Don’t Forget You’ve Got It

In order to maintain my status as “Meanest Mom Ever,” I assign chores to my children. One of the most frequent tasks assigned is that of unloading and reloading the dishwasher. In response to their frequent whining about the task, I, in true “seven miles up hill, both ways, in the snow” fashion, sadly lament that I didn’t have a dishwasher growing up.

If grumbling continues, I remind them of when our last dishwasher died and we went weeks without one. To emphasize the experience, I will start filling the sink with hot, soapy water and invite them to go ahead and wash the dirty dishes by hand. I encourage them to dry those dishes AND put them away, IF they can’t find the energy to take care of the fully functional dishwasher. (It’s child abuse at its finest.)

The other day, I found myself in need of one of these “Don’t forget you’ve got it” reminders as well. Everywhere I walked in my house, I noticed things begging for my attention. Too much laundry to fold, too many floors in need of sweeping, too much mail to sort, and more sticky notes with stuff to do than I could muster the strength to tackle. It was truly a first-world crisis.

To distract myself from the despair of too much to do, I did what any normal human would do. I chose to scroll through Facebook. One of the very first posts that popped up in my feed was from Ms. Sunshine. I love her posts because they are always short, sweet, and uplifting. That particular day, her message was a bullseye to my heart, reminding me that I had way too much to be grateful for.

Each and every day, we have blessings and burdens laid at our feet. Their significance is determined by how much power we give them through our actions and intentions. Do we remember to go heavy on the thanks, or do we overload our focus with our problems?

I felt like someone turned on the hot, soapy water in the sink for me and said, “Are you gonna clean your attitude up the hard way? Or are you going to take full advantage of your abilities to make a difference?”

After sharing Ms. Sunshine’s post, I put down my mind-zapping, cellular device and got back to getting things done. Later that night (after my attitude and house were cleaner), I revisited my Facebook feed and was pleasantly surprised to see how many of my friends “liked” and shared the Ms. Sunshine post.

Maybe they all needed a “Don’t forget you’ve got it” reminder, too, or maybe their purpose for the day was to broadcast that reminder to others. Any which way, gratitude got some attention, and attitudes got some adjusting.

Here’s your Intentergy positive purpose for today: Go heavy on the “Thank you, God, for everything” and remember that you have an abundance of tasks, chores, and opportunities available to dedicate some energy towards. You’ve got so much going for you that the possibilities may seem overwhelming. There are tons of people out there cheering for you. The world is full of resources, energy, education, and joy. The key is: Don’t forget you’ve got it all at your disposal.

By: Melanie A. Peters

P.S. No children or dishes were harmed in the unloading or reloading of the dishwasher, and a little hand washing won’t hurt anyone.

P.P.S. At least we have running water and soap to clean the plates that had been covered in healthy, delicious food.

Wishing for Sasquatch & Upright Trees

In this world, there are all kinds of people, but it recently occurred to me that there seem to be two types of wishers among the throngs of earthly inhabitants. Some wish for the unknown, while others wish for what they know to be comfortable. On the trip of a lifetime, Hubby and I had the opportunity to hike in Juneau, Alaska, with friends. It was AMAZING!

As we trekked 5 miles into the Alaskan forest, one of the natural occurrences that our guide pointed out was that many trees had fallen along the path, completely revealing their roots because the soil is so shallow.

The fragility of the trees’ stability was fascinating because the tree roots where we live rarely come out of their deeply embedded homes without the help of a tornado or bulldozer.

Despite their seemingly easy downfall, the Alaskan trees managed to keep their roots together.

I don’t think I would be able to hold all my facets from flailing in every direction if I toppled in such a massive fashion.

As we made our descent, my gal pal and I marveled at how lucky we were to witness the Alaskan beauty and how hard it was to wrap our brains around just how massive the wilderness is. Walking arm-in-arm, we were in rapture.

My sweet friend, being the magical wish-maker that she is, said, “The only thing that would make this hike more perfect is if Sasquatch walked across the trail in front of us.”

