced loaves today are a shining example of silent success. When you hear the saying that something is “better than sliced bread,” you can thank Otto Rohwedder for that analogy and be grateful that you don’t have to slice bread for your breakfast toast. Continue reading “Invisible Success – Wise Words Wednesday” →

There are NO Crazy Contest Champions

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Crazy Relaxation 1

Recently, in one of my classes, I made a joke about my crazy family. My students laughed and then began shouting out things about their families that were “crazy.” I laughed right along with them for a minute, but, after a few of the experiences shared were a bit too unfortunate, I used my teacher voice and shut down the conversation. “We are all crazy. It’s not a competition.”

Goodness knows my family and I suffer from some pretty cool idiosyncrasies but we are no different than the clan down the road. Yes, we might require dumplings (that are rolled so thin, they really should be called noodles) at EVERY family function. True, we might all suffer from a bit of OCD about things like who has to sit at the kids’ table. We have our share of skeletons in the closet, but the skeletons remain because some of us are too attached to our grudges. (Seriously, guys, let them go!) In all honesty, we are wonderfully loving and crazy in our own right.

The same goes for you and your family. Sometimes family isn’t made up of blood-relatives. Sometimes our families are those we surround ourselves with day in and day out. “Family” consists of those who make you feel loved, safe, and comfortable. They are the ones you know will love you even if you are crazy. Continue reading “There are NO Crazy Contest Champions” →

Thoughts on Fear – Thoughtful Thursday

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Thoughts on Fear

I am always impressed by the way some individuals are able to encapsulate the emotions that are shared by literally millions. The sadness that has invaded our lives and hearts in recent weeks has largely been caused by fear.

The following are posts or lyrics of others that I have found quite profound. Hopefully their words will eliminate any insecurities that you may have about isolation and separation because of the fear that has invaded your thoughts and emotions.

Kelly Sanders Smith, a friend and fellow teacher, shared this thought on Facebook and opened my eyes to a sad reality about what the generations after mine sadly consider as common place.

Fear Post 1

Cami Walker, my friend and author of 29 Gifts: How a Month of Giving Can Change Your Life, recently shared this post on www.29gifts.org. I love how she is taking tragedy and turning into a positive challenge of love.  Continue reading “Thoughts on Fear – Thoughtful Thursday” →

Don’t Let Them Witness Failure

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Dont Let Them Witness Failure

Tripping over your own feet. Accidentally shooting yourself with water at a water fountain. Noticing your zipper is unzipped or a shirt button is in the wrong hole. Forgetting someone’s names as you greet them.

These are small but impactful mistakes. It isn’t really the mistake that makes the failure; it’s our attitude. Our “Oops” are only failures, if we allow others to witness us wallowing in our faux pas.

When we make mistakes, we provide ourselves with jumping off points for humor, improvement, and growth.

While we may never stop tripping over our own feet and we can NEVER control the pressure of some water fountains, we can control how we prevent failure from being part of our self-perception.

When we do something right, we LOVE witnesses of our greatness. When we make a mistake, witnesses are worse than the error itself. The truth of the matter is witnessing success is not nearly as powerful as witnessing the triumph of overcoming a potentially fantastic failure.

My children witness me making some pretty terrible mistakes. These massive mistakes allow me the opportunity to show what it looks like to make an “Oops” into an “Oh yeah!” It’s totally okay is they see me fail at an attempt, it’s not okay to let them see me defeated. (I am not saying it’s not okay to suffer a defeat now and then, we just can’t remain defeated.) Every time I wipe out, it is important for them to see me get wipe myself off and try again (sometimes the mistake warrants trying something new all together). Allowing others to see us move on makes that mistake a victory.

If you find yourself in an “Oops” situation, acknowledge the “Oops” and give any witnesses the opportunity to say “Oh yeah!” as you find a successful way on to the next attempt or adventure. Don’t let them witness failure. Give them a front row ticket to the fabulous fortune in your endeavors.

By: Melanie A. Peters

P.S. I tell myself that I make a lot of mistakes so that I can make a lot of successes. You tell yourself whatever it takes to make your failures into victories. 😉

 

 

Responsible Reading and Radical Listening – The Time I Met Will Schwalbe

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There were so many things I wanted to title this post… “Long Live the Tree Books,” “Becoming a Watch Deputy,” and (the title that almost made the cut) “Buying Books We Knock Over.” (I call dibs on all these titles for future posts.)

This past spring Aunt Carol recommended that I read The End of Your Life Book Club by Will Schwalbe. The End of Your Life Book Club is a memoir of the books Will and his mother read and bonded over during her diagnosis and treatment for Stage IV pancreatic cancer.

I am not gonna lie. Reading this book made me feel smarter because Will and his mother Mary Anne read some AMAZING stuff. (I have an entire Goodreads book shelf dedicated to books I learned about in The End of Your Life Book Club.) It wasn’t so much the knowledge about the books they read that increased my intelligence; it was the way Will conveyed the powerful life lessons fostered by their reading, conversations, and the tremendous responsibility assumed because of their reading that made me feel smarter.

Will SchwalbeWill was announced as the author of the 2017 Capital READ in June. I was so excited! The date went immediately on my calendar and I ordered a new hardback copy of The End of Your Life Book Club from Amazon Marketplace.

