Trying to Paleo My Pancakes

Paleo Pumpkin Pancakes 4

Some of my friends have made positive and serious dieting choices in order to improve their health and live a more wholesome lifestyle. I will be the first to admit that I am intimidated by their diets. These ladies are so careful and mindful of the food they put into their bodies; I feel like an elephant trampling through our get-togethers with my chocolate, sugar, and wheat-filled foods. (I don’t have chocolate, sugar, and wheat in EVERYTHING, but I do like them A LOT.)

Last weekend I was blessed with the opportunity to have an overnight girls’ getaway. Woohoo…

That was until I started to think about what food I should bring. What if I brought something someone is allergic to or something that they had spent the last 10 months avoiding??? What was I going to do?

I did what any modern age, intelligent woman would do… I found recipes on Pinterest.

All four of us really like breakfast and we all LOVE pumpkin. I found a recipe for Paleo Pumkin Pancakes. It was super exciting because the recipe only called for five ingredients, and I had all five on hand.

(Link to the Paleo Pumpkin Pancake recipe)

As my nervousness over meeting everyone’s dietary needs continued, I shared the recipe in a group message. My friends all said the pancakes looked “perfect,” so I planned to make Paleo Pumpkin Pancakes. What could go wrong?

Continue reading “Trying to Paleo My Pancakes”

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Worth the Climb

Upward Climb.jpg

54 steps… that is how many steps it takes to get to my aunt and uncle’s lake house.

54 long, tall steps.

From the dock to the house it is 54 steps. That equates to a lot of hard work for a spot that is supposed to be relaxing.

What lies beneathTime at the lake house is so refreshing. We eat, sleep, drink, and play there with no other purpose than to get away from the exhaustion of everyday life. As we head from the house to the dock, we pack everything we can into our arms and hope we don’t fall forward on the descent. (Did I mention it would be 54 long, tall steps down?)

Once on the dock, time seems slower. The sun shines brighter. The breezes massage our worries away. The fish and birds provide breaks in the calm of the waters. The occasional boat or jet ski add speedy bursts of entertainment to the scenery.  It makes those 54 steps worthwhile.

There are a lot of things in life that are worth effort. I would like to extend an Intentergy effort challenge. Choose a task that challenges you but will make your life easier in the long run.

  • Consider cleaning out and organizing a closet or cabinets.
  • Make a To-Do list and do the things on your list.
  • If there is something you participate in that is NOT worth the effort or frustration, eliminate that unhealthy practice from your life.
  • Fill in your calendar or planner with all your obligations and use it to keep appointments straight and help with timeliness.
  • Plan your meals ahead of time; this saves time and money.
  • Make a change that you have been putting off. Change is the first place to start when you need greater positive energy.

Just as climbing those 54 steps gets my heart racing, hopefully the challenge you choose will fill your heart with energy and excitement. Whether it be heading down those steps or up, I always know that where I end up will be a good place to land. Know that you will have the same optimism if you choose a challenge that is impactful for you. So take a deep breath, grab all the stuff you will need to make the change, and take that first step. It will be worth the climb.

By: Melanie A. Peters

P.S. Take a flashlight if you go before dusk. Those 54 steps can be scary without a light. (or be smart enough to turn on the outside lights before heading down)

P.P.S. Check with your physician before climbing 54 steps a whole bunch of times. Some of us are a bit out of shape and may need to ease into the process. 😉

 

 

Vacation Food is…better

 

Sunny Salmon and Aspargus Salad

Sunny Salmon and Asparagus Salad from Bahama Bistro in Osage Beach, Missouri

I LOVE food. My BFF loves food. We always love food, but on vacation…food is just better.

The beauty of vacation eating is that it is usually:

a. fresh

b. made by someone else

c. free of dish washing duty

d. something you don’t usually get to eat

As we embarked on our annual girls retreat, my BFF and I savored the menu planning portion. (Did I mention we love food?)

Our dining plans included two new recipes (guacamole and brushetta), picking up fresh eats from the local deli, and taking in the tastes of local restaurants.

Most of our snack and meal choices were healthy, but we made sure to pick up the necessary sweets to add to the vacation’s taste value. Continue reading “Vacation Food is…better”