The Leaves of Change – Monthly Positivity Challenge

Season of Change 1

While the leaves of fall turn their colors naturally, change does not come so easily to rest of the world.

For this month’s positivity challenge, I want you to consider one change that may allow you to enter into a new season of beauty in your life.

A season of beauty doesn’t necessarily have to do with changing your physical self. It can include changes in faith, patience, humility, acceptance, or simplicity. Choose to do something that brings a more beautiful light or outlook to your existence. Brighten your daily encounters with a more hopeful view or a greater appreciate for the diversity that you experience in others.

Some simple but significant changes to consider for your spiritual or emotional self include:

  • Practice quiet meditation for 5 minutes each day; select a mantra that will bring about the change you seek, such as “I appreciate the good in others,” “My time is a gift and valuable to myself and those whom I share it with,” “Peace begins within me, let that peace find me here.”
  • Smile, greet, or politely acknowledge all you meet, especially those who you don’t normally pay attention
  • Compliment others on jobs well done or their appearance; make note of it
  • Be conscious of the words you use when speaking to your family, spouse, or coworkers; keep a log or jar of unkind or impatient words. Making note of the not-so-nice things we say forces us to select less “noteworthy” negativity when we speak.
  • Schedule time for things that will reduce futures stress:
    • pick out your clothes the night before
    • make a grocery list before going to the store and stick to it
    • make a budget and stick to it
    • plan a game night or movie night with your loved ones
    • share your schedule with your spouse or significant other
    • clean as you cook allow yourself to enjoy time with your family after dinner
    • fold each load of laundry after taking it out of the dryer (this way you don’t have mountains of laundry to fold later)
  • Pick up trash or use recycling bins, even if the refuse isn’t yours
  • Reduce time spent on social media
  • Increase time telling stories or sharing memories with friends and family
  • Clean out cluttered drawers
  • De-clutter your desk
  • Clean out your car
  • Say an extra prayer each day for someone or something other than yourself
  • Keep a journal of positive things or share one positive experience from the day with your family members each night

Season of Change 3We can’t consider change without including a few healthy, physical progressions. With physical change, gradual will get the job done most every time.

Continue reading “The Leaves of Change – Monthly Positivity Challenge”

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Energy Walked into a Room…

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We all know the joke: A man walked into a bar…. he said, “Ouch.”

Well, the same holds true for when our energy enters a room. It speaks for us. Hopefully what our entrance energy says is much less painful than that of the man and the bar in the joke.

Keep in mind as you step into each space that your confidence, joy, sadness, insecurity, positivity, energy, or exhaustion debut just as you do.

Don’t let the energy you expel zap others. Continue reading “Energy Walked into a Room…”

Karma’s Corner

Karma's Corner

Frequently we hear warnings about karma, but rarely to we heed those foreshadowings. Well, this week karma came right around the corner and whacked me.

Our dishwasher sits under the peninsula of our kitchen counter. When the dishwasher door is open, I always tell the kids to quit running through the kitchen; somebody is gonna get hurt.

Wednesday evening was a particularly persnickety evening in the Peters’ household. No one seemed to have their positive pants on. The kids could not and would not stop fighting. I begged, screamed, and threatened torture, if the laundry did not get folded and put away. Constant was the need to say, “Stop fighting! Stop hitting! Stay out of other people’s space!” (It was a rough night.) 

All that crabbiness came to an abrupt halt as I stomped my way back into the kitchen (for like the hundredth time) to try and get the dishes done. That darn Karma was waiting to waylay my shin. And, boy, oh boy, did she get me. I ran smack dab into the dishwasher door.

As the blood immediately gushed from my leg, so did a four letter word from my mouth. I grabbed a towel and shouted for a band-aid. Eager to get away from folding laundry, my oldest son ran to the hall closet and brought two band-aids, just in case. Continue reading “Karma’s Corner”

What’s Comin’ Will Come… – Wise Words Wednesday

 

Hagrid

Hagrid is a trustworthy, gentle giant in J.K. Rowling’s Harry Potter series. He is the caretaker of Hogwarts and has a soft spot for creatures that most would consider terrifying or hazardous, but when it comes to standing up for what is right, no one would ever doubt which side Hagrid would be on.

HagridIn the books Hagrid, Harry, and the people of the wizarding world faced some pretty treacherous villains and situations. With each challenge came the opportunity to be steadfast and brave. As a reader, it was breathtaking to encounter the harrowing battles and escapes. Always fighting the fight between good and evil, Hagrid and company were perpetually prepared to face what came next.

“What’s comin’ will come and we’ll meet it when it does.” Continue reading “What’s Comin’ Will Come… – Wise Words Wednesday”

Take Your Brain With You.

Every day is an adventure. We are faced with literally thousands of decisions during each trip around the sun. The toughest part of making most decisions is going with our heart, while using our brain.

Often it’s not necessarily the morality of a choice, but rather the practicality of a decision that can weigh heaviest on us. Yes, you may LOVE how that new handbag would look  with your new shoes or eating double quarter pounders, but are either really the best way to enhance your life?

You may still be angry with what someone said or did in the past, but think about your actions and reactions before you and your hurt heart go running your mouth. Adding negative words to a bad situation only compounds the pain. Continue reading “Take Your Brain With You.”

A Running Break

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As I was climbing my way over a mountain of spring semester grading and working through the week’s to-do’s, I started to ache.

My back, my neck, my legs, my arms, my hands, and my head; they all were aching. My temper was short and my attention span even shorter.

I knew I had to find a way to stop the hurting and manage my moodiness.

