A Swarm of Appreciation

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Each day I am thankful for farmers. Not just because I married one, was raised by them, or because I am one, but because they are the 2% of the population growing, cultivating, and producing the foods and products our world needs to survive.

One of the things that most people enjoy about farming is the fresh start and cuteness that comes with each new calf, foal, poult, chick, piglet, or seedling. Everything starts sweet, small, and innocent.

This morning I started off with caring for 10,000 poults. (Poults are baby turkeys.) I checked their food, waters, building temperature, and double checked that all safety precautions were in place; doors secured tightly, thermostat set appropriately, and no water or food messes. They chirped, squeaked, and followed me around the building as if they were all on invisible leashes. (Their flocking is really sweet until you have to walk through them without stepping on one of the little darlings.) 

As I watched my fluffy flock swarm, circle, and trip over themselves to get to me, their food and water, or just because one of their brothers happened to be napping where there the stampede shifted, a wave of appreciation rolled over me. There I was with the opportunity to provide care and attention to these baby birds, who will someday provide sustenance to others. Continue reading “A Swarm of Appreciation”

May Positivity Challenge – Don’t Believe Everything You Think

May Positivity Challenge – Don’t Believe Everything You Think

Don't believe everything you think

Peter Pan is a story about never growing up and believing in the unbelievable. When I was a kid, my younger sisters had a VHS of Peter Pan starring Sandy Duncan. They loved that movie. We watched it A LOT, but the scene that sticks out most in my mind is the one where Tinkerbell’s light is going out and Peter Pan begs the audience to clap and cheer so that Tinkerbell would know they believed in her. Eventually, Tinkerbell’s light grew brighter; the music swelled and Peter Pan’s enthusiasm grew, knowing that darn good and well the kids at home JUST HAD to be clapping and cheering their little hearts out to bring Tink back.

Well, here’s the thing. Not everyone was cheering. (In my house we were not all cheering because we had seen the film 12,867 times.) Most were not cheering because they knew that Tinkerbell was just a light on the television screen and no amount of in-home enthusiasm was going to change that bulb’s brightness. The unbelievers chose not to support the idea that there was a fairy dying from unbelief of children.

Okay?!? Right now you are thinking, where is the positivity here? Why are you killing off Tinkerbell? Continue reading “May Positivity Challenge – Don’t Believe Everything You Think”

March Positivity Challenge – Make Your Mess Less

White Puffy Clouds

We all know life is messy. Many of us feel like there is just too much going on in our lives. Our mole hills really are mountains and a simpler existence would make getting through the day so much easier.

This month let’s make our mess less.

Each day in March, I encourage you to toss out, donate, or give away at least one thing that you no longer use or that just takes up too much space in your place. Once you start the process of picking out the excess, you will find the act of eliminating the unnecessary empowering.

Don’t know where to start?

Consider your closet or dresser. Anything you didn’t wear in the last year is perfect for purging.

Give the kitchen cabinets a sweep. Gadgets, pans, or expired products provide instant pitches or pass alongs.

What about your catch-all drawer? I am certain there are some Box-tops to go to education, coupons that no longer count, or just some stuff that would benefit from being organized.

A large part of March makes up the Lenten season and I always use this season as a chance to challenge myself to get rid of the excess in my home. Continue reading “March Positivity Challenge – Make Your Mess Less”

Whack-a-mole Mentality

Whack a mole 2Have you ever felt like you are waiting to be whacked each time you get up in the morning? Is the day gonna be a pain free, pop out of bed kind of day OR is there a fluff-covered hammer coming at you?

I feel like a whacked mole frequently.

If it isn’t my kids hating every effort I make to give them a happy childhood, it is my husband who just doesn’t get why I need to worry about my endless list of concerns, or it is the cranky guy at the gas station who doesn’t think I know how to put air in my own car tires. (He really deflates me.)

Here’s the deal. Whack-a-mole is a game. It is a game of chance (just like life).

We are always going to be the mole blindsided by a whack or taking a risk to enjoy the time when that hammer doesn’t come down. Sometimes, we are the ones wielding the whacks on the other unsuspecting adventurers. Whatever the case may be, we all have the potential to be a mole in this wacky world.

The silver lining is that the Whack-a-mole game of life gives us some special rules and opportunities. Continue reading “Whack-a-mole Mentality”

Intentergy is 3! Happy Blogiversary!

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Happy 3rd Anniversary to Intentergy!!!

How is it that three years of posts are in the past?

When I started Intentergy, I had lots of ideas. Many of those ideas I have put into action. Some I have totally tossed aside. Others are still in the works. And too many to count have made their way into my creative cogs.

Thank you to everyone who has read, commented, liked, shared, and replied to any of my work. Your support means a great deal to me.

Please continue to read and write in response to Intentergy posts. I always want to grow and become a better source for my site. Without your feedback, I cannot do either to my fullest potential.

Intentergy is energy with positive purpose. Sharing my ideas, stories, challenges, and experiences has been one of the most rewarding purposes in my adult life. I will continue to put my version of Intentergy out into the universe and I hope you all will do the same.

Below are a few of my favorite posts from the past. Please enjoy this scroll down memory lane.

Helium (2)Thank you, World Wide Web!

29 Gifts

Require Sunscreen

Positive Pants

Overalls and a Pocket WatchGrandpa Frank

Emergency Room Enlightenment

Are There Toys in Heaven?

Don’t Knock Jokes

Alleluia After Lent

Helium

The Power of Yet

Inking God’s Plan

What has been your favorite Intentergy post?

Happy anniversary to all of you who have followed since the beginning! Thanks for having an open heart and mind and a willingness to share in the positive energy. You are blessings in my life.

By: Melanie A. Peters

P.S. If anyone would like to send an anniversary gift, I love comments, feedback, and shares of posts or chocolate. Chocolate is always good.

