Monday’s Message – November 1, 2021

Since my jump start back into blogging, I’ve heard from a couple of folks who are excited to see me writing again and a few who are eager to share ideas for content. One of my sweet neighbors asked why I quit doing my Monday videos. My response, “I guess life happened.” This Monday’s Message is for you, neighbor!

In my video I spoke about struggling with the feelings of overwhelm and how to make our life journey more enjoyable. There are lots of solutions and people to support us. We just have to find what works best for us as individuals.

At the start of every month, I make a menu planner for my family’s meals, update my phone and wall calendars, and have a heart filled with optimism for a productive 30 days.

At the end of every month, I wonder where the hell time went and am so grateful I planned all those meals. I am not always able to stick to the meal plan but usually have the ingredients that allow flexibility in feeding our masses without repeats of frozen pizza and cereal too often.

Meal planning is just one way I keep myself sane, but the there are lots of easy solutions out there. Today’s Monday Message is all about riding the struggle bus and attempts to keep it together in simple ways.

Making lists is my #1 method for maintaining the madness of life.

The one thing I’ve learned about my lists though is that I can’t put too much on them or I get lost in the listing and fail to follow through the with the doing. If you are getting started on your holiday planning, give yourself 4 or 5 tasks to kick things off, as soon as they are tackled, assign some more awesome jobs to get a jump on. (You can always use my friend Lori’s theory of “One Thing Done”; she starts every list with one thing she has already accomplished and marks it off. That way she always starts with success.)

Another simple solution for flexibility and fulfillment is to keep basic dinner or gift-giving supplies on hand. I always keep goods for making stroganoff, spaghetti, or a soup in my pantry. This makes for easy dinner prep and meals to scarf down when we have to scamper to afterschool or evening events.

As for the gift giving essentials, you can never go wrong with:

  • a gift card to Target, Walmart, or a local store/restaurant (many schools sell gift cards as fundraisers; you can support schools and keep one or two on hand at the same time)
  • blank greeting cards
  • a few craft paper gift bags and white tissue paper
  • a couple essential items to give as gifts (i.e. coffee cup, water bottle, hand towel, umbrella, drawstring gym bag, etc.)

Sometimes you need a gift of cheer and others you simply run out of time before a special occasion. People can always use practical things, so stock up on cool utilitarian stuff when you can.

As always, thanks for taking time to make Intentergy a part of your day. Hopefully, these posts continue to put energy with positive purpose into your day.

By: Melanie A. Peters

P.S. Let me know if you ever need help with your struggle bus.

P.P.S. Let me know if you have any post ideas! I’m making my list for upcoming stories.

November Bloggers BeLOnG – Monday, November 8th at Missouri River Regional Library 6:30-7:30 PM CST

If you are a blogger, or have considered blogging, sign up to join us for this free session!

Here is the link to register: https://www.mrrl.org/events/bloggers-belong-1

Red Morning Warning

The adage “Red at night, sailor’s delight. Red in the morning, sailor, take warning,” is one I’ve heard my entire life. Not one to question wives’ tales or adages, I never doubted the ideology behind fearing a red morning sky. After a week of hearing the weather man predict potential storms, I felt a little anxious when I saw the early, rust-colored sky just beyond the clouds.

As the day drew on, rain sprinkled, the wind blew in frequent gusts, and clouds were the dominant residents of the sky. A storm of destruction never arrived, but drizzle and cold made the day dreary. Thinking about the “Red in the morning,” part of the adage, my mind wandered to a friend of mine. This sweet friend was in my thoughts because not too long ago she told our gal pal gang that there were some flags going up in her relationship. She said they weren’t necessarily “red flags,” but definitely had a pink hue. I prayed for her and listened whenever she wanted to talk. As weeks passed, there were times when we felt like my friend and her significant other might work through their rough patches. Two weeks ago, the rough got rougher, and it was obvious the uncertainties were probably not going to go away. The relationship crumbled. I was sad for her, but so very grateful that she had us (the gal pals) to talk things through and provide support. Her emotional storm is still raging because life is just that way, but hopefully, clear skies are headed her way.

