Category Healthy Stuff

The OTHER Serenity Prayer

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The Other Serenity Prayer

“The Serenity Prayer” is one that I pray a lot. By “a lot” I mean, I have seriously considered tattooing it to my forearm because it is that much a part of my day.

Recently I found “The OTHER Serenity Prayer” written by Eleanor Brown on  Pinterest.

It goes like this:

God, grand me the serenity to stop beating myself up for
not doing things perfectly,
the courage to forgive myself because I am working on doing better, and the wisdom to know that you already love me just the way I am.

What a perfect prayer!

If you feel like you are struggling with your own imperfections, say this prayer for yourself.

If there is someone in your life who could use a reminder that we are all works in progress, please share this with them.

I am grateful for the wisdom and understanding this prayer brings. Bring it to someone you love, especially yourself.

Serenity is gained one forgiving, loving moment at a time. Take the time to love and forgive yourself and spread the same grace to those you meet.

By: Melanie A. Peters

P.S. Serenity cannot be found until we discover love.

More wonderful work by Eleanor Brown can be found at http://www.eleanorbrownn.com/.

Don’t Knock Jokes – Funny Friday

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Don't Knock Jokes

Teaching the art of joke-telling is a healthy and happy way to develop communication skills.

Every week I share a joke with the 1st and 2nd graders at our school library.  The students keep a journal of the jokes and their answers. I also always invite the students to share jokes of their own.

The 2nd grade teacher recently thanked me for getting the kids excited about reading, in particular for their excitement about reading joke and riddle books. She said, “They just can’t get enough jokes or joke books. It’s fun to see them laugh and try to tell the jokes.” It is great to see my silly habit of sharing jokes is contagious.

When kids tell jokes, they are able to laugh at themselves and their message. Too often kids are hounded with seriousness. If we can use humor to educate and provide experience, we can inspire happier learners.

I have given speeches and had opportunities to be a public speaker for most of my life. When I started public speaking in 5th or 6th grade, I learned that the best trick for breaking the ice was to tell a joke first.

  • If you can tell a joke, and tell it well, you can speak to anyone.
  • If you can identify where to add inflection or pauses, you can communicate a message.
  • If you can identify where to add inflection or pauses, AND make your audience laugh when you want them to, you can communicate anything.

Continue reading “Don’t Knock Jokes – Funny Friday” →

Sometimes the Fear Won’t Go Away. Do It Anyway. – Wise Words Wednesday

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Somes the fear doesn't go away

via Daily Prompt: Brave 

Sometimes the fear won’t go away, so you’ll have to do it afraid.

As a matter of habit, I don’t watch the news. My husband does though, so the news is on EVERY morning. We start our day catching up on the shootings, bombings, trash-talk Tweets, and the generally tragic state of our world.

I would much rather start the day by watching something like “Friends” or “I Love Lucy,” but hubby would remind me that it is important to know what’s going on in the world and then change the channel.

The story that has been most bothersome to me lately is the one of the four soldiers killed in Niger on October 4th. Victims of an apparent ambush, these men died serving our nation and world as they worked to stop ISIS.

As they served, those men knew that there was much to fear. Their service was intended to assist in ending the evil of ISIS. They were most surely afraid, but their actions reflected the definition of bravery.

If men can face the terror of forces, such as ISIS, can’t we take on horrible happenings on our own fronts? Continue reading “Sometimes the Fear Won’t Go Away. Do It Anyway. – Wise Words Wednesday” →

What’s That in Your Persimmon?

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Persimmons (2)

Wives’ tales are one of my favorite meteorological practices. I love the idea of watching for woolly worms’ colors and seeing how much rain falls in the first seven days of a year to predict the potential forecasts for the upcoming seasons. Persimmons also hold a tell tale story in their seeds.

Each fall my kids and I trek across our farm to the various persimmon trees that line our pastures. By this time of October they don’t have many leaves left and their peachy-colored fruits are the only sign of life on the trees. Taking turns, I lift my kiddos up to pick a few fruits from each tree. When we have had our fill of persimmon picking, we rush back to the house to split open their seeds.

Last fall’s findings were a little unclear. The shapes in the centers of the seeds weren’t very distinct. We found some knives with a few forkly shapes. As last winter was a mild one, with a few icy patches, those indecisive centers were a pretty accurate reflection of what the weather was to bring.

