Wow! How did NINE years happen so quickly?
Can you believe it?!?
Friday marked the 9th anniversary of Intentergy!
That’s nine years of putting positivity out there through stories, quotes, and photos. I’m proud, grateful, and somehow surprised all at the same time.
I know it’s cliche, but just like my kids, this blog grew up so quickly.
Now I have to keep it growing (just like my kids).

Let’s make February more than fine celebrating the 9th Blogiversary of Intentergy.
Let’s make it VERY FINE with nine personal goals for positivity.
These don’t have to be completed this month, but, it would be super fine to do so.
Ideas for Positive Goals:
- Go on a sugar-fast.
- Add walking each day to your routine.
- Drink more water or less alcohol.
- Send thank you cards or “I love you” notes to friends and family.
- Apologize to people whom you may have hurt.
- Go to bed at a set time each night. Give yourself the gift of quality rest.
- Clean out one drawer, closet, or space.
- Call or text someone you love with a reassuring or positive message daily.
- Write a list of things for which you are grateful.
- Try a new recipe.
- Read a book that’s been calling your name.
- Make something. Be crafty.
- Plan a trip, or better yet, get away for a day or two.
- Pray.
- Share Intentergy with friends.
- Do anything that fills your heart or mind with courage, confidence, or self-pride in productive and healthy ways.
Whichever goals you set, be sure to write them down!
The adage, “A goal that’s not written down is not a goal – it’s a dream,” preaches the importance of making your objectives concrete by writing them down.
Do it!
Write it on a post-it note, comment on this post, or make it your profile pic on social media. It doesn’t matter where you record it, just get that goal out there and then get going on making that goal a reality.
Thank you to everyone who has been a part of my Intentergy journey these last 9 years! One of my top goals is to keep Intentergy going and I’m grateful to have you all as a part of it.
By: Melanie A. Peters
P.S. What’s your goal?

So awesome! Happy 9 years of amazing.
Tricia Orscheln, M.Ed., LPC, NCC, CCATP
Licensed Professional Counselor
925 Madison Street
Jefferson City, MO 65101
Mobile Number: 573-694-6762
Office Number: 573-634-3424
http://www.treeofhopeandwellness.com/ http://www.TreeofHopeandWellness.com
Confidentiality Notice: This electronic communication is from the Tree of Hope Counseling and Wellness Center, and is only intended for its addressee. This communication may contain information that is privileged, confidential or otherwise protected from disclosure by law. If you are not the intended recipient, or the employee or agency responsible for delivering this information to its recipient, do not copy, circulate, forward or otherwise disclose this document. If you have received this message in error, please notify the sender immediately by return email.
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Thank you, Tricia! You are definitely a source of energy and support for which I am forever grateful!
– Melanie
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