My spring anxiety has been full throttle lately, and after a super duper coffee date with my gal pal Erin, I don’t think I’m alone. She shared own version of the springtime stress out with me. Erin said she has also been feeling weighed down by a lot of stuff that she can’t control. We both were experiencing some crazy symptoms of stress. Have you been feel extra anxious or has your heart been beating faster lately or sleep been elusive?
If you answered, “yes,” to any of those, today’s post is for you.
“Being afraid of things going wrong isn’t the way to make things go right.”
Five months ago, you may remember that an election was held in our country. Prior to the election, tempers were flared and fear was prevalent in every aspect of our lives thanks to media coverage and unprecedented exposure to the candidates and their opinions. Unfortunately, the political circus left us all feeling like there were only two extreme options for leading our nation. Those drastic options caused most of us to believe, no matter who was elected, we would not be represented in the highest offices of our government. The new leadership has taken its place and the fears and uncertainty have morphed in new ways.
Here’s the beauty of todays’ message. We can’t let worry over what is going to go wrong consume us, because we can’t necessarily change the what-if’s. We can do our best to serve our nation in ways that are honest, right, and diligent. The concerns that we had before the election are things of the past, and we have the power now to move forward with our actions and intents. We have to elect to be rational, respectful, and responsible citizens and let those same attributes preside over our attitudes.
As the season is changing, so too should our outlook and the way we handle stresse caused by things out of our control.
Continue reading “Make Things Go Right – Wise Words Wednesday”
“It’s a hellava start, being able to recognize what makes you happy.” – Lucille Ball
Most of the time it’s easy to find things that bother or irritate us. Often it’s just as easy to find things that we want or wish for, but it’s a whole other challenge to find what makes us happy.
When I was 22, I ended my relationship with a longtime boyfriend. In fact, we were engaged, but it just wasn’t a situation that I felt could work. I wasn’t happy.
After ending a relationship that I had believed I wanted since the 4th grade, I was really lost. I mean, there was not a map, compass, GPS, or Uber who could have gotten me where I needed to be.
I went on a few first/last dates. There was one nice guy who I ran off with a massive meltdown after a way too late night at karaoke.
It took a blind date, two follow up dates, and meeting his Grandpa Joe and Grandma Dorothy before I began to believe happiness could be found with the man who is now my hubby.
Love is one arena that seems to give happiness a run for its money, but once we give love a chance, we’ve got a hellava lot better chance at finding happiness. Continue reading “A Hellava Start – Wise Words Wednesday”
“I don’t care what they think.”
“Who do they think they are? Judging me?”
“Seriously, why do they think they are better than me?”
How often do we find ourselves making these snarky statements?
Our rhetoric for these loaded comments usually shows itself when we feel like someone does not like us or something we do. We immediately go on the defensive and throw down the I-don’t-care-what-you-think-of-me jargon, but inside we are battling the why-don’t-they-like-me fight.
Some of the snarkiest people I have ever met are also some of the most insecure individuals I have known. To inflate their self-perception, they preach a degrading dialogue about anyone they think they bring down. The problem with this kind of judging is that the hurtful words usually become flames in the fire of burning bridges for future friendships and work experiences.
Let me give you a for instance: When I was in college I worked for an entertainment retailer. My job included working in the book department, the cafe, and training new employees. I loved that job. There was one associate, who we will call Adam. Adam did a nice job on register and worked well with customers on the floor. He eventually made it to the ranks of shift manager. After becoming a shift manager, for whatever reason, Adam gradually became unhappy with the company. He put in his two weeks notice. One night while closing the store, I overheard him tell another associate that he never comes to work for his last day at any job. Well, I knew what was coming and planned to come in the day of his last shift. We were going to be short a manager. Continue reading “Don’t Worry…They are Struggling Too”
Worry = More Work Than It’s Worth – Wise Words Wednesday
Without fail I have found worry wrecking my mental health lately.
There is just too much to do, too many mistakes made, saying the wrong thing at the wrong time, buying a gift and finding that the recipient already has that item, or taking the wrong exit on a busy highway because my mind is on all the other decisions I need to make, ugh, it’s TOO MUCH!
Holidays = gift buying + party going + relative-induced guilt x all the other normal STUFF
Worry = more work than it’s worth
Don’t we already have enough to do?
Worrying just slows us down. Worry steers us in the wrong direction or keeps us from moving forward. Worry really is more work than it’s worth.
“Worrying means you suffer twice.”
Here are some ideas to help you bypass worry:
Make lists. Check off your successes.
Set goals. Do your victory dance when you’ve earned it.
Forgive yourself. Give thanks for the grace.
Forgive others. Revel in the release.
What ever you do, try not to worry.
We are only human.
We cannot do it all.
It is physically impossible to do it all correctly or in a way that makes everyone happy. Don’t let worry wear you out!
“Worrying means you suffer twice.” Continue reading “Worry = More Work Than It’s Worth – Wise Words Wednesday”