If you are in a situation where there are some red morning warnings, consider how you prepare for those cautious circumstances.

While there might not be a hurricane brewing, there could be some hurtful happenings headed your way.

Think about ways you can head off the storm, and talk with the person or maybe step away from the situation that seems to be setting off the sirens in your heart or head.

The best way to weather any storm is to surround yourself with healthy relationships and be equipped with honesty, grace, and resiliency.

I will readily admit that have sometimes ignored those red morning warnings in my own life. I got soaked in tears a time or two and raged with despair, but now I’m older, wiser, and more prepared.

Life is always throwing storms in our path, but we have the power and ability to face those floods with optimism and tenacity. Today, I encourage you to think about the issues brewing on your horizon and establish a game plan for facing those downpours.

You should also be grateful for all those beautiful red night blessings, when life is peaceful and provides something beautiful. (In my opinion, sunsets are so underrated.)

If you are in the midst of tough times, know that you are not alone. Reach out for help and find safety in those who love you and provide trust, strength, and reliability.

If you are a sailor, thank you for this lovely adage and the chance to use it for Intentergy.

By: Melanie A. Peters

P.S. Does anyone have an umbrella?

Walls or Bridges? – Wise Words Wednesday

As I listen to my children bicker and fight over a kickball game in our basement, I am frustrated by the unkind words they use and the mean way they pick apart one another’s attempts to kick, run, and throw. It hurts me to hear them use such forceful language when it’s supposed to be a fun game.

What I have to remind myself is that their play is a way to learn the basics of the game, how to handle conflict, and ways to work with others while being competitive. Those viscous kickball games are growing opportunities for turning thrown stones into bridges for better play and successful communication in the future. (That doesn’t make their taunting any easier to hear though.)

Unfortunately, my kiddos’ emotional “rock collecting” has not been limited to the jabs and insults of their siblings. My children (like all kids) have come home with hurt in their eyes and frustration in their hearts from things said and done at school and sports practices. Seeing my kids hurt by the words and actions of others is probably the hardest part of being a parent. These challenges have forced me to dig deep into my repertoire of comfort and advice, but also add to the School of Hard Knocks’ curriculum as my children earn their diplomas in adolescence.

“When people throw rocks, you can either build walls or bridges.
Be a bridge builder”
– Lynda Mullaly Hunt

Continue reading “Walls or Bridges? – Wise Words Wednesday”

Bloggers BeLOnG – Upcoming Session November 8, 2021

We have one more Bloggers BeLOnG Session for 2021! Join us! It’s free, fun, and a great way to build your blogging community!

Monday, November 8, 2021 6:30 P.M. – 7:30 P.M. at the Missouri River Regional Library
* Virtual options available

Click Link Below to Register for the November Session

https://www.mrrl.org/events/bloggers-belong-2

How Do I Get Started… Again?

The last time I posted any Intentergy was August 18th. That post was to announce upcoming Bloggers’ BeLOnG Sessions. Since then, I’ve done two Bloggers BeLOnG and one Blogging for Beginners Sessions, but written absolutely NOTHING. (Today’s post is the equivalent to the typing walk of shame.)

The worst part is that all of the sessions I’ve spoke at have been on blogging. I feel like a huge hypocrite. And a hypocrite is the worst kind of -crite… so I need to get writing again.

The trouble with getting started again is that it’s really hard to know what to do first.

Ideologies range from taking small steps to diving in head first, but I think what most of us need is an option to move somewhere in between a shuffle and a dive.

Do you feel like you are on pause in some aspect of your life?

Do you feel like you need a push to get back to one of your personal goals or just back in the habit of something that makes your life better?

Well, I’m going to take my proverbial first step to get back to blogging today by offering you a push in the direction of getting going again.