Persimmons (1)There were no ambiguous shapes this year. This season we found spoons in the center of every seed.

So what do the clear cut spoons mean for this year? Well, according the wives’ tale, we will be digging ourselves out of snow this winter. This prediction thrilled my children.

While the idea of piles of snow may not please you, I hope you will take time to enjoy activities like persimmon picking with your family. It is a great way to get outside, make memories, and use imagination. Put some energy this week into enjoying time together and maybe telling some wives’ tales of your own.

By: Melanie A. Peters

P.S. I am not a licensed meteorologist, so if you do not like this forecast, blame it on the persimmons.

The Power of “Yet”

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The Power of Yet

Do you know the power of “Yet”?

The Bad-Ass Librarians of Timbuktu is a book by Joshua Hammer. I learned about The Bad-Ass Librarians of Timbuktu on Goodreads and I want desperately to read it. However, after laboring through the first few chapters, I realized that I do not possess enough knowledge about Timbuktu, Mali, or the plight of the Islamic peoples as they have been tortured by Al Qaeda. The words of Adbel Kader Haidara, the original Bad-Ass, were beautiful, terrifying at times, and wonderfully descriptive, but my ignorance of how to pronounce and process many of the words left me feeling lost. After page 70, I put the book back on my “To Read” list. I just wasn’t smart enough for this book.

When I told my husband about being confounded by the book, he told me that I would get it; I just might have to read it a few times. He was hinting at the “Yet.”

The Power of Yet 3.jpgA few days after re-shelving The Bad-Ass Librarians, I was speaking to my friend Donna. We were discussing The End of Your Life Book Club and the reads that were recommended in it. It was fun to compare what she had read to what I had read and what we both still wanted to read. It was then that I told her about Hammer’s book. I shared my disappointment in myself for not being educated enough to read the book. That is when Donna reminded me of the power of “Yet.” Continue reading “The Power of “Yet”” →

I Love Pumpkin Guts

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pumpkin guts (5)

I love pumpkin guts! I love how they feel, how they smell, the seeds that we pull out of them, and the jack-o-lanterns that take form after they are removed. I love pumpkin guts.

In 2016 almost 150 million Americans said carving pumpkins was a part of their Halloween plans. That makes for A LOT of pumpkin gut removal.

pumpkin guts (4)While many find the slimy, sticky, and stringy gourd guts to be gross, there are plenty of people out there that enjoy the icky investigation for seeds.

The scraping of the sides can be a stress reliever. When you have your big bowl of pumpkin guts staring you in the face, you can say, “Wow! I cleaned all of those out!” 

Once the insides are removed, creating spooky, silly, and sometimes unrecognizable shapes is what turns jack-o-lanterns into joy. Roasting the separated seeds is always a fun and a pretty healthy snack. My kids think the roasted, salty seeds taste like popcorn and those toasted kernels don’t last long at our house. Continue reading “I Love Pumpkin Guts” →

Start Holiday De-Stressing Now

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when-the-tree-is-gone

Holiday StressSome evil person posted this Elf meme on their Facebook feed the other day and I wanted to unfriend them but they are related to me and I like them.

Unfriending people can add additional stress at the holidays, and this article is all about holiday de-stressing.

 

In keeping with the 12 Days of Christmas, I am proposing 12 Steps to De-stress for the Holidays:

Step 1: To begin take a deep cleansing breath.

Step 2: After you remember to start breathing again, I want you to say these words, “Happiness is the greatest gift I can give. A stressed out me does not make a holiday happy. I will not add unhappiness to my holidays.”

See. Don’t you feel better?

Step 3: Write down one gift you will give yourself. (This does not have to be a material thing.)

Step 4: Make a list of all the other people for whom you want and/or need to get gifts. (These do not have to be material things.)

Step 5: Make a calendar of all events you KNOW will absolutely be on your agenda.

Step 6: Repeat Steps 1 & 2.

Step 7: Establish a budget.

  • How much will you spend on each person?
  • How much do you plan to give to your church or charities?
  • How much should you plan to spend on extra party foods and drinks?
  • How much are your travel costs?

Add those costs up.