Continue reading “Wishing for Sasquatch & Upright Trees”

What Sticks Out…

This past winter, Mother Nature kicked our butts and knocked down four of our barns. She was having some sort of meltdown and threw a bunch of ice and snow at us. Hopefully, that’s all out of her system, and this next winter will be calmer.

We struggled mightily with the load of losing buidlings, but were supported by our community and family. People came out of the frozen woodwork to help us rescue turkeys and cattle from the collapsed buildings and provide food for the crews. Countless others sent prayers and messages of support. It was a mess, but we were still blessed.

After the winter storms passed and the snow melted, the scene that remained was one of a war zone.

Spring brought crazy winds and unpredictable rainstorms. It was hard to see the light at the end of the tunnel, but we continued to persevere by shifting our production schedule and praying for a break in the weather so clean up could begin.

While our buildings may not have all been standing, optimism could still be found

Most of the feed bins were still intact. The concrete foundations remained usable. Only one of the three turkey barns actually had birds in it, and only one calf was lost in the collapse of the barn that housed our feeder calves.

So what could posibily have stuck out as positive in this situation?

In the fold of mangled metal, our best ladder remained upright. It was hard to spot at first, but there it was just hanging out there waiting to give us a little lift.

How in the world did that ladder not get pulled down by the weight of the collapsing building?

Continue reading “What Sticks Out…”

The First Person You Cancel On…

Dependability. Consideration. Support. Trust.

We all strive to bring these characteristics to our relationships. No one wants to be known as the “canceller” or the “flake” in friendship. Even with the universal expectation for accountability, we all know life happens. Sometimes we are forced to detour from plans or take rain checks.

I hate asking for rain checks, and it absolutely kills me to be the one who lets someone else down.

(Seriously, I lie awake at night and stew about failures to follow through on plans, even when there was no way to prevent it.)

Despite my extreme aversion to being a “canceller,” there is one person I let down way too often.

It was not until I started reading Rachel Hollis’ book, Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be, that I recognized my frequent-flake status.

In Girl, Wash Your Face, the chapters are dedicated to the lies we tell ourselves. These lies prevent us from seeking out our most successful selves. Hollis shares in her writing how she debunked her personal lies and her methods for overcoming predicaments she faced with each lie. I hadn’t even gotten through Chapter 2, “The Lie: I’ll Start Tomorrow,” when my personal-lie-realization rammed me right in the heart.

Continue reading “The First Person You Cancel On…”

8,092,034,510* Other Possibilities

As I’ve ventured through the process of seeking healthy boundaries, there is a situation that has been nagging at my heart. (See my recent post “All Full Up – New Perspectives on Boundaries” )

It took me over a year to realize a former friend was just that. Former.

After 12 months of unreturned cards, calls, texts, and messages without a hint as to why for me to say, “It’s not me.”

After 2 years and 5 months, it shouldn’t hurt that someone severed ties bound by 18 years of friendship, but, dang, it hurts.

Here’s the good news. I am not alone. There are roughly 8,092,034,510* other humans roaming this planet, who could be my friend.

Your odds are just as good (if not better based on your geographic location). This statistic is formulated from the Census.gov projection that on January 1, 2025 there were 8,092,034,511 people on Earth.

So, even if one person has moved on or you have chosen to go a separate way from someone else, the world is full of other possibilities. Possibilities for you to find friendship, support, and love.

If you are in a lonely situation or a place of being put aside, I hope you find solace in the fact that you have options. The odds are favorable that others have felt the same way. Even better there is someone out there to help you heal because, hey, they’ve been there too!

The Intenergy message here is that we are not alone. Ending a relationship or losing a connection with someone hurts. We can’t avoid those kinds of suffering, but we can give ourselves some grace as we move, grow, or heal when a relationship falls apart. We can embrace the potential for new friendships or greater development of old ones. With 8,092,034,510* other folks making their way through this world, we are bound to find someone to build a connection with and fulfill our lives in healthy, loving, and productive ways. You are not alone (verified by Census.gov).

By: Melanie A. Peters

P.S. The * is due to the fact that 8,092,034,511 is an estimate. People are always being born and passing away, and I wasn’t sure I should count you or myself in the estimate because I am the one experiencing a loss and maybe you are the exception because you are looking for a new friend. ANYWAY, the * means there are still lots of possibilities for friendships, love, and bonds out there.

