Tag Positive

Monday’s Message – December 13, 2021

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Here we are mid-December and trying to keep up with all the Christmas crazy on top of our regular, daily chaos. Today I’m wearing my “Make it Simple but Significant” shirt to serve as a reminder that simpler can be better. We don’t always have to out-do ourselves or anyone else to make the most of our efforts and intentions. Keep the simplicity of love, kindness, and grace at the center of your holiday planning and going through the motions of moving your daily mountains, and you will find the most complex joy in bringing the basics to your battles.

2016 Random Acts of Kindness Club t-shirt is still one of my favorites!

For this week in Intentergy, I’m still finalizing my focus for Wise Words Wednesday, but Friday’s post is ready to go and one I’ve been drafting for a while. To wrap up the week, I’m sharing a story on the frustrations of gift shopping for a tween or teen and how to make those frustrating list-making interrogations into productive conversations.

I’m also excited to announce that the upcoming dates for January – March 2022 “Bloggers BeLOnG” and “Blogging for Beginners” will be posted this week! Yay! We will be hosting sessions at both the Missouri River Regional Library in Jefferson City, Mo and Osage County Library in Linn, Mo. I just love sharing my passion for blogging and hope you will join me for one of these free sessions if you are interested in being a blogger.

For now, I wish you nothing but success, positivity, and blessings this week.

By: Melanie A. Peters.

P.S. Remember keep it simple but significant.

Monday’s Message – December 6, 2021

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Happy Monday, everyone! In this week’s Monday’s Message, I just want to express thanks for everyone who read, commented, and sent kind thoughts our way after publishing The Colors of Change. Your support and faith for good things to come is greatly appreciated.

I’m excited to say that this week’s Wise Words Wednesday was inspired by my son’s homework for computer class and his surprising knowledge of Bible verses. Please be sure to check it out and hopefully find some peace and inspiration for yourself.

Additional inspiration was provided by my friend Jamie and her daughter Kate this weekend. So be sure to check out my post Friday on “….and All the Other Things.” If you struggle with the demands of being called to fill too many rolls, this post is for you.

As we are fully immersed in the holiday season, be sure to give yourself the gifts of grace and time. Know that you are not perfect, and that’s okay. You deserve time to be healthy, happy, and dedicate room for planning and coping with all that comes your way this time of year.

If you want to check one gift off your list, be sure to give the gift of Intentergy and put some positive purpose and energy into someone’s day.

By: Melanie A. Peters

P.S. Intentergy comes in everyone’s size.

How Do I Get Started… Again?

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The last time I posted any Intentergy was August 18th. That post was to announce upcoming Bloggers’ BeLOnG Sessions. Since then, I’ve done two Bloggers BeLOnG and one Blogging for Beginners Sessions, but written absolutely NOTHING. (Today’s post is the equivalent to the typing walk of shame.)

The worst part is that all of the sessions I’ve spoke at have been on blogging. I feel like a huge hypocrite. And a hypocrite is the worst kind of -crite… so I need to get writing again.

The trouble with getting started again is that it’s really hard to know what to do first.

Ideologies range from taking small steps to diving in head first, but I think what most of us need is an option to move somewhere in between a shuffle and a dive.

Do you feel like you are on pause in some aspect of your life?

Do you feel like you need a push to get back to one of your personal goals or just back in the habit of something that makes your life better?

Well, I’m going to take my proverbial first step to get back to blogging today by offering you a push in the direction of getting going again.

In January, I wrote about making vision boards with my gal pals. I’m pretty proud of how well I stuck to the majority of my visions, but some definitely fell by the wayside. (Sadly, my guitar has not gotten the attention is deserves.)

Did you make a vision board or a New Year’s Resolution? It’s probably not too late to visit those resolutions, even if you have to modify them in a more attainable increment for the remainder of this opportunity-filled year.

