Category Healthy Stuff

Irksome

Intentergy 1 Comment

Irksome via Daily Prompt: Irksome

Kids going places.jpg

I love my children. I love when my children play nicely together. I love when my children play outside. Getting my children to play nicely together or to play outside can be a challenge.

The challenge of getting my kids to play is irksome.

Isn’t play what kids are supposed to do? Aren’t they supposed to build forts and play “house” and tell silly jokes? Why is it to hard to get my 5 year-old to ride a bike? Just ride the bike, right?!?

Well, here’s the irksome part. Most of the time my kids don’t get along or want to play outside because they want me to be a part of what they are doing.

Going outside is only fun if Mom or Dad are there to help with the heavy lifting and the bike balancing. Building forts and playing “house” is only exciting if Dad or Mom offer their expertise in the field of sustainable blanket roofs and the perfect temperature for imaginary hot tea. It really irks my kids when I don’t help build their forts or drink their imaginary hot tea.

It is important for us to teach our kids to play. Most of the time they are ok with me leaving them to their play, once the ground rules or foundation have been set. Make sure you are taking time to set ground rules and build foundations with those you love today. Someday they may not be there to bother you.

Put your energy into being active in the lives of those you love. The irksome feelings will wear off and the joy will form memories. Those memories will make you forget what they were ever fighting about in the first place.

By: Melanie A. Peters

P.S. I am sorry to my sisters for all the times I wouldn’t play the games you wanted to play when we were kids. I know I really irked you then. 🙂

 

Autumn Shine

Intentergy Leave a comment

Autumn Shine via Photo Challenge: Shine

20161024_154149

The turning of the leaves is undoubtedly the greatest wonder of the autumn season. The multitude of crimsons, greens, and golds transition us from the long days and hot temps of summer. Leafy piles form in our yards and roadsides providing fall fun. The uniqueness of each leaf’s new color could be symbolic of our own special traits as we encounter changes in life.

Our uniqueness is defined by the way we let our talents shine. No matter what you are going through in life, there is something about you that is beautiful. Show the world just how special you are in this stage of life and embrace the constant change.

By: Melanie A. Peters

P.S. Happy fall!

 

Flawsome – Wise Words Wednesday

Intentergy 9 Comments

Flawsome – Wise Words Wednesday

flawsome

Pinterest is often my go-to for seeking inspirational quotes. Recently I pinned an image that said, “Flawsome (adj.): an individual who embraces their “flaws” and knows they’re awesome regardless.” (Source: TheMindsJournal.com)

The term “flawsome” totally caught my attention so off to Google I ran. When I typed in “flawsome,” there were 212,000 results. That is A LOT of flawsome!

The Urban Dictionary was one of the first links to appear. A few entries down was Tyra Banks’ use of the word. Both the Urban Dictionary and Tyra Banks are much cooler than me, so my shared interest in this word was … well… flawsome.

According the Urban Dictionary, “flawsome” is defined as, “something that is totally awesome, but not without its flaws.” I am pretty sure this definition can be applied to most things in my life and I bet it is appropriate in your life as well.

I think we should get excited about our flawesomeness.

I believe we should celebrate just how trully flawsome we are.

I know we should learn to forgive and accept ourselves and those in our lives because we are all flawsome. Continue reading “Flawsome – Wise Words Wednesday” →

Feed the Machine and other Voluntary Acts

Intentergy 1 Comment

Feed the Machine and other Voluntary Acts via Daily Prompt: Volunteer

feed the machine.jpg

Seriously, how long does it take to put paper in a copier? How hard is it to hold open a door for someone? Does picking up a piece of trash cost you anything but calories?

This may seem like a sassy start for an Intentergy post, but I was really just trying to grab your attention on this fine Tuesday morning.

The fuel, behind my intent-powered program, is energy that burns because of kindness and consideration. Voluntary acts of kindness should not always be random or rare. They should be intentional and blatant. Let others know you care enough to do nice things for them and your surroundings.

As often as possible, I make it to the workroom on my plan time and feed the copy machine. Why? Because it stinks when you are running copies right before class and the dumb machine is starving. When people see me feeding the machine, they usually join me and help unwrap the reams. We share conversation and an intentional act of kindness. It is a very fulfilling act (not just for the poor, hungry copier).

Make these intentional acts frequently. Your frequency of kindness will result in greater consideration from those around you and that leads to even more intentional kindness and before we know it, people could actually have a good day. Smiles might actually appear without provocation. Thoughtful actions might occur without having to think about them. Who knows, maybe we might get a little bit closer to that whole world peace thing and start to put an end to starvation (not just the kind that happens to copiers).

Put your energy and intent into committing acts of charity and compassion and you will never starve for kindness or consideration. You will be filled with love and gratitude and that is what having Intentergy is all about.

By: Melanie A. Peters

P.S. This post was not intended to make you hungry, but if it did, be sure to share your snack with someone. It will taste even better.

Saturday Morning Coffee

Intentergy 3 Comments

Saturday Morning Coffee

hot coffee (5).JPG

 

Parenthood, elections, and gratitude seem to be the three themes that have ruled my thoughts this week.

Parenthood: Worrying if I am a “good-enough” mom swarms my brain almost hourly. My munchkins know just how to push my buttons and I often find myself saying brash or sarcastic comments. Neither brashness or sarcasm are qualities that I want to dominate my children’s personalities, so I fret and worry over how damaging my words have been and I work hard to heal any emotional bruises made my by short temper.