 

You in Print = Your Imprint

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Strategies for being the most positive and productive person you can be through writing in blogs, social media, and journaling

Sharing ideas for added positivity is what Intenergy is all about. I hope you will join me for You in Print = Your Imprint.

There are few ways that I can think of that allow a person to put their energy and efforts out there for others to witness more effectively than in writing.

In this presentation, I am going to talk about how to foster organization and promote positivity in your life through simple practices for journaling, social media usage, and maybe even blogging.

You in Print = Your Imprint

Tuesday, February 12th
at the Missouri River Regional Library in Jefferson City, Mo 

6:30-8:00 p.m.

Tuesday, March 5th
at the Osage County Library in Linn, Mo

5:30 p.m.-7:00 p.m.

You in Print = Your Imprint – Blogger Melanie Peters of Intentergy.com shares strategies for adding productivity and positivity to your life through writing. With ideas for blogging, social media practices, and journaling this presentation is geared toward helping individuals make a positive digital footprint through the development of composition practices. Traditional writers and composers of the digital age alike will find Peters’ approach to positive methods insightful and inspiring. Individuals who are looking to add positive energy and organization to their lives, as well as writers who are looking for ways to develop their craft, will find this presentation helpful and entertaining.

A Mercury Monday

sky space telescope universe

Photo by Pixabay on Pexels.com

One day on Mercury lasts 1,407 hours 30 minutes and 14 seconds…

Every Monday on Mercury lasts almost 1,408 hours!

If your Monday burnt away your patience or circled slower than Mercury around the sun, here is a reminder to propel you back on a positive orbit.

You survived this trip around the sun.

You made it.

It took you 24 hours, but you made it.

Be grateful that you were successful in 1,384 fewer hours than it took poor Mercury to get through its Monday.

 

By: Melanie A. Peters

P.S. I kept this message short – like a Monday on Earth.

There’s Always Something – Monthly Positivity Challenge

always something

Shelly’s kitchen sign

Seriously, there’s always something!

Something to complain about.

Something to forget.

Something to be done.

Something to be grateful for.

My sister-in-law Shelly has a sign on her kitchen wall that says,
“There is always, always, always something to be thankful for.” 

I have always really liked that sign.

always something 3I recently received a stamp set for card making and in that set was a very similar expression. It was a welcome surprise, as I had already decided Shelly’s sign would be my inspiration this month.
(It seems this message was calling me.)

“There is always something to be thankful for.”

always something 2

My own post-it note…so I wouldn’t forget what I had read.

I know right now everyone is working on New Year’s resolutions or resolving to not make a resolution.

As you make your resolutions, consider taking time this year to write or say the things for which you are grateful.

Or for those of you avoiding New Year’s resolutions, it is always a good idea to show gratitude for the blessings in life.

“There is always something to be thankful for.”

Not too long ago on Facebook, I saw an image of a post-it note. On that post-it note, it said, “What if… today you woke up with only the things you thanked God for yesterday?”

Shoot! I’d be out of A LOT of stuff!  Continue reading “There’s Always Something – Monthly Positivity Challenge”

The Leaves of Change – Monthly Positivity Challenge

Season of Change 1

While the leaves of fall turn their colors naturally, change does not come so easily to rest of the world.

For this month’s positivity challenge, I want you to consider one change that may allow you to enter into a new season of beauty in your life.

A season of beauty doesn’t necessarily have to do with changing your physical self. It can include changes in faith, patience, humility, acceptance, or simplicity. Choose to do something that brings a more beautiful light or outlook to your existence. Brighten your daily encounters with a more hopeful view or a greater appreciate for the diversity that you experience in others.

Some simple but significant changes to consider for your spiritual or emotional self include:

  • Practice quiet meditation for 5 minutes each day; select a mantra that will bring about the change you seek, such as “I appreciate the good in others,” “My time is a gift and valuable to myself and those whom I share it with,” “Peace begins within me, let that peace find me here.”
  • Smile, greet, or politely acknowledge all you meet, especially those who you don’t normally pay attention
  • Compliment others on jobs well done or their appearance; make note of it
  • Be conscious of the words you use when speaking to your family, spouse, or coworkers; keep a log or jar of unkind or impatient words. Making note of the not-so-nice things we say forces us to select less “noteworthy” negativity when we speak.
  • Schedule time for things that will reduce futures stress:
    • pick out your clothes the night before
    • make a grocery list before going to the store and stick to it
    • make a budget and stick to it
    • plan a game night or movie night with your loved ones
    • share your schedule with your spouse or significant other
    • clean as you cook allow yourself to enjoy time with your family after dinner
    • fold each load of laundry after taking it out of the dryer (this way you don’t have mountains of laundry to fold later)
  • Pick up trash or use recycling bins, even if the refuse isn’t yours
  • Reduce time spent on social media
  • Increase time telling stories or sharing memories with friends and family
  • Clean out cluttered drawers
  • De-clutter your desk
  • Clean out your car
  • Say an extra prayer each day for someone or something other than yourself
  • Keep a journal of positive things or share one positive experience from the day with your family members each night

Season of Change 3We can’t consider change without including a few healthy, physical progressions. With physical change, gradual will get the job done most every time.

Continue reading “The Leaves of Change – Monthly Positivity Challenge”

Energy Walked into a Room…

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We all know the joke: A man walked into a bar…. he said, “Ouch.”

Well, the same holds true for when our energy enters a room. It speaks for us. Hopefully what our entrance energy says is much less painful than that of the man and the bar in the joke.

Keep in mind as you step into each space that your confidence, joy, sadness, insecurity, positivity, energy, or exhaustion debut just as you do.

Don’t let the energy you expel zap others. Continue reading “Energy Walked into a Room…”