In January, I wrote about making vision boards with my gal pals. I’m pretty proud of how well I stuck to the majority of my visions, but some definitely fell by the wayside. (Sadly, my guitar has not gotten the attention is deserves.)

Did you make a vision board or a New Year’s Resolution? It’s probably not too late to visit those resolutions, even if you have to modify them in a more attainable increment for the remainder of this opportunity-filled year.

On a recent night out, my friends were talking about how much they needed to start losing weight because of health issues. Most of the issues were rooted in diet and lack of activity. My friend Erin shared how she worked her way back into getting fit by starting with 5 minutes a day on her elliptical. After one week of running on her elliptical for 5 minutes a day, she increased her time to 6 minutes a day, and then 7 minutes, eventually working her way up to 45 minutes a day. This was the same method I used when I got started with my workouts as well, and it made my heart happy hearing that those kinds of intentions are productive for others. Sharing the process was a good thing, the but the greater part about Erin sharing her story was that we agreed to be cheerleaders for one another. Every time one of us reaches the goal of 5 minutes on the elliptical or one week of working at it everyday, we will be there to celebrate and cheerlead for one another to keep going. Finding a cheer squad for yourself is definitely one way to get back into the swing of things or start making progress.

Continue reading “How Do I Get Started… Again?”

Blogging for Beginners – Upcoming Dates

Are you a blogger? Have you considered starting a blog? Do you want information on how to make your blog the best it can be? Join us for our Blogging for Beginners class! Melanie A. Peters of http://www.intentergy.com will go over the basics of blogging.

August 23, 2021 – 6:30 PM – 8:00 PM CST @ Missouri River Regional Library in Jefferson City, MO
Click Link Here to Register for this free session.

August 25, 2021 – 6:00 PM – 7:00 PM CST
@ Osage County Library in Linn, MO

“The Pissy Prayer”

All too often I’ve heard that if you pray for patience the Lord will test it. I take pride in the patience I feel towards children, animals, and tedious tasks. I’m not always so patient with laziness, meanness, and ignorance.

Lately, I have witnessed laziness and unkindness in amounts exceeding my limits. In spite, of my prayers for peace, grace, and patience, the will to tolerate such selfish behavior has had me thinking about an alternative intent for my prayers.

Don’t get me wrong. I’m still asking the Lord to help the flawed human race find peace, generosity, and compassion, but every once in a while, I want to pray “The Pissy Prayer.”

Now this isn’t a prayer sanctioned by any church or liturgical governing body, but it is one that I think a lot of us could benefit from. (I made “The Pissy Prayer” up myself.)

The Pissy Prayer
By Melanie A. Peters

Dear Lord,


Grant me permission to be pissy about insignificant things that others blow way out of proportion.

Grant me fussiness when friends and family fail to recognize and appreciate all the blessings you have bestowed upon them.

In your most holy name, I ask that you help me through this hissy fit and guide me as I lose my good and capable mind over whatever has worked its way into my heart.

But most of all, Lord, grant forgiveness for my imperfections, because that’s what I need to feel and demonstrate in this most imperfect world.

Amen.

I know what you are thinking.

This sounds a bit blasphemous.

Continue reading ““The Pissy Prayer””

The Fizzle of Summer’s Sizzle

If the smell of sunscreen is making you nauseous and your flip-flops have blown out beyond repair, don’t worry. You are not alone. I don’t know about you, but once August rolls around, I feel all summer sizzled out. In fact, I am probably a poster child for the Summer Fizzled Out Federation (Not sure that’s a thing, but it should be). It’s been weeks since I’ve posted. Proof positive that my summer craziness has led to a depletion in my ability to put thoughts into words and words into posts. (I just took me 7 tries to type that sentence.)

