My spring anxiety has been full throttle lately, and after a super duper coffee date with my gal pal Erin, I don’t think I’m alone. She shared own version of the springtime stress out with me. Erin said she has also been feeling weighed down by a lot of stuff that she can’t control. We both were experiencing some crazy symptoms of stress. Have you been feel extra anxious or has your heart been beating faster lately or sleep been elusive?
If you answered, “yes,” to any of those, today’s post is for you.
“Being afraid of things going wrong isn’t the way to make things go right.”
Five months ago, you may remember that an election was held in our country. Prior to the election, tempers were flared and fear was prevalent in every aspect of our lives thanks to media coverage and unprecedented exposure to the candidates and their opinions. Unfortunately, the political circus left us all feeling like there were only two extreme options for leading our nation. Those drastic options caused most of us to believe, no matter who was elected, we would not be represented in the highest offices of our government. The new leadership has taken its place and the fears and uncertainty have morphed in new ways.
Here’s the beauty of todays’ message. We can’t let worry over what is going to go wrong consume us, because we can’t necessarily change the what-if’s. We can do our best to serve our nation in ways that are honest, right, and diligent. The concerns that we had before the election are things of the past, and we have the power now to move forward with our actions and intents. We have to elect to be rational, respectful, and responsible citizens and let those same attributes preside over our attitudes.
As the season is changing, so too should our outlook and the way we handle stresse caused by things out of our control.
Continue reading “Make Things Go Right – Wise Words Wednesday”
Peace. Each day we look, hope, and pray for peace in our lives.
What do we do right after we wish for peace? We worry about all the things that are disturbing our peace. There seems to be a plethora of disturbances in the peace at our home right now so I thought, “Worrying doesn’t take away tomorrow’s troubles. It takes away today’s peace,” was a perfect quote for this Wise Words Wednesday.
As hubby and I have attempted to plan a small vacation, my mind has been consumed by worry over the trip. What is wrong with me? I am planning a vacation. Vacation is supposed to be a stress reducer, but I am letting worry over details I cannot control consume me. It is definitely taking away from today’s peace. I need a vacation from worry.
My children are in a healthy routine of sibling conflict. At this point in the summer, most siblings are in a constant state of “I’m telling Mom.” My children’s inability to get along has me worrying about my success as a parent. That worry prevents me from finding the humor in the boys calling each other a “Tootie McTootieson.” I just need to make peace with the fact that they are going to fight, no matter how many toys, TV channels, or games they have. Continue reading “Worry About Today’s Peace – Wise Words Wednesday”
Worry = More Work Than It’s Worth – Wise Words Wednesday
Without fail I have found worry wrecking my mental health lately.
There is just too much to do, too many mistakes made, saying the wrong thing at the wrong time, buying a gift and finding that the recipient already has that item, or taking the wrong exit on a busy highway because my mind is on all the other decisions I need to make, ugh, it’s TOO MUCH!
Holidays = gift buying + party going + relative-induced guilt x all the other normal STUFF
Worry = more work than it’s worth
Don’t we already have enough to do?
Worrying just slows us down. Worry steers us in the wrong direction or keeps us from moving forward. Worry really is more work than it’s worth.
“Worrying means you suffer twice.”
Here are some ideas to help you bypass worry:
Make lists. Check off your successes.
Set goals. Do your victory dance when you’ve earned it.
Forgive yourself. Give thanks for the grace.
Forgive others. Revel in the release.
What ever you do, try not to worry.
We are only human.
We cannot do it all.
It is physically impossible to do it all correctly or in a way that makes everyone happy. Don’t let worry wear you out!
“Worrying means you suffer twice.” Continue reading “Worry = More Work Than It’s Worth – Wise Words Wednesday”