My spring anxiety has been full throttle lately, and after a super duper coffee date with my gal pal Erin, I don’t think I’m alone. She shared own version of the springtime stress out with me. Erin said she has also been feeling weighed down by a lot of stuff that she can’t control. We both were experiencing some crazy symptoms of stress. Have you been feel extra anxious or has your heart been beating faster lately or sleep been elusive?
If you answered, “yes,” to any of those, today’s post is for you.
“Being afraid of things going wrong isn’t the way to make things go right.”
Five months ago, you may remember that an election was held in our country. Prior to the election, tempers were flared and fear was prevalent in every aspect of our lives thanks to media coverage and unprecedented exposure to the candidates and their opinions. Unfortunately, the political circus left us all feeling like there were only two extreme options for leading our nation. Those drastic options caused most of us to believe, no matter who was elected, we would not be represented in the highest offices of our government. The new leadership has taken its place and the fears and uncertainty have morphed in new ways.
Here’s the beauty of todays’ message. We can’t let worry over what is going to go wrong consume us, because we can’t necessarily change the what-if’s. We can do our best to serve our nation in ways that are honest, right, and diligent. The concerns that we had before the election are things of the past, and we have the power now to move forward with our actions and intents. We have to elect to be rational, respectful, and responsible citizens and let those same attributes preside over our attitudes.
I’m no Robert Frost, but I am an admirer of hearing “the only sound’s the sweep, of easy wind and downy flake.” I’m not an enthusiast of freezing precipitation and the havoc it wreaks on roadways, but I am a fan of the peaceful nature of falling snow and an even bigger admirer of Fridays. Fridays are the highlight of the week, but a Friday in a world that looks like a snow globe is a special treat.
The peaceful nature of today’s snowfall felt like a call to drop all the worries and stressors that have been weighing me down. The dance of flakes in a symphony of spiraling, soft landings seemed to lower my stress level and reminded me to just let go of the silly stuff that I can’t control. (Hopefully I don’t sound too much like the Frozen soundtrack.)
If you are not in a place where you can see or hear the snow, I hope you will enjoy this clip from my front porch.
The sights and sounds as the snow began to fall harder this morning
The Intentergy message for today is to let the falling snow be your call to peace. Even if for only a minute or two, taking in the frosty scene can help you forget what’s wrong with the world and the blanket of white can be a clean slate allowing you to find calm.
See the world for the beautiful and chaotic snow globe that it is.
Let the simple pleasure of flakes falling be the counterweight to your worries and find some balance between stress and serenity. While we are like Robert Frost in that there are probably miles and miles to go before we sleep, we can be grateful for the opportunity to watch these woods fill up with snow and empty our emotional overloads as we enjoy the sights and sounds of this wintery season.
By: Melanie A. Peters
P.S. If there’s enough snow, you can throw some snowballs to get frustrations out as well. A very peaceful practice!
P.P.S. My allusions to Robert Frost’s “Stopping by Woods on a Snowy Evening” do not have to stop here. I am so glad we are past “The darkest evening of the year,” and the day light is blissfully growing longer.
My two older kiddos have read the I Am Dr. Martin Luther King Jr. book and have had numerous lessons about the way he changed the world, but my 5-year-old had some questions about why he didn’t go to school today.
A terrific book on the life and times of Dr. King
The simple answer was we didn’t go to school today because we are remembering and honoring the life of Dr. Martin Luther King Jr.
His question in return, “Why?”
Well, where do I start?
I told my son about how African-Americans were not treated equally in America and how Martin Luther King Jr. was a smart and kind man, who tried to get people to work together so that everyone was treated equally. He wanted his children to grow up to have the opportunities all others had. He didn’t want people to have to live in fear of being beaten or left out because of how they looked. Dr. King preached about how peace could and would bring about change if only everyone would open their hearts to its healing powers. He asked people to respond with kindness and understanding instead of anger and hitting. His ideas gave us wonderful guidance as to the ways we should treat one another and resolve our issues.
You just can’t rush peace. Clearly mankind has not found the means for bringing serenity to the world in the millions of years that we have inhabited it, so why should we expect peace to come quickly and quietly into our daily lives?
As I sat down to write this post, all three children stormed into the office after me. One wanted to talk about a homework assignment. The second wanted to watch baseball. The third wanted his second supper for the night. (I literally JUST finished cleaning up the first supper, where he ate three helpings.) All three kiddos laid guilt trips on me because I had gotten home late and went straight into making the first supper. This post clearly wasn’t going to get written without a fight. Continue reading “You Can’t Rush Peace”→
As fireflies make their evening entrance and whippoorwills warm up their whistles, the light wanes and twilight touches porches across the country. There is no better time to feel the power of sundown and breathe in the shift between day and night.
Twilight possesses the power to slow time and heal the aches of the day. I recently had the chance to share a sunset rocking in porch chairs with my cousin. All our lives it seems like we have been racing to get to whatever destination life has in store for us next. Our pride in the tenacious nature with which we usually attack our lives was set aside. The sway of our rocking soothed our need to speed through the rest of the day. Sitting there, being serenaded by the crickets, it seemed as if the sunset was giving us permission to slow down and embrace the chance to just be.
Soaking in the serenity of the moment, we both acknowledged that we felt better somehow. I knew I was tired before our visit, but after taking that time to quietly experience the evening, I found that I would rest better that night.
By witnessing twilight touch the porch, we allowed it to touch our hearts and minds, we invited the sun to take away our worries and weariness.
When twilight touches the porch, we really need to be a part of that moment.
After a long day of travel, we arrived at our rented, vacation cabin. We spent the evening checking out the lake and camp grounds, did some fishing, and tested out the kayaks. When the kids finally realized they were hungry, each began to gather smalls sticks to start our fire. Hubby purchased firewood from the local woodshed and got it going. I dug out the hotdogs, buns, marshmallows, and skewers.
The open-flame grilled dogs were extra delicious and the kids probably wasted more marshmallows than they ate, but it was fun to watch. When the camp fire and “roasting” things began to lose its appeal, the kiddos hopped in the hot tub. I cleaned up the meal mess. Hubby checked out the area map and brochure of attractions.
It was not until well after dark and the kids were tucked into their respective beds that I was able to do what I wanted on vacation…sit quietly.
There is something powerful and energizing in a camp fire. Watching the flames dance and hearing the logs crack you are fully award that in front of you is a living, breathing creature. Even though I was alone by the campfire, I could not feel lonely. Continue reading “A Fire All My Own”→
Peace. Each day we look, hope, and pray for peace in our lives.
What do we do right after we wish for peace? We worry about all the things that are disturbing our peace. There seems to be a plethora of disturbances in the peace at our home right now so I thought, “Worrying doesn’t take away tomorrow’s troubles. It takes away today’s peace,” was a perfect quote for this Wise Words Wednesday.
As hubby and I have attempted to plan a small vacation, my mind has been consumed by worry over the trip. What is wrong with me? I am planning a vacation. Vacation is supposed to be a stress reducer, but I am letting worry over details I cannot control consume me. It is definitely taking away from today’s peace. I need a vacation from worry.
My children are in a healthy routine of sibling conflict. At this point in the summer, most siblings are in a constant state of “I’m telling Mom.” My children’s inability to get along has me worrying about my success as a parent. That worry prevents me from finding the humor in the boys calling each other a “Tootie McTootieson.” I just need to make peace with the fact that they are going to fight, no matter how many toys, TV channels, or games they have. Continue reading “Worry About Today’s Peace – Wise Words Wednesday”→