My very good friend Kim assures me that I am doing just fine.

Kim says, “Do you know how I know you are a good mom? Because you actually worry about being a good mom. Moms that don’t care about their kids, don’t worry about being a good parent.” She is so right! In answer to my fears Wednesday, I shared “You are Enough,” I think all “good parents” should know they are enough.

Elections: The best quote applicable to many of the upcoming elections was stated by Edmund Burke, “All that is necessary for the triumph of evil is that good men do nothing.” Continue reading “Saturday Morning Coffee” →

Who is bawling?

Intentergy Leave a comment

Who is bawling?

via Daily Prompt: Panic

When Baby Calls.JPG

Even though humans have a hard time telling which calf belongs to what cow, those mama cows know their babies. Their cries are distinctive.

This mama had been grazing calmly and slowly, making her way across the pasture, when the first cry of a calf near the woods rang out. She stopped, lifted her head, and gazed in the direction of the cry.

After a few more pleading sounds were heard, she put her head back down and went back to foraging for the best grass. Off in the distance, you could hear the desperate call of another mama. That call was no different to me from any other cow, but I guarantee that crying calf knew who was making that racket.

A short time later both moos stopped, and I was assured that the lost calf had found its mother.

We, human parents, are no different. When our child laughs or cries on the playground, we know who it is that made those sounds. I can tell exactly which of my children is in the snack cabinet by the noises that come from the kitchen. I know which of my kiddos has just come into the house by the sound of their steps and how the door shuts (or slams in some cases). Our ears are trained to know when our loved ones are calling out for us. It is a very sensitive thing. Continue reading “Who is bawling?” →

You Are Enough – Wise Words Wednesday

Intentergy 9 Comments

You are Enough – Wise Words Wednesday via Daily Prompt: Value

you-are-enough

Often the greatest struggle in life is finding value in ourselves. I know I find it a lot easier to give compliments than to recieve them. Why is that?

Why do we question our own value? How is it that we find loving ourselves to be so hard to do. Clearly, we are loveable.

Here are the wise words for you to put into effect in your life:

You are Enough

You are one of God’s unique and valuable creations. You are special, talented, smart, and priceless.

If you ever doubt your worth or your ability to live up to expectations, remember: You are Enough.

By: Melanie A. Peters

P.S. This might have been a little bit of a personal pep talk, but it is one we can all benefit from.

Band-aids Only Cover Up the Hurt

Intentergy 8 Comments

Band-aids Only Cover Up the Hurt

Band-aids only cover up the pain.jpg

We have a “No Blood = No Band-aid” rule at my house. I know this sounds kind of mean but my kids would go through a box of band-aids every day, if I didn’t enforce this.

There is something about covering up a boo-boo that seems to make it feel better but does the cover-up really help?

I am as guilty as anyone about covering up my hurts with busy work or eating chocolate. Sometimes I feel the need to lash out because of my shortcomings or put up a front when I just don’t know what to do in a situation. These are my behavior band-aids.

Think about the ways you cover up hurt in your life. Is it food? Alcohol? Shopping? Unhealthy relationships? What do you do to fill the empty spaces in your heart?  Continue reading “Band-aids Only Cover Up the Hurt” →

Dirt Don’t Hurt

Intentergy Leave a comment

Dirt Don’t Hurt

dirt-dont-hurt

The expression, “God made the dirt and dirt don’t hurt,” is one that I have heard a lot since childhood. Now that I am doing my darndest to provide my children with a quality upbringing, I have to let the dirt fly sometimes.

This spot of loose sand and dirt brought so much joy to my three kiddos (and the puppy), while hubby and I took care of a water and weeds problem. Too many weeds, too little water for the cows.

They loved making mountains out of the powdery gravel and watching it filter through their fingers and toes. Pretending to cast spells and watching their sandy smoke fall was another magical practice. Seeing how dusty they could get our poor dog was another favorite challenge. While the dirt was flying, so were their imaginations and laughter. It felt so good to watch them be KIDS. Continue reading “Dirt Don’t Hurt” →

Advice From Cavers

Intentergy Leave a comment

Advice From Cavers

cave-advice

This sign hangs in the Visitors’ Center at Onondaga Cave State Park near the entrance of the Onondaga Cave.

The message is simple. It asks those that visit the cave to make memories there and not destroy future opportunities for others.

I love this message!

It is a terrific reminder that when we slow down, capture moments in our hearts, and appreciate what is in front of us, we leave opportunity for the future.

When we treat opportunities, like the ones provided by the caves with respect and appreciation, we present ourselves with greater understanding of what miracles are available to us. By dedicating time to experience what is beautiful in our world, we make our lives more beautiful. queens-throne-room

The memories we made visiting that cave are so special to me. My children and husband love talking about what we saw and did.It was a fantastic experience. I am excited to visit more caves so that we can compare and reminisce on what we  have seen and done. I like to think that these explorations will leave happy and memorable footprints on the hearts of my family.

Today take time to reminisce on fond memories of your own or make new ones with someone you love. Leave a positive footprint where you tread and make sure the time you kill is well spent.

 

lilly-pad-room

My son checking out the newest formations in the Lilly Pad Room at Onondaga Cave

By: Melanie A. Peters