So I ran away… Continue reading “A Running Break”

Single Compliment = Double Joy – Wise Words Wednesday

Compliments - Twain

“I can live two months on one good compliment.” – Mark Twain

In the cafeteria line yesterday, Donnie (a neighbor and coworker) told me he really liked my story on “those Charolais cattle.” Donnie raises Charolais himself, but I never took him to be a reader. I was so honored that he read my post. My joy was enhanced as he said, “I like what you said. I’m gonna read some more.”

My head was so big; they had to add a second line to the lunch cue.

Donnie reminded me how important it is to share our appreciation for the efforts of others.

As in Mr. Twain’s quote above, I find greater inspiration when I know my work has been enjoyed.

What motivates you to create, write, or work harder?

Continue reading “Single Compliment = Double Joy – Wise Words Wednesday”

Intentergy Turned 2

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On February 14th I celebrated the 2nd Anniversary of Intentergy.

While the last few weeks things have been quiet on the site, my writing has been anything but silent.

My family took a terrific trip that has no fewer than 15 posts in draft. My students continue to provide me with love, learning, and laughter that I promise to share. As always the farm has me on high alert for lessons that can only come from caring for livestock and the land.

To celebrate my 2nd blogging anniversary, I would like to share links to some of my favorite posts from the past.

curve ball (2)Curve Balls – A story inspired by the curve pitch and how to handle the figurative curve balls in our lives.

Zone Defense for Your Attitude – Today, if you find yourself crowded by grumpiness or fouled by foulness of others, put up your positivity defenses.

For the Love of the Game – A post inspired by my father’s practice of watching games without sound. Sometimes the quiet allows us to know what is really going on in life.

Angelfood Cake – A Tradition of Grace – A story inspired by our parish dinner. The angel food cakes I bake are not in my honor but in honor of Miss Grace Jansen.

Not just a pieWhy is it Easy as Pie? Pies are Hard. – Another story inspired by parish picnics reminding us that effort can lead to tasty rewards.

Emergency Room Enlightenment – A visit to our local emergency room helped me to see that it really is a small world and my efforts as a writer were helpful to others.

You Don’t Have to Have It All Figured Out – I really don’t have life figured out. None of us do. This was a reminder that we don’t have to have it all figured out.

The OTHER Serenity Prayer – A tribute to a modified version of my favorite prayer

29 gifts and meMeeting Cami Walker – Taking the 29 Gifts Challenge – After reading 29 Gifts: How a Month of Giving Can Change Your Life, I was inspired to start my blog and have since had the chance to become friends with its author Cami Walker.

Signs of Faith – Visiting the local ambulance district served to provide an very important reminder about those who serve our communities.

No Bull - communicateCommunication is Important – No Bull! A story inspired by the purchase of some Charolais cattle by my husband that led to a breach in the happiness of our home. (Happiness was definitely restored and the cattle are enjoying their role on our farm.)

Overalls and a Pocket Watch –The story of remembering my Grandfather and his special things that left their mark on my heart.Grandpa Frank

By: Melanie A. Peters

P.S. Intentergy is energy with a positive purpose. I hope you will put energy into being positive today.

P.P.S. Thank you to everyone who has read, commented, or shared my blog during the last two years. Your support has made all the difference.

 

What if You Wrote a Book?

What if you wrote a book

What if you wrote a book? Would it be fiction or nonfiction? Would it be funny? Would it be a suspense-filled mystery? Would it be a romance novel? Would your book be a children’s classic or a self-help for struggling parents? Would you write your autobiography (a story of you)? What if you wrote a book?

This past weekend I had an amazing day with two of my sisters and our activities (of course) included a delicious and relaxing lunch. At our meal, I told my sisters of my goal to finally being writing the manuscript for a book idea that has been moldering around in my mind for awhile now. They were supportive and joked about if the book were about us.

In the book about us, each sister would get a chapter. My youngest sister’s chapter was titled something like, “We only had two beers, but I swear we were talking to an Angel named Holly and then he was gone.” (There is a story behind this title that will appear in a future blog post. Promise!) The other chapters are still to be determined but A LOT of great brainstorming went on with our second glass of wine.

I have written a few children’s mysteries and have gone so far as to talk to some artist friends about illustrating with me, but never pulled the trigger on getting those books out. I know there will be a time and a place for them in my writing future.  Continue reading “What if You Wrote a Book?”

Don’t Worry…They are Struggling Too

Don't Worry...they are struggling too

“I don’t care what they think.”

“Who do they think they are? Judging me?”

“Seriously, why do they think they are better than me?”

How often do we find ourselves making these snarky statements?

Our rhetoric for these loaded comments usually shows itself when we feel like someone does not like us or something we do. We immediately go on the defensive and throw down the I-don’t-care-what-you-think-of-me jargon, but inside we are battling the why-don’t-they-like-me fight.

Some of the snarkiest people I have ever met are also some of the most insecure individuals I have known. To inflate their self-perception, they preach a degrading dialogue about anyone they think they bring down. The problem with this kind of judging is that the hurtful words usually become flames in the fire of burning bridges for future friendships and work experiences.

Let me give you a for instance: When I was in college I worked for an entertainment retailer. My job included working in the book department, the cafe, and training new employees. I loved that job. There was one associate, who we will call Adam. Adam did a nice job on register and worked well with customers on the floor. He eventually made it to the ranks of shift manager. After becoming a shift manager, for whatever reason, Adam gradually became unhappy with the company. He put in his two weeks notice. One night while closing the store, I overheard him tell another associate that he never comes to work for his last day at any job. Well, I knew what was coming and planned to come in the day of his last shift. We were going to be short a manager. Continue reading “Don’t Worry…They are Struggling Too”