On a recent night out, my friends were talking about how much they needed to start losing weight because of health issues. Most of the issues were rooted in diet and lack of activity. My friend Erin shared how she worked her way back into getting fit by starting with 5 minutes a day on her elliptical. After one week of running on her elliptical for 5 minutes a day, she increased her time to 6 minutes a day, and then 7 minutes, eventually working her way up to 45 minutes a day. This was the same method I used when I got started with my workouts as well, and it made my heart happy hearing that those kinds of intentions are productive for others. Sharing the process was a good thing, the but the greater part about Erin sharing her story was that we agreed to be cheerleaders for one another. Every time one of us reaches the goal of 5 minutes on the elliptical or one week of working at it everyday, we will be there to celebrate and cheerlead for one another to keep going. Finding a cheer squad for yourself is definitely one way to get back into the swing of things or start making progress.

Continue reading “How Do I Get Started… Again?” →

“May I?”: Giving Yourself Permission to Grow- May Positivity Challenge

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As spring has arrived and the whirlwind of May activities swirls around us, I wanted to use this month’s positivity challenge to encourage growth.

We are all pretty good at making things happen for our kids, so they develop in their educational and sports skills. Many of us excel at nurturing our lawns and gardens. It is easy for us to dedicate our efforts encouraging the enhancement of others, but granting ourselves permission to grow can be really tough.

I want you to think about something you wish you were better at or want to feel better about in your life.

Maybe it’s learning a new skill or honing in on a talent that has been neglected.

Is there something you wish you could spend more time doing?

Could you use an increase in relaxation or self-care?

Whatever it is that is missing in your life, I want you to let May be your month for growing in that area.

Continue reading ““May I?”: Giving Yourself Permission to Grow- May Positivity Challenge” →

Monday’s Message – December 7, 2020

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2020 has been a rough year on most of us. A lot of people want to forget the year ever happened, so I thought I’d give the December 2020 Positivity Challenge a crazy spin. Instead of thinking about a New Year’s resolution for January 2021, I challenge you to make an Old Year’s Resolution.

That’s right, an Old Year’s Resolution!
I challenge you to set a goal or envision yourself taking on a new skill, talent, or outlook for 2020. For the rest of December work harder on helping the year end on a positive note than you normally do on the usual weight loss or decluttering resolutions of new years past.

Take this Old Year’s Resolution seriously!

Think of what you pictured 2020 looking like. Remember the resolutions or goals you set for yourself and grab onto one of those dreams, goals, or ambitions. Work your darndest to make that objective a reality as you wrap up this craziest of years.

Don’t let this be the way you move into a new year.

Here are some examples:

For the next 24 days, cut out the sugars and carbs you have always said you should.

For the next 24 days, send a Thank You text or card to someone for whom you are grateful.

For the next 24 days, work out for 25 minutes while you watch your favorite tv show.

Continue reading “Monday’s Message – December 7, 2020” →

A Swarm of Appreciation

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turkeys 1.jpeg

Each day I am thankful for farmers. Not just because I married one, was raised by them, or because I am one, but because they are the 2% of the population growing, cultivating, and producing the foods and products our world needs to survive.

One of the things that most people enjoy about farming is the fresh start and cuteness that comes with each new calf, foal, poult, chick, piglet, or seedling. Everything starts sweet, small, and innocent.

This morning I started off with caring for 10,000 poults. (Poults are baby turkeys.) I checked their food, waters, building temperature, and double checked that all safety precautions were in place; doors secured tightly, thermostat set appropriately, and no water or food messes. They chirped, squeaked, and followed me around the building as if they were all on invisible leashes. (Their flocking is really sweet until you have to walk through them without stepping on one of the little darlings.) 

As I watched my fluffy flock swarm, circle, and trip over themselves to get to me, their food and water, or just because one of their brothers happened to be napping where there the stampede shifted, a wave of appreciation rolled over me. There I was with the opportunity to provide care and attention to these baby birds, who will someday provide sustenance to others. Continue reading “A Swarm of Appreciation” →

May Positivity Challenge – Don’t Believe Everything You Think

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May Positivity Challenge – Don’t Believe Everything You Think

Don't believe everything you think

Peter Pan is a story about never growing up and believing in the unbelievable. When I was a kid, my younger sisters had a VHS of Peter Pan starring Sandy Duncan. They loved that movie. We watched it A LOT, but the scene that sticks out most in my mind is the one where Tinkerbell’s light is going out and Peter Pan begs the audience to clap and cheer so that Tinkerbell would know they believed in her. Eventually, Tinkerbell’s light grew brighter; the music swelled and Peter Pan’s enthusiasm grew, knowing that darn good and well the kids at home JUST HAD to be clapping and cheering their little hearts out to bring Tink back.