P.P.S. I love ALL my friends, even if we haven’t spoken for a while OR they didn’t choose Kentucky to win on their March Madness bracket.

A Very Fine 9! – February Positivity Challenge

Wow! How did NINE years happen so quickly?

Can you believe it?!?

Friday marked the 9th anniversary of Intentergy!

That’s nine years of putting positivity out there through stories, quotes, and photos. I’m proud, grateful, and somehow surprised all at the same time.

I know it’s cliche, but just like my kids, this blog grew up so quickly.

Now I have to keep it growing (just like my kids).

Friendly message from WordPress congratulating me on 9 years of Intentergy.

Let’s make February more than fine celebrating the 9th Blogiversary of Intentergy.

Let’s make it VERY FINE with nine personal goals for positivity.

These don’t have to be completed this month, but, it would be super fine to do so.

Ideas for Positive Goals:

Whichever goals you set, be sure to write them down!

The adage, “A goal that’s not written down is not a goal – it’s a dream,” preaches the importance of making your objectives concrete by writing them down.

Do it!

Write it on a post-it note, comment on this post, or make it your profile pic on social media. It doesn’t matter where you record it, just get that goal out there and then get going on making that goal a reality.

Thank you to everyone who has been a part of my Intentergy journey these last 9 years! One of my top goals is to keep Intentergy going and I’m grateful to have you all as a part of it.

By: Melanie A. Peters

P.S. What’s your goal?

Too Much Cake and Other First-World Problems

Between January 7th and February 18th, my family celebrates 14 birthdays. You read that right, 14 BIRTHDAYS. Within that window of time, two of my best friends revel in the anniversary of their births as well. This adds up to a lot of birthday cake and other first-world problems.

So while in a sugar coma, I pondered all the problems that come along with so much celebrating.

First, I had to clean my house because people might recognize that we live here between birthday parties.

Second, I was forced to shop for gifts to bestow upon the birthday boys and girls within days of another fairly large holiday (Darn Christmas!).

Third, the NOISE. Sleepovers, trampoline parks, an excited dog, and a basement full of party-goers produced a lot of noise.

Will someone please make their birthday wish for tranquility?

Despite my tragic first-world fiascos, I want to just say that I am grateful for a home to share with others and all the laundry, dishes, food, papers, books, toys, and electronic cords that pile up.

I am exceptionally thankful for the humans who drag all the laundry, dishes, food, papers, books, toys, and electronic cords through my home. They provide purpose and subjects to smother with love and attention.

The NOISE.

Continue reading “Too Much Cake and Other First-World Problems”

Only One Jalapeño Could Win

The Winner of the “Which Jalapeño Recipe Should Melanie Make” Survey is…

Thanks so much to everyone who read “More Than One Way to Slice a Jalapeño” and voted for the recipe they would like to see most! (Rachel, get your camera crew gear on, we are going to make a video!)

My family is very excited about the winner because it is one of their favorites, and they will benefit from all the jalapeño goodness that comes from cooking them.

The survey also asked what topics readers would like to have more of in 2025. Here are the results.

It looks like we are going to put our Intentergy into battling stress and anxiety as a priority and make some good, faith-filled food along the way. Thanks so much to everyone who gave their input!

Comments are always welcome, and some folks were kind enough to add a few to the survey.

As far as all of my writing being wonderful, I appreciate your bias, but I’m going to keep trying to get better. Friendship and its importance are definitely worthy topics for future posts. As for the jalapeño jelly recipe, we might be able to work something out while the bacon-wrapped alapeños are grilling.

Intentergy is energy with positive purpose. Writing for this blog has buoyed me through some not-so-positive times and having people who are willing to read and seek out the Intertergy in their own lives makes the world a better place. Thank you!

I’m excited to get the winning recipe out there for others to try and eager to publish more posts spreading Intentergy. Here’s to spicy, happy eating, and joyful, inspired reading!

By: Melanie A. Peters

P.S. Always feel free to comment… even if your Jalapeño recipe choice didn’t win.