Will Schwalbe 2When my copy arrived, I discovered that I had unwittingly ordered an autographed copy. I was bummed because I wanted my copy to be signed when I met Will. (Silly thing to be bummed about, right?) My signed copy ended up being a cool thing. Continue reading “Responsible Reading and Radical Listening – The Time I Met Will Schwalbe” →

Take Note

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Take Note

Professional development is a topic that makes most people groan in despair. I really have no problem with professional development. In fact, I have served on many professional development teams in the past. As a fairly new employee to State Technical College of Missouri, I have the benefit of taking part in the professional development programs offered, including the “new” teacher services. While I am not a “new” teacher in the sense of experience, I was definitely “new” to the collegiate teaching scene.

Upon completion of my first year at State Tech, I received an invite to meet with Angie, the Professional Development Coordinator. Her invite stated that she just wanted to visit with me about the successes and any concerns from my first year to form an instructional mentoring partnership. (Sounded fun and fancy to me and Angie said she was willing to have donuts at the meeting.)

When we met, Angie and I discussed what we believed to be successful about my first year and I shared my concerns (which wasn’t much). She listened, shared stories about her own experiences as an adjunct professor, and discussed ideas for addressing my concerns. (She even remembered the donuts!) To conclude our meeting, Angie thanked me for my time and presented me with a brand, new composition book to use as a journal of my teaching. She did not realize just how special that notebook was.

Take Note 2I have always had an obsession with notebooks and journals. Writing is one of my favorite outlets and I have a little bit of a list-making obsession. For the last few years, I have re-purposed the notebooks left behind by my students as they move onto the next year’s courses. I don’t mind recycling, plus some of those kids drew really great sketches for me to enjoy every time I use their discarded notebooks. When I was in grade school, my favorite notebooks were made from recycled paper. I loved the tint of the gray pages and the softness of writing on the thicker sheets. When my friend Erica gave me a journal for my birthday a few years ago, I was so excited. A new notebook just for me! I used that journal to begin the writing for my blog.

When Angie presented me with this new notebook, my joy was instantaneous and I thanked her with a huge hug. Who knows what great things I can do with those fresh, lined pages! Continue reading “Take Note” →

Vending Machine Jackpot!

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Vending Machine Jackpot

When something great happens, we just have to share it!

I put in the appropriate amount of change, typed in the assigned number (305), and pressed the “Select” button. As I waited the spiraling of the dispenser stimulated my salivating taste buds. When the spiral had reached the end of the shelf, Woohoo! TWO packages of peanut M&M’s fell into the dispensing tray. I HAD to take a picture of my vending machine jackpot. (There is no better inspiration for a post than free candy.)

Great things happen in our lives everyday. Surprises and blessings occur when we least expect them. Keep your heart and mind open to recognizing these “jackpots.”

I shared my winnings with my friend Christina. Sharing my story and the candy was my second double bonus of the day.

If you find yourself with a vending machine jackpot, a lucky penny in the parking lot, or stumbling across a shareable success, double your money and deal out some luck to someone else. Be sure to share your loot with someone who could use a win. 😉

png 1 Have you ever hit a vending machine jackpot? What did you win? How did you celebrate your victory?

By: Melanie A. Peters

P.S. The candy really did just fall out. I did not shake the machine or anything.

P.P.S. Personally, I am scared to shake vending machines because I am afraid they will set off an alarm and everyone will know I was trying to rob the vending machine.

A Flat Attitude or “Flatitude”

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A Flat Attitude

Attitudes get a bad wrap. It isn’t the attitude’s fault that we got grounded. It isn’t the attitude’s fault that we got the speeding ticket. It isn’t the attitude’s fault that we were misunderstood and left out in the cold to lick our wounds.

Why you ask?

Well, attitudes don’t choose us. We choose the attitude.

Just as we blame a tire for going flat, it isn’t the tire’s fault we drove over a nail or broken glass. It isn’t the tire’s fault that we drove it until the tread wore too thin. It isn’t the tire’s fault that your husband likes to gawk and spends more time driving on the rumble strips along that highway than he does between the yellow lines. 😉

Just as a tire that is neglected becomes flat, so do our attitudes.

I was in danger of suffering from flatitude when people started texting on cell phones. I wanted nothing to do with texting. I found it annoying, lazy, and a depreciation of the communication between members of the human race. My attitude towards texting was downright hostile. Continue reading “A Flat Attitude or “Flatitude”” →

This Message Will Self-Destruct

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I really liked the cartoon “Inspector Gadget” when I was a kid. Today I would LOVE some of his Go-Go-Gadget arms and legs.

Go go gadet messageIn each episode of Inspector Gadget, Inspector received an urgent message about an evil plot that needed foiling. After reading each urgent message, the slip of paper would destruct and usually backfire on the Chief. I feel like the Chief a lot. I am always trying to deliver an important message but it often explodes in my face after delivery. Sometimes the message isn’t all that important and it still goes “BOOM” in my lap.

Do you ever feel like your message is exploding (not in a good way) after you deliver it?

Let me give you an example: It’s a beautiful Saturday afternoon. Lunch dishes are done. No pressing appointments are on the calendar. I grab a few granola bars and water bottles and call for the kids to shut off the TV and come outside with me.

“BOOM!” Continue reading “This Message Will Self-Destruct” →