Well, here’s the thing. Not everyone was cheering. (In my house we were not all cheering because we had seen the film 12,867 times.) Most were not cheering because they knew that Tinkerbell was just a light on the television screen and no amount of in-home enthusiasm was going to change that bulb’s brightness. The unbelievers chose not to support the idea that there was a fairy dying from unbelief of children.

Okay?!? Right now you are thinking, where is the positivity here? Why are you killing off Tinkerbell? Continue reading “May Positivity Challenge – Don’t Believe Everything You Think” →

March Positivity Challenge – Make Your Mess Less

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White Puffy Clouds

We all know life is messy. Many of us feel like there is just too much going on in our lives. Our mole hills really are mountains and a simpler existence would make getting through the day so much easier.

This month let’s make our mess less.

Each day in March, I encourage you to toss out, donate, or give away at least one thing that you no longer use or that just takes up too much space in your place. Once you start the process of picking out the excess, you will find the act of eliminating the unnecessary empowering.

Don’t know where to start?

Consider your closet or dresser. Anything you didn’t wear in the last year is perfect for purging.

Give the kitchen cabinets a sweep. Gadgets, pans, or expired products provide instant pitches or pass alongs.

What about your catch-all drawer? I am certain there are some Box-tops to go to education, coupons that no longer count, or just some stuff that would benefit from being organized.

A large part of March makes up the Lenten season and I always use this season as a chance to challenge myself to get rid of the excess in my home. Continue reading “March Positivity Challenge – Make Your Mess Less” →

Whack-a-mole Mentality

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Whack a mole 2Have you ever felt like you are waiting to be whacked each time you get up in the morning? Is the day gonna be a pain free, pop out of bed kind of day OR is there a fluff-covered hammer coming at you?

I feel like a whacked mole frequently.

If it isn’t my kids hating every effort I make to give them a happy childhood, it is my husband who just doesn’t get why I need to worry about my endless list of concerns, or it is the cranky guy at the gas station who doesn’t think I know how to put air in my own car tires. (He really deflates me.)

Here’s the deal. Whack-a-mole is a game. It is a game of chance (just like life).

We are always going to be the mole blindsided by a whack or taking a risk to enjoy the time when that hammer doesn’t come down. Sometimes, we are the ones wielding the whacks on the other unsuspecting adventurers. Whatever the case may be, we all have the potential to be a mole in this wacky world.

The silver lining is that the Whack-a-mole game of life gives us some special rules and opportunities. Continue reading “Whack-a-mole Mentality” →

Intentergy is 3! Happy Blogiversary!

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blogiversary

Happy 3rd Anniversary to Intentergy!!!

How is it that three years of posts are in the past?

When I started Intentergy, I had lots of ideas. Many of those ideas I have put into action. Some I have totally tossed aside. Others are still in the works. And too many to count have made their way into my creative cogs.

Thank you to everyone who has read, commented, liked, shared, and replied to any of my work. Your support means a great deal to me.

Please continue to read and write in response to Intentergy posts. I always want to grow and become a better source for my site. Without your feedback, I cannot do either to my fullest potential.

Intentergy is energy with positive purpose. Sharing my ideas, stories, challenges, and experiences has been one of the most rewarding purposes in my adult life. I will continue to put my version of Intentergy out into the universe and I hope you all will do the same.

Below are a few of my favorite posts from the past. Please enjoy this scroll down memory lane.

Helium (2)Thank you, World Wide Web!

29 Gifts

Require Sunscreen

Positive Pants

Overalls and a Pocket WatchGrandpa Frank

Emergency Room Enlightenment

Are There Toys in Heaven?

Don’t Knock Jokes

Alleluia After Lent

Helium

The Power of Yet

Inking God’s Plan

What has been your favorite Intentergy post?

Happy anniversary to all of you who have followed since the beginning! Thanks for having an open heart and mind and a willingness to share in the positive energy. You are blessings in my life.

By: Melanie A. Peters

P.S. If anyone would like to send an anniversary gift, I love comments, feedback, and shares of posts or chocolate. Chocolate is always good.