Snowflake Problems – Monthly Positivity Challenge

Just like snowflakes, no two problems are the same. The good thing about snowflakes and problems is that they can both be temporary and lead us to witness beautiful things.

For the January Positivity Challenge, let’s think of our problems as snowflakes and let the chill of worrying about our misfortunes melt away. We can celebrate the fact that they are temporary and can be unexpectedly beneficial.

For Christmas, Hubby and I decided to take the kids on a vacation instead of giving them “stuff.” We were excited to share with them the gifts of time and experience. When we announced our plans two weeks before Christmas, their reactions were nowhere near what we expected. Our 11-year-old was full of questions about how much soda he could drink on the trip. The 13-year-old was like, “Yeah, I’ll go, but I’d rather go somewhere else.” The 16-year-old left the dinner table in tears because she could not believe we would force her to go somewhere with us without her friends.

On Christmas morning there were not a lot of restaurants open, this was a problem because everyone was STARVING. When we finally found an IHOP open, we were seated in a corner booth and everyone had something fancy and delicious to eat. The holiday-themed decor, music, menu, and our festively dressed server made the meal feel like we were in a Hallmark Chrismas movie. ❄️#2

Continue reading “Snowflake Problems – Monthly Positivity Challenge”

Sadly Easy to Forget

My brave, talented friend Heather has decided to pursue a new career by going back to school to become a massage therapist and esthetician. Because I am such a good friend, I booked an appointment for a massage and facial to help Heather earn her service hours. (My booking had nothing to do with a selfish desire for a massage.)

During my massage, Heather and I talked about how important it is to take care of ourselves, but how often we fail to do so. When she massaged my shin, I said, “Oh my goodness! That hurts. I forgot it was so sore.”

In a very sympathetic voice, Heather said, “Sadly we hurt for so long sometimes that we forget about it and accept the pain as part of our day.”

Wow! That hit my heart.

We do allow ourselves to become dulled to physical and emotional pain in many situations and it is sad.

When my son was two, he suffered from frequent ear infections. When the doctor finally decided it was time for tubes in his ears, we were relieved. Hopefully, our boy would be freed from his ear pain.

Following the surgery, we started to notice him talking more and becoming increasingly verbal. It was not until we took him out to see our cows that we realized how much he was missing out on before the tubes.

Our boy LOVED the cows. He would moo loudly every time he saw a cow along the road or at the farm, but this time, when the cows started bawling, he covered his ears and cried because they were so loud. He had never heard them moo at true volume because his ears had been so congested. We never knew what he was missing out on and forgot the limitations that his blocked ears created.

Is there a pain in your life that you have accepted as something to ignore or forget?

There are many sources out there for helping heal from physical injury or past emotional abuse, but I thought it would be helpful to share a source on how to let go of the past. These lessons can be applied to physical and emotional pain in lots of ways.

I won’t go into detail with each of these steps, but I can tell you there is relief ready to be found with releasing the aches that you let go on for too long. I love the idea of finding your comfort zone first because if you are too comfortable with accepting what hurts you, you will never make the changes necessary for it to go away. I also appreciate the step where we are challenged to prioritize ourselves. It goes back to when Heather and I discussed how easy it is to let our self-care go by the wayside. We need to relocate our priorities and find ways to identify why we hurt and make healing those pains a priority. Here is a link to the full article from psychcentral.com.

https://psychcentral.com/blog/how-to-let-go-of-the-past-and-hurt

I challenge you to think about a physical ache or a hurtful memory that has worn you down into forgetting the source of the pain. Put energy into healing that hurt, focus on what that pain has taught you, and seek the help you need to correct your problem or build the skills to be pain-free. Don’t let the ease of accepting a painful situation, because you just don’t want to think about it, be the frame of mind that you find yourself in each day. Put purpose in remembering what it is to feel good and forget about allowing yourself to feel bad.

By: Melanie A. Peters

P.S. Be selfish get yourself a massage or facial. I know a great gal to call.

Works Cited

“How to Let Go of Past Hurts: 8 Ways to Move On.” Psych Central, 29 Aug. 2022, psychcentral.com/blog/how-to-let-go-of-the-past-and-hurt.