Step 8: Repeat Steps 1 & 2. Continue reading “Start Holiday De-Stressing Now” →

Invisible Success – Wise Words Wednesday

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Unseen Success

You can’t always see success. via Daily Prompt: Triumph

Everyday I surmount innumerable tasks. Laundry is washed and folded. Dishes are done and put away. Kids are taken to and from school with water bottles, snacks, homework (completed), and supplied with jackets when needed. Farm book work is logged. Cows are checked. Dog is fed and watered. Papers are graded. Lessons are written. Friends are called. Groceries are added to the list. One task at a time I am conquering the world.

I am not alone in my conquest. Each and every person is successful in ways you cannot see.

Unseen Success 1Every time you buy a loaf of sliced bread, you are unknowingly celebrating the success of Otto Rohwedder. Rohwedder was the man who invented the “power-driven, multi-bladed” bread slicer in 1928. (Nix 2015) His bread-slicing success did not happen overnight. It took multiple tries and the determination to get past skeptical bread makers to bring his dream of ready-sliced bread to reality. Those shelves filled with pre-sliced loaves today are a shining example of silent success. When you hear the saying that something is “better than sliced bread,” you can thank Otto Rohwedder for that analogy and be grateful that you don’t have to slice bread for your breakfast toast. Continue reading “Invisible Success – Wise Words Wednesday” →

There are NO Crazy Contest Champions

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Crazy Relaxation 1

Recently, in one of my classes, I made a joke about my crazy family. My students laughed and then began shouting out things about their families that were “crazy.” I laughed right along with them for a minute, but, after a few of the experiences shared were a bit too unfortunate, I used my teacher voice and shut down the conversation. “We are all crazy. It’s not a competition.”

Goodness knows my family and I suffer from some pretty cool idiosyncrasies but we are no different than the clan down the road. Yes, we might require dumplings (that are rolled so thin, they really should be called noodles) at EVERY family function. True, we might all suffer from a bit of OCD about things like who has to sit at the kids’ table. We have our share of skeletons in the closet, but the skeletons remain because some of us are too attached to our grudges. (Seriously, guys, let them go!) In all honesty, we are wonderfully loving and crazy in our own right.

The same goes for you and your family. Sometimes family isn’t made up of blood-relatives. Sometimes our families are those we surround ourselves with day in and day out. “Family” consists of those who make you feel loved, safe, and comfortable. They are the ones you know will love you even if you are crazy. Continue reading “There are NO Crazy Contest Champions” →

Don’t Let Them Witness Failure

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Dont Let Them Witness Failure

Tripping over your own feet. Accidentally shooting yourself with water at a water fountain. Noticing your zipper is unzipped or a shirt button is in the wrong hole. Forgetting someone’s names as you greet them.

These are small but impactful mistakes. It isn’t really the mistake that makes the failure; it’s our attitude. Our “Oops” are only failures, if we allow others to witness us wallowing in our faux pas.

When we make mistakes, we provide ourselves with jumping off points for humor, improvement, and growth.

While we may never stop tripping over our own feet and we can NEVER control the pressure of some water fountains, we can control how we prevent failure from being part of our self-perception.

When we do something right, we LOVE witnesses of our greatness. When we make a mistake, witnesses are worse than the error itself. The truth of the matter is witnessing success is not nearly as powerful as witnessing the triumph of overcoming a potentially fantastic failure.

My children witness me making some pretty terrible mistakes. These massive mistakes allow me the opportunity to show what it looks like to make an “Oops” into an “Oh yeah!” It’s totally okay is they see me fail at an attempt, it’s not okay to let them see me defeated. (I am not saying it’s not okay to suffer a defeat now and then, we just can’t remain defeated.) Every time I wipe out, it is important for them to see me get wipe myself off and try again (sometimes the mistake warrants trying something new all together). Allowing others to see us move on makes that mistake a victory.

If you find yourself in an “Oops” situation, acknowledge the “Oops” and give any witnesses the opportunity to say “Oh yeah!” as you find a successful way on to the next attempt or adventure. Don’t let them witness failure. Give them a front row ticket to the fabulous fortune in your endeavors.

By: Melanie A. Peters

P.S. I tell myself that I make a lot of mistakes so that I can make a lot of successes. You tell yourself whatever it takes to make your failures into victories. 😉