After three months of working cattle, baling hay, raising fair hogs, coaching baseball, squeezing in doctor appointments, making Bar-b-ques, planning playdates, watering plants, and applying sunscreen, I’m feeling about as withered as the last of my tomato plants. When I talk to other people about how their summer is going, they all seem to voice the same end-of-summer exhaustion.

I wish I had a dollar for every time I heard someone say they are ready for their kids to go back to school. Those dollars would add up to enough money for an end-of-summer vacation for my family. If I had a dollar for every time one of my kids said they don’t want to go back to school, I would have money for a vacation to Europe and a new car.

Why is it that once we’ve successfully navigated swimming lessons, baseball bleacher-butt, sun burns, mosquito bite madness, garden vegetables coming out of our ears, and lawn mowing lunacy that we have the desire to move away from summer and all its Go-Go-Go glory?

It’s because the fizzle of summer’s sizzle has begun, and that’s okay.

Continue reading “The Fizzle of Summer’s Sizzle”

Sleeping Freckles

On a recent visit, my three-year-old nephew Henry asked, “What’s there on your face?”

It took me a minute, but I realized he was asking about the worry-lines between my eyebrows (wrinkles). I smiled and said, “Those are just my wrinkles. Look I have more when I smile” and pointed at the crow’s feet formed on the side of my eyes.

Henry and I snuggling and hoping to wake some of his freckles.

The next day Henry asked why I had those spots on my face and arms. I told him they were my freckles… spots where the sun kissed my skin. He looked innocently at his arms and said, “My freckles are still sleeping.”

While his noticing my wrinkles made me a little sad, his discovery of my freckles and statement about his sleeping spots was super sweet and made me think about the freckles, wrinkles, and other characteristics that appear with time.

I know we can all relate to our adolescent desires to be taller, fuller, thinner, or whatever-er, but once we are doing the adulthood thing, how often do we give ourselves credit for the features that are no longer “sleeping”? Or how do we celebrate the differences between people? Do we point out the idiosyncrasies of other’s appearance in positive or appreciative ways?

Continue reading “Sleeping Freckles”

What We’re Up Against

Without fail each flock we receive is full of attack turkeys. From day one, they come at you with fluffy wings spread and tiny beaks blaring battle chirps. The little guys in the video had been attacking my feet for a while before I finally thought to capture their assault on video. They might have been little but were definitely mighty.

Have you ever felt like you were up against something so huge it could never be toppled, but you went after it anyway?

It always helps to have someone with you no matter what you face. We may not always be surrounded by our flock of friends and family, but hopefully, we are continually reassured of the fact that we are not alone. Thanks to cards, phone calls, text messages, emails, and kind acts we can all show and know that there are others here for us in tough times.

Whatever we’re up against, it’s healthy to know that we can peck away at problems with the support and insights of our peers. As my family has faced some pretty scary health issues this past month, I cannot tell you how empowering it has been to witness the willingness of others to step up, do what they can, and provide support in all kinds of wonderful ways. From funny text messages, to food drop offs, and personal calls to health care providers, we have been flooded with folks willing to help conquer the beast that has consumed our focus and created much fear.

Cancer has proven to be a nasty illness that comes in more shapes and sizes than we can imagine, but if we continue to wage our war on its ravages, I have faith that we can find ways to wipe it out. We might feel like those tiny poults attacking the boots of a big bad monster, but if we work to do all the things that make us bigger, smarter, and stronger, I’m certain that we won’t be the underdogs forever.

The Intentergy challenge for today is to remember you are one of the mighty. The mighty ones who can bring hope and support to those feeling hopeless. You are one of the powerful people who provide joy, nourishment, and opportunity to those who need a boost. Your energy is what can lead the charge when something has gone very wrong or when others are feeling lost. If you happen to be lost, keep your head up, and don’t be afraid to call out to those who can rally around you.

It doesn’t matter what we’re up against, we have the ability to be bigger than our set backs and stronger than our fears.

By: Melanie A. Peters

P.S. There were about 9,000 attack turkeys coming at me in that video. I am fearless.